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CROSSFIT RUA - HomeCrossFit Rua, Frankfort
http://www.crossfitrua.com/
CrossFit Rua, Frankfort
http://www.crossfitrua.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
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0.3 seconds
16x16
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John Cornwell
7725 w Fr●●●●●●●●●uare road
Fra●●●ort , Illinois, 60423
United States
View this contact
John Cornwell
7725 w Fr●●●●●●●●●uare road
Fra●●●ort , Illinois, 60423
United States
View this contact
John Cornwell
7725 w Fr●●●●●●●●●uare road
Fra●●●ort , Illinois, 60423
United States
View this contact
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CROSSFIT RUA - Home | crossfitrua.com Reviews
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CrossFit Rua, Frankfort
crossfitrua.com
CROSSFIT RUA | CLASS PRICING - CROSSFIT RUA
http://www.crossfitrua.com/pricing
120 per month (Unlimited). 95 per month (Student, Military, Police and Firefighter). 200 per month (Couple). 15 per class (Drop-in). 120 for punch card (10). 9227 Gulfstream Rd,. What Our Clients Are Saying. Nothing like walking in and feeling at home. No matter what your skill or fitness level is, you are never left behind. You are encouraged, pushed out of your comfort zone and learn you are able and capable. Now get up, get in and see it for yourself. Love this place.".
Schedule - CROSSFIT RUA
http://www.crossfitrua.com/schedule
9227 Gulfstream Rd, Unit G. CrossFit Rua Class Schedule. 9 AM -11 AM. 5:30 PM - 7:30 PM. 9 AM - 10 AM. 9227 Gulfstream Rd,. What Our Clients Are Saying. Nothing like walking in and feeling at home. No matter your skill or fitness level you are never left behind, your encouraged, pushed our of your comfort zone and learn you are able and capable. Now get up, get in and see it for yourself. Love this place.". Join our mailing list today! CROSSFIT RUA 9227 Gulfstream Rd, Unit G Frankfort, IL.
TOTAL PAGES IN THIS WEBSITE
2
CROSSFIT R & T
EL DOLOR PASA, EL ORGULLO ES PARA TODA LA VIDA. Martes, 9 de febrero de 2010. WOD MARTES 9 -2 -10. Sábado, 6 de febrero de 2010. ENTRENANDO ESCALAR SOGA INVERTIDO. Jueves, 4 de febrero de 2010. RAUL DANDO LAS INSTRUCCIONES DEL DIA. CADA DIA SOMOS MAS LAS PERSONAS QUE DISFUTRAN DEL CROSSFIT. Domingo, 31 de enero de 2010. CERTIFICACION CROSSFIT EN LIMA - PERU. FOTO CON EL COACH GREG GLASSMAN. Sábado, 30 de enero de 2010. DERROCHE DE ENERGIA EN LA SALA BLANCA. Suscribirse a: Entradas (Atom).
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9227 Gulfstream Rd, Unit G. In the words of CrossFit’s founder, Greg Glassman:. World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,. Presses to handstand, pirouettes, flips, splits, and holds.
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