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CrossFit Roselle Diet Blog

Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Tuesday, December 8, 2009. Sunday, November 29, 2009.

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CrossFit Roselle Diet Blog | crossfitroselledietblog.blogspot.com Reviews
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Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Tuesday, December 8, 2009. Sunday, November 29, 2009.
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CrossFit Roselle Diet Blog | crossfitroselledietblog.blogspot.com Reviews

https://crossfitroselledietblog.blogspot.com

Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Tuesday, December 8, 2009. Sunday, November 29, 2009.

INTERNAL PAGES

crossfitroselledietblog.blogspot.com crossfitroselledietblog.blogspot.com
1

CrossFit Roselle Diet Blog: January 2010

http://crossfitroselledietblog.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Subscribe to: Posts (Atom).

2

CrossFit Roselle Diet Blog: November 2009

http://crossfitroselledietblog.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Hopefully by now most of you have made a few changes here and there to your regular diet. If you really want to start seeing and feeling changes, check out issue 21. Of the CrossFit Journal. It does a great job breaking down the Zone diet into easy to follow meal blocks. The journal recommends that for a minimum of 1 week, you weigh EVERYTHING. After doing so, you will have a much better gauge as to portion size when eating out, etc. So who's up for the 1 week weigh challenge?

3

CrossFit Roselle Diet Blog: Issue 21

http://crossfitroselledietblog.blogspot.com/2009/11/issue-21.html

Sunday, November 29, 2009. Hopefully by now most of you have made a few changes here and there to your regular diet. If you really want to start seeing and feeling changes, check out issue 21. Of the CrossFit Journal. It does a great job breaking down the Zone diet into easy to follow meal blocks. The journal recommends that for a minimum of 1 week, you weigh EVERYTHING. After doing so, you will have a much better gauge as to portion size when eating out, etc. So who's up for the 1 week weigh challenge?

4

CrossFit Roselle Diet Blog: Fitday.com

http://crossfitroselledietblog.blogspot.com/2010/01/fitdaycom.html

Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Subscribe to: Post Comments (Atom).

5

CrossFit Roselle Diet Blog

http://crossfitroselledietblog.blogspot.com/2010/01/wednesday-100120.html

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CrossFit Roselle Diet Blog

Tuesday, January 19, 2010. Grilled 1 chicken breast. Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper. 1 handful cherry tomatoes. 1 cup 2% milk. If you're running into problems calculating your zone blocks, fitday.com. Is an excellent resource that can do it for you. Just plug in your numbers and presto! Courtesy of fitday.com. Protein: 56.4g - 34%. Carbs: 42.2g - 23%. Fats: 33.2g - 43% (17.1g mono). Tuesday, December 8, 2009. Sunday, November 29, 2009.

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CrossFit Roselle Foundations

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