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WOD Blog - CrossFit SynapseThe most effective and functional fitness facility in the San Fernando Valley
http://crossfitsynapse.weebly.com/
The most effective and functional fitness facility in the San Fernando Valley
http://crossfitsynapse.weebly.com/
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WOD Blog - CrossFit Synapse | crossfitsynapse.weebly.com Reviews
https://crossfitsynapse.weebly.com
The most effective and functional fitness facility in the San Fernando Valley
crossfitsynapse.weebly.com
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/benchmark-wods-and-testing-at-synapse
Benchmark WODs and Testing at Synapse. One of the coolest parts about CrossFit is that you can easily measure your progress and improvements. A WOD that took you 15 minutes to complete as a beginner may take you 10 minutes as a more advanced student. It's measurable, and that not only feels great, but is a fantastic tool for us as your coaches. This gives you a goal to work towards. Keep track of your times and weights, as we will be repeating these workouts 2 months from now. While the typical day at Sy...
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/april-25th-2014
April 25th, 2014. 18750 Oxnard Street #402. Tarzana, CA 91356.
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/01-2014
January 31st, 2014. 70/3, 75/3, 80/2)2, 85/2)2. 10 Handstand Push Ups. 7 Front Rack Lunges. 1 Sled Pull/ Push. January 30th, 2014. 70/3, 75/3, 80/2)3, 85/2. 3 Muscle Ups per Round. 5 Ring Dips (Scaled). Good Morning s (Wide). January 29th, 2014. 70/3, 75/3, 80/2)4. 3 Shoulder to Overhead. 3 Toes to Bar. Add 3 reps per round. January 28th, 2014. 1 Power Snatch Overhead Squat. 60/3, 65/3, 70/3)3. Behind the Neck Press (Snatch Grip). 60/3, 65/3, 70/3)3. January 27th, 2014. 70/3, 75/3, 80/3)4. 7 Toes to Bar.
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/archives/08-2014
Things You'll Get Burpees For at Synapse. We have a lot of new friends coming into our gym lately- some are from other gyms, some are new to CrossFit in general. Either way, WELCOME! We are so excited you're here. If you've been in a class with Wally or Guilmer, you can tell that burpees are our FAVORITE way of discipline! Although we dole them out with love, knowing you're only getting fitter, some of this stuff we take pretty seriously. Wondering what you'll get burpees for? Here's a good start :).
CrossFit Synapse - WOD Blog
http://crossfitsynapse.weebly.com/blog-home/struggle-in-crossfit
A lot of times when we do very difficult WODs or lifts that require us to muster all of our strength, guts, and mental and physical capabilities, we have to go to a darker or deeper place. This place is different for all of us, whether we find it by getting angry, simply demanding more of ourselves, questioning ourselves, or lighting that inner fire, we all have a way. This may be true, but personally, I believe there's an alternative way of looking at this. Don't run away from the struggle at CrossFit -...
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Getting Started - synapse tarzana
http://synapsetarzana.weebly.com/getting-started.html
WOD and Gym Blog. The best way to get started is to try a class at Synapse. In fact, we will give you 3 FREE CLASSES! We feel that the best way to understand our program and philosophy is to experience it for yourself. So, here's how to take your free trial:. Take a look at the schedule. And find an all-levels or FUNdamentals class. That works with your schedule. Then, call or email. Come back, even if you're sore, and even if it was hard. It's supposed to be hard! You will still need to remain in the fu...
About Synapse - synapse tarzana
http://synapsetarzana.weebly.com/about-synapse.html
WOD and Gym Blog. Synapse runs strength-biased programming. We focus on technique, and our ultimate goal is to get you as strong and efficient in your lifting as possible. Every student that walks through our door is required to attend our fundamentals classes where they will receive as much personalized attention as possible, and develop until we are confident in his or her lifting ability. Welcome to Synapse: No gimmicks, no plateaus, just results. To get started, click here. 18750 Oxnard St. #402.
Membership - synapse tarzana
http://synapsetarzana.weebly.com/membership.html
WOD and Gym Blog. Students: 1st Month UNLIMITED Classes for $100. Unlimited CrossFit Membership: $165/month. Unlimited access to classes at CrossFit Synapse and Synapse Strength and Conditioning (Tarzana), including all CrossFit classes, special skills classes and workshops and Recovery Sundays. 10-Class Punch Card: $160. This offers a discount on individual classes, with no expiration date. For those who would like to commit to CrossFit training outside the group setting, email us here. Tarzana, CA 91356.
Crossfit 2.0 | Ready. Set. Breathe: A Balancing Act
https://readysetbreathe.wordpress.com/2013/08/30/crossfit-2-0
Ready Set. Breathe: A Balancing Act. Posted by Maggie Abbate. Asymp; Leave a comment. When I left Los Angeles, I was heart broken to leave my dream job and my crossfit box. Crossfit Synapase. Will forever hold a special place in my heart. The first time I walked in, I almost turned around and walked right back out, but I am SO GLAD that didn’t happen. Source: CFShockwave FB group}. In efforts of full disclosure, I picked an apartment based on its proximity to a crossfit box. I chose Crossfit Shockwave.
Weightlifting at Synapse - synapse tarzana
http://synapsetarzana.weebly.com/weightlifting-at-synapse.html
WOD and Gym Blog. At Synapse Strength and Conditioning in. The Barbarian Barbell Club is run by Emmy Vargas. Emmy offers a weightlifting class. For individuals interested in improving their technique. This is a class dedicated to weightlifting only (NO CrossFit) and goes in depth on the snatch, clean and jerk, and supplemental lifts (squats, presses, pulls, etc). This class meets Mondays, Wednesdays and Fridays at 5PM and 6:15PM. The class costs $150/month. Synapse Strength and Conditioning.
Community - synapse tarzana
http://synapsetarzana.weebly.com/community.html
WOD and Gym Blog. Synapse Strength and Conditioning. 18750 Oxnard St. #402. Tarzana, CA 91356.
Sights and Sounds - synapse tarzana
http://synapsetarzana.weebly.com/sights-and-sounds.html
WOD and Gym Blog. Synapse Strength and Conditioning. 18750 Oxnard St. #402. Tarzana, CA 91356.
Why Synapse - synapse tarzana
http://synapsetarzana.weebly.com/why-synapse.html
WOD and Gym Blog. WHAT MAKES SYNAPSE DIFFERENT? Fundamentals, All Levels, and Advanced CrossFit classes with programming and coaching tailored to each level. Proven Programming at the Regional and Games level. Coaching from Owners and Coaches that have made learning and educating a priority. Daily Barbell Club Programming to use in conjunction with or instead of CrossFit training. Open Gym and Lift/Skills time every day. Recovery/Mobility classes EVERY Sunday. Gymnastics class every Saturday.
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CROSSFIT SXM - Home
Welcome to Sint Maarten's first CrossFit box! Frequently asked questions. Go here first! REGISTER FOR YOUR CLASS.
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CrossFit Sydney | Forging Functional Fitness
Coach Programming & Personal Training. Physio Strength & Conditioning. Membership & Fees. Q & A. 2 FREE TRIAL SESSIONS. Want to try before you buy? Join us for two free WOD sessions. 29 SESSIONS PER WEEK. Most available session times. Monday Friday 18 sessions, Saturday 6 sessions, Sunday 5 sessions. Check out the Timetable. Ready to Sign Up? Get unlimited access to the box and sessions for $58 p/w direct debit, or $48 p/w for students. 32 McCauley Street, Alexandria. Buses Botany Rd get off at Maccas.
Crossfit Symmetry
You can login using your social profile. Get Fit. Have Fun. Join the CrossFIt Symmetry Family. Get Fit. Have Fun. Join the CrossFIt Symmetry Family. Get Fit. Have Fun. WHAT SETS SYMMETRY APART. Check out what makes us more than a normal gym. 5 Reasons CrossFit Symmetry Is For You. The Power of Our People. WHAT OUR MEMBERS SAY ABOUT US. 8220;I like that the workout is always different. The coaches are great and very positive. They are always willing to help you. They do a good job making perso...8220;The ...
SYNAPSE - Home
Synapse strength and conditioning. Home to the premier crossfit and weightlifting construction in the san fernando valley. Synapse is a strength and conditioning program designed to help you enhance your health, mental fortitude, and physical performance through focused programming, high class coaching, and a fun, supportive community. We provide programs in CrossFit, Olympic Weightlifting, and personal training in Tarzana to meet the health, fitness, or competitive needs of any student.
WOD Blog - CrossFit Synapse
The Trouble with Steroids. The rise of steroids is a symptom of the state of CrossFit. I do not blame CrossFit for the rise of steroid use. I blame the individual. However, I do think CrossFit should take a stand against it. If an athlete has already been proven to have taken steroids, why should an honest person have to compete against her at a regional CrossFit competition? This is supposed to be a sport of role models. The responsibility of each gym. Good for you, do it at another gym. A lot of times ...
CrossFit Synergistics | Forging Elite Fitness….. for EVERYONE!
Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. CrossFit is too expensive”. Step 1: Free Intro Class. Step 3: Start Classes and Fees. The Whole 9 Nutrition Blog. WHOLE 9 Nutrition Guide. Whole 30 Nutrition Challenge: Anytime. CrossFit KIDS and TEENS. WOD PAGE: Kids and Teens. Classes and Fees: Kids and Teens. FAQ: Kids and Teens. Waiver: Kids and Teens. STORE @ Cafe Press. ATLAS STONES: Now Selling. WODS and NEWS PAGE: CLICK HERE. This slideshow requires JavaScript. For Non Cros...
crossfitsynergisticskids.wordpress.com
CrossFit Synergistics Kids & Teens | Forging the Future of Fitness
CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids and Teens Summer Schedule 2015: Begins Tuesday June 23rd. June 16, 2015. Read more ». Kids WODS 5-7 Years old Begin Saturday, May 2nd. April 23, 2015. Kids 5-7 WOD 8-15-15. August 14, 2015. Kids and Teens WOD 8-14-15 Friday. August 13, 2015. Kids and Teens WOD 8-13-15 Thursday. August 12, 2015. Kids 5-7 WOD 8-13-15. Create a...
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CrossFit Syracuse | Syracuse NY CrossFit Syracuse in 13224
3030 Erie Blvd E, Syracuse, NY 13224. At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape. Top Notch Coaching Performance-Based Fitness Supportive Community. OPEN WOD 18.5 = 12.5 = 11.6. OPEN WOD 18.5 is Open WOD 12.5 is Open WOD 11.6….OMG! Stay efficient from rep 1 and you’ll get the best out of yourself! Good luck to all. 8220;Complete as many reps as possible in 7 minutes of:. Men use 100 lb. Women use 65 lb.
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