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CROSSFIT RIFLEScrossfit, marines, working out, jacksonville gym
http://crossfitrifles.blogspot.com/
crossfit, marines, working out, jacksonville gym
http://crossfitrifles.blogspot.com/
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CROSSFIT RIFLES | crossfitrifles.blogspot.com Reviews
https://crossfitrifles.blogspot.com
crossfit, marines, working out, jacksonville gym
crossfitrifles.blogspot.com
CROSSFIT RIFLES: January 2015
http://crossfitrifles.blogspot.com/2015_01_01_archive.html
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Thursday, January 29, 2015. Every minute on the minute for 10 minutes:. Post fastest and slowest times to comments. Wednesday, January 28, 2015. 21-18-15-12-9-6-3 reps for time of:. Overhead squats, 65 pounds. Post time to comments. Tuesday, January 27, 2015. Sumo deadlift high pull 5-5-3-3-3-1-1-1-1 reps. Front squat 3...
CROSSFIT RIFLES: April 2014
http://crossfitrifles.blogspot.com/2014_04_01_archive.html
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Wednesday, April 30, 2014. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, and so on, continuing as long as you are able. You can use as many sets each minute as you need. Post number of minutes completed to comments. Back squat, 20 reps.
CROSSFIT RIFLES: February 2015
http://crossfitrifles.blogspot.com/2015_02_01_archive.html
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Thursday, February 19, 2015. 21-15-9 reps for time of:. Power cleans, 135 pounds. Box jumps, 30 inch box. Post time to comments. Wednesday, February 18, 2015. 21-15-9 reps for time of:. Thrusters, 115 pounds. Post time to comments. Tuesday, February 17, 2015. Post time to comments. Monday, February 16, 2015. Daniel Spau...
CROSSFIT RIFLES: 20150407
http://crossfitrifles.blogspot.com/2015/04/20150407.html
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Monday, April 6, 2015. Hang power clean 3-3-3-3-3 reps. Post loads to comments. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. Mark Greenlief - Level 1. Philip Castro - Level 1. Scott Bare - Level 1. Ryan Galvan - Level 1. Daniel Spaulding - Level 1. Travis Ball - Level 1. Email for any questions.
CROSSFIT RIFLES: 20150406
http://crossfitrifles.blogspot.com/2015/04/20150406.html
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Sunday, April 5, 2015. 25-20-15-10-5 thrusters, 95 pounds. Post time to comments. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. Mark Greenlief - Level 1. Philip Castro - Level 1. Scott Bare - Level 1. Ryan Galvan - Level 1. Daniel Spaulding - Level 1. Travis Ball - Level 1. Email for any questions.
TOTAL PAGES IN THIS WEBSITE
19
It's simple, not easy.: 100m sprints, Press 3RM
http://ceewiss.blogspot.com/2012/02/100m-sprints-press-3rm.html
It's simple, not easy. Cheri's workout log and musings. Thursday, February 23, 2012. 100m sprints, Press 3RM. Great first weekday workout at CrossFit Rifles. Yay to having a CrossFit home! Phase I: 100m sprints x 10. Also, it's great I didn't pull anything, that always seems to happen to me when I do sprints. Perhaps a nice side effect of marathon training? Phase II: Choose a lift, 5x3, work up to a 3RM. Last time I tested 1RM on press, I got 90, so I was happy with getting to 85. View my complete profile.
It's simple, not easy.: No longer a CrossFit orphan!
http://ceewiss.blogspot.com/2012/02/no-longer-crossfit-orphan.html
It's simple, not easy. Cheri's workout log and musings. Saturday, February 18, 2012. No longer a CrossFit orphan! You may have guessed from my lack of posts since November that my consistency with my training had pretty much gone down the toilet. If you did, you were correct. I really underestimated how hard it would be to stay motivated as a "loner" CrossFitter. I tried a few things to get my motivation back, but nothing really stuck. But now I have the wonderful people at CrossFit Rifles.
Uncategorized | Coach Cheri Wissmann
https://coachwiss.com/category/uncategorized
Olympic weightlifting, strength and CrossFit coach. Looking back at being a CrossFitter. CrossFit Games Open Sectionals – 2011. Archive for ‘Uncategorized’. December 17, 2013. I started out as a CrossFitter who was enamored with the power clean from the minute I learned it. Just a few months later I was able to do Grace at 85# in under 5 minutes. 8211; not too bad for a beginner. I loved the barbell, and it seemed to love me back. But over a year later, I had nearly the same time for a 95# Grace. Within ...
February | 2012 | Coach Cheri Wissmann
https://coachwiss.com/2012/02
Olympic weightlifting, strength and CrossFit coach. Looking back at being a CrossFitter. CrossFit Games Open Sectionals – 2011. Archive for February, 2012. February 25, 2012. CrossFit Games Open Sectionals – 2011. Doing WOD 12.1 this morning inspired me to take a look back at last year’s open. Again, thanks to Gabe Najarro. For the action shots. Video credit goes to the MartiQ. A few pictures from the wall ball knees to elbows WOD. I think there was another exercise in there too? February 21, 2012. After...
It's simple, not easy.: February 2012
http://ceewiss.blogspot.com/2012_02_01_archive.html
It's simple, not easy. Cheri's workout log and musings. Saturday, February 25, 2012. CrossFit Games Open - WOD 12.1. As many reps as possible in 7 minutes of:. Just like last year. I'm sick for the first workout of the Open, and I also sucked. Oh well! I'm definitely not in it to win it, and my goal is just to ramp up the intensity each week, and hopefully be back in fighting shape by the end of it. I really think the Open is just the kickoff for what's going to be a great year. :). Last time I tested 1R...
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CrossFit Ridgefield
Here at CrossFit Ridgefield. We are dedicated to providing the highest quality strength and conditioning training in the surrounding area. We will work with you to tailor a workout that fits your needs. 8715 Warmup: Dynamic shoulder prep Strength: 5X8 Seated KB Press Skill: 8 min to Work to 3RM weighted. http:/ t.co/te4L7Da48D. About 10 minutes ago. 8615 Warmup: 4x300m row Strength: BS: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2 5 sets Skill: Gymnastics. http:/ t.co/DFtJzAaY0Q. About 23 hours ago.
Home - CrossFit Ridgeline - Morgantown, WV | CrossFit Ridgeline
Sign Up For a Free Consultation. Sign Up For a Free Consultation. Welcome to CrossFit Ridgeline. With locations in SUNCREST and DOWNTOWN, our community offers a welcoming and motivating fitness environment to MORGANTOWN, WV. Our mission is to help our members reach their fitness goals by providing a comprehensive program, nutrition guidance, and an uplifting community. TWO convenient locations - minutes from the hospitals, WVU campuses, and many local businesses. Nutrition and lifestyle coaching.
CrossFit Rīdzene
Precizēts info par NOMETNI! July 29, 2015. July 29, 2015. Pavisam neilgs laiks palicis līdz pirmajai “CrossFit Rīdzene” 2 dienu nometnei Saulkrastos. Apkopojām visu šķietami aktuālo informāciju, bet, ja zemāk esošajā tekstā paliek vēl neatbildēti jautājumi, droši rakstiet, zvaniet vai jautājiet, esot zālē. 1) Ierašanās sestdien, plkst. 10:00 (lūgums NEKAVĒT, jo laiku paņems namiņu sadale mantu sakārtošana). 2) Plkst. 11:00 – pirmais treniņš pludmalē. 3) Plkst. 15:00 – otrais treniņš pludmalē. Bezmaksas i...
CrossFit RIED | CrossFit & Hardstyle Kettlebell Lifting in Durban
CrossFit Rife | CrossFit in Virginia Beach
Virginia Beach’s Premier CrossFit Gym. Schedule a 1 on 1 consultation. Learn inside tricks on how to get fit FAST! Doing the Right Things for the Right People, For the Right Reasons. Getting fit doesn’t have to be boring and repetitive. Here at CrossFit Rife, we believe training should be one of the best parts of your day! The people who influence you are the people who believe in you. Schedule a 1 on 1 consultation at CrossFit Rife! We can’t wait to meet you. CrossFit in Virginia Beach. Come train at ou...
CROSSFIT RIFLES
We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter. Thursday, April 9, 2015. As many rounds as possible in 12 minutes of:. 95 pound overhead lunge walk, 10 steps. Post rounds/reps completed to comments. Wednesday, April 8, 2015. 21-15-9 reps for time of:. Deadlifts, 225 pounds. Post time to comments. Tuesday, April 7, 2015. As many rounds as possible in 20 minutes of:.
CrossFit Rigged-Brentwood, Tennessee - HOME
WODIFY ACCESS FOR MEMBERS. NEWS and UPCOMING EVENTS. Check out our Fall Specials! These deals should make it an easy decision to wrap up 2016 with your CrossFit Rigged family. Don't forget, members get a $50 membership credit for each referral that joins!
| Daily WODS
CrossFit Rigged – CrossFit. Deadlift (3×5 @80%). This entry was posted in WODS. January 12, 2017. CrossFit Rigged – CrossFit. Snatch (6.6. rest 45s/2min @60% x3). Overhead Squat (3×5 @80%). This entry was posted in WODS. January 11, 2017. CrossFit Rigged – CrossFit. Push press jerk (3×3 2 @80%). This entry was posted in WODS. January 9, 2017. CrossFit Rigged – CrossFit. Clean (6.6. rest 45s/2 min @60% x3). Back Squat (3×5 @80%). 3 rounds For time:. This entry was posted in WODS. January 8, 2017.
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CrossFit Rikr - CrossFit Rikr Home
Jump start january better you challenge autorecovered .docx. CrossFit Rikr is YOUR destination for fun high quality group CrossFit classes in the Brandon and Riverview, Florida area. We here at CrossFit Rikr are dedicated to providing you the best hour of fitness you can get. 8203;Click one of the buttons below to find out more! 6520 S. Hwy 301 #115 Riverview, FL 33569. More importantly, What is CrossFit Rikr? So why is CrossFit Rikr the place to do that? What should you expect at CrossFit Rikr? Quality ...
