crossfitrocks.blogspot.com
My CrossFit...those who hope in the LORD will renew their strength...Is 40:31a
http://crossfitrocks.blogspot.com/
...those who hope in the LORD will renew their strength...Is 40:31a
http://crossfitrocks.blogspot.com/
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My CrossFit | crossfitrocks.blogspot.com Reviews
https://crossfitrocks.blogspot.com
...those who hope in the LORD will renew their strength...Is 40:31a
crossfitrocks.blogspot.com
My CrossFit: sprints, abs, wod
http://crossfitrocks.blogspot.com/2012/05/sprints-abs-wod.html
Those who hope in the LORD will renew their strength.Is 40:31a. Wednesday, May 30, 2012. Sprints, abs, wod. S at track with girls: 1 min on, 1 min off, 50 sec on, 1 min off, 40 on, 1 min off, 30 on, 1 off, 20 on, 1 off, 10 on. 3 min plank hold, 1 min rest, 2 min hold, 1 min rest, 1 min plank hold. Burpees, front squat (60#), jumping pull-ups. Subscribe to: Post Comments (Atom). Http:/ www.stevepaleo.blogspot.com. Http:/ www.everydaypaleo.com. Http:/ www.primalwomeninthekitchen.blogspot.com. Karen: 7:16 1...
My CrossFit: July 2011
http://crossfitrocks.blogspot.com/2011_07_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Thursday, July 21, 2011. 75#pound Back squat, 30 reps. My hips are sore and tight. anyone have a favorite mobility exercise for weak hips? Yesterday: 5 mile run at 9 min pace. Tuesday: 3 mile run. Links to this post. Monday, July 18, 2011. Three rounds for time of:. 75#pound Overhead squat, 10 reps. Links to this post. Sunday, July 17, 2011. I haven't been wearing Garmin but Suzanne was tracking and sent me the stats). 7 WALL FACING SQUATS.
My CrossFit: April 2011
http://crossfitrocks.blogspot.com/2011_04_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Tuesday, April 26, 2011. Paleo Week 1 Results, CFT, and Recipes. Nat and I started the Whole 9 30 Day Challenge. Riley's eating Paleo plus dairy and peanut butter, so that helps significantly that he requires no grains. I took pics of me the first day of the challenge but I'm going to wait til day 30 to post them. Also, here are some favorite recipes that I've tried recently:. S pring Salad with Prosciutto and Grapefruit. Links to this post.
My CrossFit: May 2011
http://crossfitrocks.blogspot.com/2011_05_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Thursday, May 19, 2011. Results of 30 Day Paleo Challenge. Before Pics of Paleo Challenge. 3 Before Pics (136.5). AFTER the 30 Day Challenge:. 25lbs weight loss to 134 (didn't do measurements) but I can tell my composition has changed, esp in legs! No improvement in allergies. Reached old pr's in CFT (except DL). Definitely feel better on the paleo, and the biggest change is my attitude in myself (even with my lop-sided-ness.hooray! 7 Muscle...
My CrossFit: June 2012
http://crossfitrocks.blogspot.com/2012_06_01_archive.html
Those who hope in the LORD will renew their strength.Is 40:31a. Tuesday, June 19, 2012. Thanks to Lindsay for watching my kiddos! Links to this post. Monday, June 18, 2012. Gotta get back to posting workouts. Friday: 8 mile run across Bear Mountain bridge. Ry left for Costa Rica so I won't be doing much running. Gonna focus on hard wods for the next 3 weeks-. Sunday: 4 RFT of 25 box jumps, 20 KBS @35#, 15 thrusters @ 65#. Time: 19 something. Today: Squat Clean 3x5 @45#, 5@75#, 3@85#, 1@95# followed by.
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Crazy 'Bout Crossfit: Humidity is killing me...
http://jenlovescrossfit.blogspot.com/2010/06/humidity-is-killing-me.html
Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Nice but you cant bench much longer! June 15, 2010 at 10:09 PM. BP was one of the things I missed the most while preggo CF. June 15, 2010 at 10:09 PM. June 16, 2010 at 8:39 AM. I like that I can still do Bench press and sit-ups! June 16, 2010 at 8:40 AM.
Crazy 'Bout Crossfit: Running & Wallballs
http://jenlovescrossfit.blogspot.com/2010/03/running-wallballs.html
Saturday, March 13, 2010. Complete as many rounds as possible in 20 minutes of:. 40 wall balls with 10# ball. I completed 4 rounds and now I'm exhausted and going to take a nap! Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile. 10 rounds.a bit much! CrossFit: Forging Elite Fitness. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!
Crazy 'Bout Crossfit: 10 rounds...a bit much!
http://jenlovescrossfit.blogspot.com/2010/03/10-roundsa-bit-much.html
Friday, March 12, 2010. 10 rounds.a bit much! Yesterday I did a previous day's workout. 135# DL, 15 reps. I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4. Not even going to mention my time. I know I was doing a lot of talking and not much sucking! Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile.
obssesedwithcrossfit.blogspot.com
CROSSFIT JUNKIE: February 2012
http://obssesedwithcrossfit.blogspot.com/2012_02_01_archive.html
Its a love hate relationship! Saturday, February 25, 2012. Thursday and friday did not workout, thursday we had open wod 1 and friday after coaching i had to leave been coming down with a bad cold and couching, really got bad at night and the pain in my chest was unbelievable so didnt think id make it to saturday open WOD but i did and it was aweful. 7min amrap of BURPEES. Got 86 a little dissapointed but ill take it and love the encouragement we all got from so many great peeps. Links to this post.
Pain and Suffering: December 2014
http://rick510.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. Links to this post. Friday, December 5, 2014. Links to this post. Wednesday, December 3, 2014. GTG push-ups x16: 1000, 1530,. Warmup 4 min @ 5.0 mph. Sprint 30 sec @ 8.3 mph. Rest 90 sec @ 5.3 mph. Total: 1.97 mi, 327 cal. Links to this post. Monday, December 1, 2014. Run: 1 mi @ 6.4 mph = 9:23. Links to this post. Subscribe to: Posts (Atom). Like It Is Your Last Day. Crossfit doesn't get easier just faster. CrossFit Clarksville, TN. 1630: Run: 1 mi @ 6.4 mph = 9:23.
katfacecrossfitclarksville.blogspot.com
In The Shadow Of Greatness: November 2008
http://katfacecrossfitclarksville.blogspot.com/2008_11_01_archive.html
Monday, November 17, 2008. We went to Nashville for the ultrasound today, everything looks good. And it's a GIRL! Like I knew. We are very happy about this news, and went out and bought our first baby outfit to celebrate. Posted by Katrina Holmes. Subscribe to: Posts (Atom). In The Shadow Of Greatness. Learn to Kick ASS. The REAL FIT Clarksville Style. Crossfit doesn't get easier just faster. Long time no post! Marathon training weeks 1 &2. Can't wait to get back! View my complete profile.
Hoping for Muscles: Annie
http://kwantsmuscles.blogspot.com/2009/11/annie.html
Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time.I've been going back in my head to see if I skipped something. I don't think I did but who knows. Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. View my complete profile.
Hoping for Muscles: August 2009
http://kwantsmuscles.blogspot.com/2009_08_01_archive.html
Saturday, August 22, 2009. Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55. Power Clean: x1 60, 65, 70 (fx3). Dunbar Hike 3 miles - what a beautiful day, heat wise, today was! Friday, August 21, 2009. Karen and lunge WOD. Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min. Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07. My quads are sore. Not too bad after WBs yesterday but ouch after lunges. Tuesday, August 18, 2009. Tuesday's FGB wa...
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CrossFit Rockford, Rockford Illinois
Sorry Web site unavailable. Loves Park, IL 61111. Sorry Web site unavailable.
CrossFit RockHeart
Luismi García Coach. Verónica Cañizares Coach. Joaquín Duran Coach. 2 clases a la semana. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. 1 clase al día de lunes a sábado. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. 1 clase al día open box ilimitado. CrossFit, CrossFit Performance, CrossFit Fitness, Halterofilia, Open box:. Entrenamientos para niños de 5 a 15 años, agrupados por edad. Escribenos si tienes cualquier duda. 955 380 379 / 640 711 461.
Elite Exercise Programs | CrossFit Rock Hill
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a type of physical fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Ready To Get Started.
CrossFit Rockkore | McAllen | Edinburg | Mission TX | CrossFit Training | Weight Loss | 78542 | 78539 | 78501 | 78572
05:00 AM - 9:00 PM. 12:00 PM - 1:00 PM. 4:30 PM - 8:30 PM. 09:00 AM - 10:00 AM. Have Questions for Us? 323 E Owassa, #132, Edinburg. 2518 E. Bus. 83, Mission. Please include your Contact Number. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. TRY A FREE CLASS ON US! TRY A FREE CLASS ON US! Platinum Sponsor for March Mayhem 4. Strength: 1...
CrossFit Rockland | Orangeburg, NY –
Choosing A CrossFit Gym (aka Box). Schedule & Pricing. HELP & INFO. Map & Directions. 17 S Greenbush Rd. Next to Galaxy Gymnastics).
My CrossFit
Those who hope in the LORD will renew their strength.Is 40:31a. Saturday, August 4, 2012. Marathon training weeks 1 &2. Just completed week 2 of marathon training for Marine Corp in October. Let's see if I can remember what I've done! Monday 7/23: am: 6x400m sprints / pm: 30 min pilates 60 min yoga. Tuesday 7/24 am: 4.5 mile run with Lindsay and Nora / pm: did WOD but can't remember what. Wednesday 7/25 rest day. Friday 7/27 pm: 8 mile run. Monday: 7/30 am sprints on treadmill 7x400m. Links to this post.
CrossFit Rocks | Brisbane Crossfit Trainers & Gym
05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).
CrossFit Rocks
WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...
CrossFit Rock Solid Home | CrossFit Rock Solid
Schedule & Pricing. 1150 Boot Rd, Suite 6. Downingtown, PA 19335. Downingtown, PA best gym, exercise, fitness and coaching. Welcome to CrossFit Rock Solid. The best way to get in the best shape of your life. What's Happening at CrossFit Rock Solid. Come join a great group of people doing great things. There’s always something awesome happening at CrossFit Rock Solid – parties, fundraisers and special events are just a few of the many events we host. Come see what’s going on. Athlete of the Month. CrossFi...
Crossfit RockSteady
IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU. TRY IT FOR FREE. At CrossFit RockSteady we believe improved wellness is attainable for every individual, no matter their age or current physical condition. We pride ourselves in keeping our clients healthy, challenged, and most importantly safe. We strive to create a fun, supportive atmosphere because we know when you fall in love with the process the results will come. CrossFit RockSteady is located at. 5739 West Park Ave. St Louis MO 63110. I focus on...
- CrossFit Rockwall
CrossFit Affiliate since 2007. For your phone: get the app! 3 Steps to Start! 10 Steps to Finding the. Perfect CrossFit for You! CrossFit Rockwall, LLC. Video: The CrossFit Open: 17.2. CrossFit is a fitness program that is fun, challenging and extremely effective. It's for people who are serious about making their lives better. We train people just like you. Come see what CrossFit is all about! Guaranteed to be a great workout for both beginners and advanced athletes. Sign-up opens two weeks in advance.
