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CrossFit Kids San Ramon | Forging the Future of Fitness

Forging the Future of Fitness

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CrossFit Kids San Ramon | Forging the Future of Fitness | crossfitsrkids.com Reviews
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Forging the Future of Fitness
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CrossFit Kids San Ramon | Forging the Future of Fitness | crossfitsrkids.com Reviews

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Forging the Future of Fitness

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9.6.2014 | CrossFit Kids San Ramon

https://crossfitsrkids.com/2014/09/04/9-6-2014

CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? Warm Up – 400 Meter Medicine Ball Carry. WOD – Annie. Warm Up –. 20 wall ball 20/14. Find Thruster 1 Rep Max. ANNIE – 10 minute time cap. 50-40-30-20-10 Reps each of:. This entry was posted on September 4, 2014 by lorimortensen. It was filed under Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

2

What is CrossFit Kids? | CrossFit Kids San Ramon

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CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? What is CrossFit Kids? CrossFit Kids Mission Statement. We strive to instill not just a love of fitness in children, but a life-long relationship between fitness and good health. Our program is designed to help build character and confidence, physical abilities, proper mechanics in functional movements and social skills. What Can I expect? A typical class will look like this:. 3-5 minute Warm Up. Coordi...

3

Uncategorized | CrossFit Kids San Ramon

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CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? Word of the Month and Movement of the Month. Word of the Month – KINDNESS. What does this word mean to you? Movement of the Month – SQUAT. It’s so IMPORTANT in life that when we are exercising we are using proper FORM. January 10, 2015 Categories: Uncategorized. There will not be Kids or Teens Classes on Monday, January 19th in observance of MLK Day. January 5, 2015 Categories: Uncategorized. L-Sit (2 x...

4

December | 2014 | CrossFit Kids San Ramon

https://crossfitsrkids.com/2014/12

CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? Archive for December, 2014. CrossFit Kids and Teens are BACK! CROSSFIT KIDS AND TEENS WILL BE RETURNING. January 5th, 2015! 2nd – 6th grade. Monday and Wednesday 4:45-5:15. Saturday 11:30am – Noon. Choose between 1,2 or 3 times a week! Monday and Wednesday 3:45 – 4:45. Tuesday, Thursday and Friday 7:30-8:30pm. Choose between 2, 3 or unlimited classes per week! December 15, 2014 Categories: Uncategorized.

5

9.3.2014 | CrossFit Kids San Ramon

https://crossfitsrkids.com/2014/09/01/9-3-2014

CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? Warm Up – 1 Minute Running Drills. Focus/Skill – Front Squat. WOD – 7 Min AMRAP. Game – Free Play. Warm Up – Rowling – 6 Rounds. Speed – 6 x 200 Meter Sprints – Rest Approx 45 seconds. Conditioning – 8 Min AMRAP. 4 Front Squats 155/115. Bonus Abs – Tabata Obliques. This entry was posted on September 1, 2014 by lorimortensen. It was filed under Uncategorized. Leave a Reply Cancel reply.

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CrossFit Kids San Ramon. Forging the Future of Fitness. What is CrossFit Kids? What is CrossFit Teens? CrossFit Kids and Teens Schedule. Teen Classes: Monday and Wednesdays from 3:45-4:45. Kid Classes: Monday, Tuesday, and Wednesdays 4:45-5:15. Local Sports Teams Welcome. January 10, 2015 Categories: Uncategorized. Tags: 10 visit pass. CrossFit Kids San Ramon. CrossFit Kids and Teens are BACK! CROSSFIT KIDS AND TEENS WILL BE RETURNING. January 5th, 2015! 2nd – 6th grade. Monday and Wednesday 4:45-5:15.

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