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CrossFit Rocks

WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...

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CrossFit Rocks | crossfitrocks.typepad.com Reviews

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WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...

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CrossFit Rocks | crossfitrocks.typepad.com Reviews

https://crossfitrocks.typepad.com

WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...

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crossfitrocks.typepad.com

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Rest Day - Sunday, 17/11/2013 - CrossFit Rocks

http://crossfitrocks.typepad.com/crossfit-rocks/2013/11/rest-day-sunday-17112013.html

Rest Day - Sunday, 17/11/2013. Nov 16, 2013 8:00:00 PM. The comments to this entry are closed. Happy 4th Birthday CrossFit Rocks! Today marks our 4 year anniversary as an affiliate! We officially opened our doors on the 16th November 2009.This year has been an enourmous one for CrossFit Rocks, new facility, new staff, big growth and we are only just getting warmed up! I would like to thank all of our amazing members for their continued loyal support and making our community what it is today!

2

WOD - Tuesday, 12/11/2013 - CrossFit Rocks

http://crossfitrocks.typepad.com/crossfit-rocks/2013/11/wod-tuesday-12112013.html

WOD - Tuesday, 12/11/2013. Reminder that there are timetable changes due to the CrossFit Seminar being held at the box from 8am-5pm today and tomorrow. There are no 9:15am or 12pm sessions and the evening classes are at 5:30pm and 6:30pm. Any concerns please email doug@crossfitrocks.com . 5 Power Snatch 70kg(50kg). Try to increase lods on each of the 15 sets. Log results online (Beyond the Whiteboard). Nov 11, 2013 8:00:00 PM. The comments to this entry are closed. WOD - Monday, 11/11/2013.

3

WOD - Monday, 18/11/2013 - CrossFit Rocks

http://crossfitrocks.typepad.com/crossfit-rocks/2013/11/wod-monday-18112013.html

WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! The new and improved version goes live today! The web address (www.crossfitrocks.com) will remain the same. We are excited to bring this new website to you so stay tuned! 9 Hang Power Clean . 6 Push Jerks . Post total rounds completed to comments. . Log results online (Beyond the Whiteboard). Nov 17, 2013 8:00:00 PM. The comments to this entry are closed.

4

WOD - Monday, 11/11/2013 - CrossFit Rocks

http://crossfitrocks.typepad.com/crossfit-rocks/2013/11/wod-monday-11112013.html

WOD - Monday, 11/11/2013. Try to increase lods on each of the 15 sets. Log results online (Beyond the Whiteboard). Nov 10, 2013 8:00:00 PM. The comments to this entry are closed. Rest Day - Sunday, 10/11/2013. WOD - Tuesday, 12/11/2013. Luke Loz: 298 Luke Loz Sam Damon Nomiki an. On WOD - Saturday, 09/11/2013. Hello, I am contacting you to inquire whether y. On Our website has moved. Angela d 16:50 (mod) Michelle m 14:08 (200m bac. On WOD - Saturday, 12/10/2013. Subscribe to this blog's feed.

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CrossFit Rocks

http://crossfitrocks.typepad.com/crossfit-rocks/page/2

Rest Day - Sunday, 10/11/2013. Nov 9, 2013 8:00:00 PM. WOD - Saturday, 09/11/2013. Reminder that the box is closed today for the CrossFit Seminar. Todays workout is in Rocks Riverside Park opposite Benronalds Street. Meet on Counihan Road and bring old clothes! Field of dreams . 30m Tyre flip (pace setter). Log results online (Beyond the Whiteboard). Nov 8, 2013 8:00:00 PM. WOD - Friday, 08/11/2013. Log results online (Beyond the Whiteboard). Nov 7, 2013 8:00:00 PM. It is that time of year again! With a ...

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crossfitlaunceston.com.au

Australian/New Zealand Affiliates

http://www.crossfitlaunceston.com.au/component/content/article/40/98-affiliates

Saturday, March 11, 2017. How do I start? HOW DO I START CROSSFIT? 1 RING/TEXT RUSSELL ON 0418 506 411. 2 BOOK A TRIAL SESSION. 3 START TRAINING AND GETTING RESULTS. CrossFit South East QLD. Subscribe to our mailing list. CrossFit Journal (Free Edition). A CrossFit Startup Guide Part 1. A CrossFit Startup Guide Part 2. A CrossFit Startup Guide Part 3. World-Class Fitness in 100 Words. Saturday 11th March 2017. Friday 10th March 2017. Thursday 9th March 2017. Wednesday 8th March 2017. Monday 6th March 2017.

power-preparation.blogspot.com

Lisa's World: January 2010

http://power-preparation.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. I accidentally fell into a night of French Champagne this week, and it put my training and nutrition plans back - go figure! It is clear I don't have the desire I once did to compete to win, and you know what? I am cool with that. So I will get back on the training bandwagon this afternoon. Tuesday, January 26, 2010. Ok so I am not talking about my running style, but i fact my the last 2 WODs at CFB. Saturday, January 16, 2010. Friday, January 15, 2010. 3 rounds for time;. Chest...

power-preparation.blogspot.com

Lisa's World

http://power-preparation.blogspot.com/2010/01/work-outs-for-crossfit-rocks-hardn-up.html

Friday, January 15, 2010. The work outs for the Crossfit Rocks. Hard'n up Challenge have been posted. 3 rounds for time;. 15 x Deadlift, 8kggs (60kgs). 15 x Box jump, 20". 15 x Kettle Bell Swing, 24kgs (16kgs). 21-15-9 reps for time;. Hang Power Clean, 60kgs (40kgs). So let me do a pre comp review of how I think I will perform. For what its worth, I think youve got alot of guts to tackle any Crossfit challenge, let alone your second one, especially coming off an injury. Subscribe to: Post Comments (Atom).

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CrossFit SEQ

http://hg.typepad.com/my_weblog/page/2

Join Our Mailing List. CrossFit Seq Training Journal Order yours Here! CrossFit SEQ: The Spirit of CrossFit Challenge Results! LOOK GREAT NAKED 12 Week Challenge*. HOW TO CONTACT AND FIND US. Unit 2/9 Trade Street. Ormiston, QLD 4160. CrossFit SEQ: The Spirit of CrossFit Challenge Results. CrossFit Wollongong - CrossFit Fitness. CrossFit ASV adapt survive vanquish :. SXF WOD - Southern CrossFit. January 20, 2016. CrossFit SEQ WOD 20th January 2016. January 19, 2016. CrossFit SEQ WOD 19th January 2016.

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05:00 AM - 7:30 PM. 05:00 AM - 8:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 05:00 AM - 7:30 PM. 06:30 AM - 10:00 AM. P: 07 3376 1398 M: 0439 781 732. Workout of the day (WOD). RULES OF THE BOX. Crossfit Kids and Gross Motor Development. Integrity Discipline Courage Humility. Workout of the day (WOD). Follow our programming and search through the archives. Anyone can do CrossFit. You don't have to be fit to start training with us. Integrity Discipline Courage Humility. Workout of the day (WOD).

crossfitrocks.typepad.com

CrossFit Rocks

WOD - Tuesday, 19/11/2013. Due to some unforseen technical difficulties we are still working on switching the domain name (www.crossfitrocks.com) over to the new web site. Watch this space. 2 rounds for time:. 100 Air squats . 50 Toes to bar . Post time to comments. . Log results online (Beyond the Whiteboard). Nov 18, 2013 8:00:00 PM. WOD - Monday, 18/11/2013. With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! 9 Hang Power Clean . Reminder that...

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- CrossFit Rockwall

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C/ Alfred Novel 12 , Granollers. Cómo nos has conocido? Soy de la zona. Prueba 1 clase de Crossfit GRATIS. CONOCE A NUESTROS ENTRENADORES. Conocer a nuestro STAFF. 22 mayo, 2016. C/ Alfred Novel 12. 08403, Granollers, Spain. Ya estamos listos, esperando que nos visites y nos conozcas! CrossFit Rockwork ya a abierto sus puertas. @singularwod @fittestfreakest @titanboxwear @centremediclaroca @mestic.cat @velitessport @luis rockwork @txuna #crossfitrock. 28 mayo, 2016.