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CrossFit South Shore

Bohemia, NY 11716. Subscribe in a reader. Thank you for visiting our site. If you are seeing this, you must have crossfitssli.typepad.com. Please update your bookmark to:. And check out our newly redesigned website. Existing members, if you would like a direct link to our daily WOD blog within our new website, please bookmark the following:. Posted at 02:06 PM. Save to del.icio.us. Workout of the day 11/19/2015. No CrossFit Kids Saturday, Nov 21st, No Yoga Sunday, Nov 22nd. B Death by Pull up. Complete 3...

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CrossFit South Shore | crossfitssli.typepad.com Reviews

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Bohemia, NY 11716. Subscribe in a reader. Thank you for visiting our site. If you are seeing this, you must have crossfitssli.typepad.com. Please update your bookmark to:. And check out our newly redesigned website. Existing members, if you would like a direct link to our daily WOD blog within our new website, please bookmark the following:. Posted at 02:06 PM. Save to del.icio.us. Workout of the day 11/19/2015. No CrossFit Kids Saturday, Nov 21st, No Yoga Sunday, Nov 22nd. B Death by Pull up. Complete 3...

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CrossFit South Shore | crossfitssli.typepad.com Reviews

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Bohemia, NY 11716. Subscribe in a reader. Thank you for visiting our site. If you are seeing this, you must have crossfitssli.typepad.com. Please update your bookmark to:. And check out our newly redesigned website. Existing members, if you would like a direct link to our daily WOD blog within our new website, please bookmark the following:. Posted at 02:06 PM. Save to del.icio.us. Workout of the day 11/19/2015. No CrossFit Kids Saturday, Nov 21st, No Yoga Sunday, Nov 22nd. B Death by Pull up. Complete 3...

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CrossFit South Shore

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Bohemia, NY 11716. Subscribe in a reader. Thank you for visiting our site. If you are seeing this, you must have crossfitssli.typepad.com. Please update your bookmark to:. And check out our newly redesigned website. Existing members, if you would like a direct link to our daily WOD blog within our new website, please bookmark the following:. Posted at 02:06 PM. Save to del.icio.us. Workout of the day 11/19/2015. No CrossFit Kids Saturday, Nov 21st, No Yoga Sunday, Nov 22nd. B Death by Pull up. Complete 3...

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CrossFit South Shore: April 2015

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Bohemia, NY 11716. Subscribe in a reader. Laquo; March 2015. May 2015 ». Workout of the day 05/01/2015. Complete the following for time:. 12 Power cleans (155/105lbs). 16 Front squats (155/105lbs). 20 Alternating dumbbell snatches (70/50lbs). 16 Front squats (155/105lbs). 12 Power cleans (155/105lbs). 8/6 Muscle ups . Posted at 11:08 PM. Save to del.icio.us. Workout of the day 04/30/2015. A1: Bench Press (5-5-5-5). A2: Pendlay Row (4 sets x 5 reps). Complete the following for time:. Posted at 10:52 PM.

3

CrossFit South Shore: Archives

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Bohemia, NY 11716. Subscribe in a reader. Next On Ramp Classes! Oct 12th-Oct 30th Mon/Wed/Fri. Oct 12th-Oct 30th Mon/Wed/Fri. Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes. Space is limited, Sign up NOW! Created with flickr slideshow. MEAL OF THE DAY.

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Fee Schedule - CrossFit South Shore

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Bohemia, NY 11716. Subscribe in a reader. 1 session/one-hour - $75. 9 session package/9 one-hour sessions - $600. All prices quoted are for each trainee. 1 session/one-hour - $60. 9 session package/9 one-hour sessions - $480. Private Coaching packages are by appointment only. Packages. Require a minimum commitment of three sessions per week and. Must be completed within the agreed to terms. Full payment is. The On Ramp class consists of 9 sessions that meets 3 days a week for 3 weeks. An automatic billin...

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CrossFit South Shore: February 2015

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Bohemia, NY 11716. Subscribe in a reader. Laquo; January 2015. March 2015 ». Workout of the day 02/27/2015. Complete as many rounds and reps as possible in 9 minutes of:. 10 deadlifts (115 / 75 lb.). 5 snatches (115 / 75 lb.). 6 minutes to find 1-rep-max clean and jerk . Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Workout 15.1 Scaled. Complete as many rounds and reps as possible in 9 minutes of:. 15 hanging knee raises. 5 snatches* (85 / 55 lb.).

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CrossFit South Shore

Bohemia, NY 11716. Subscribe in a reader. Thank you for visiting our site. If you are seeing this, you must have crossfitssli.typepad.com. Please update your bookmark to:. And check out our newly redesigned website. Existing members, if you would like a direct link to our daily WOD blog within our new website, please bookmark the following:. Posted at 02:06 PM. Save to del.icio.us. Workout of the day 11/19/2015. No CrossFit Kids Saturday, Nov 21st, No Yoga Sunday, Nov 22nd. B Death by Pull up. Complete 3...

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