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CrossFit Synergistics | Forging Elite Fitness….. for EVERYONE!

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WODS & NEWS PAGE: CLICK HERE ___________________________________________________________________________ FOLLOW CFS ___________________________________________________________________________ ___________________________________________________________________________ FACILITY ___________________________________________________________________________ Do you want a healthier lifestyle, or to take your fitness to a new level of strength, power and intensity or get your whole family fit? Are you looking f

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CrossFit Synergistics | Forging Elite Fitness….. for EVERYONE! | crossfitsynergistics.com Reviews

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WODS & NEWS PAGE: CLICK HERE ___________________________________________________________________________ FOLLOW CFS ___________________________________________________________________________ ___________________________________________________________________________ FACILITY ___________________________________________________________________________ Do you want a healthier lifestyle, or to take your fitness to a new level of strength, power and intensity or get your whole family fit? Are you looking f

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crossfitsynergistics.com

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FACILITY PHOTOS | CrossFit Synergistics

http://crossfitsynergistics.com/facility

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. Kids and Teens WOD Page. Kids and Teens Memberships. Food Delivery with Fresh Meal Plan. The Whole 9 Nutrition Blog. This slideshow requires JavaScript. Blog at WordPress.com. Follow “CrossFit Synergistics”. Get every new post delivered to your Inbox. Join 1,867 other followers. Build a website with WordPress.com. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again.

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FMS: Functional Movement Screening | CrossFit Synergistics

http://crossfitsynergistics.com/fms-functional-movement-screening

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. Kids and Teens WOD Page. Kids and Teens Memberships. Food Delivery with Fresh Meal Plan. The Whole 9 Nutrition Blog. FMS: Functional Movement Screening. Through an assessment, you gain the knowledge to be your own advocate; empowered to choose your own scales that align with what you want to get out of a WOD. Why should I get assessed? Baseline data on the quality of your movement. Criteria to re-test and see how you improve. Cross...

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Choosing A CrossFit | CrossFit Synergistics

http://crossfitsynergistics.com/what-is-crossfit/choosing-a-crossfit

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. Kids and Teens WOD Page. Kids and Teens Memberships. Food Delivery with Fresh Meal Plan. The Whole 9 Nutrition Blog. June 10, 2012. If you are considering CrossFit. How do you choose a box that will be right for you? When we first started CrossFit. Here are some tips you might want to consider. What specialty certifications and other fitness related experience do they have? What have they done outside of CrossFit? Find these things...

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Foundations | CrossFit Synergistics

http://crossfitsynergistics.com/classes-and-payment-structure/foundations-course

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. Kids and Teens WOD Page. Kids and Teens Memberships. Food Delivery with Fresh Meal Plan. The Whole 9 Nutrition Blog. To register for Foundations click here. There is no Foundations required for Bootcamp Only athletes. Course to become comfortable and safe with the basic technique in skills and movements. Included is an outline of nutrition and CrossFit philosophy to help you reach your wellness goals. Blog at WordPress.com. Sorry, ...

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Strongman | CrossFit Synergistics

http://crossfitsynergistics.com/strongman

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. Kids and Teens WOD Page. Kids and Teens Memberships. Food Delivery with Fresh Meal Plan. The Whole 9 Nutrition Blog. This slideshow requires JavaScript. We integrate Strongman into our regular programming. Integration of the strongman movement/energy system into the constantly varied CrossfFit model is invaluable. By that we mean bringing Old School Movements together with New School Programming. Due to the often awkward size/shape...

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CrossFit Synergistics | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/author/2coaches

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Author Archives: CrossFit Synergistics. Kids and Teens WOD 11-3-16 Thursday. November 3, 2016. Kids and Teens WOD 11-2-16 Wednesday. November 2, 2016. Kids and Teens WOD 11-1-16 Tuesday. October 31, 2016. Teens WOD 10-31-16 Monday. October 31, 2016. Kids and Teens WOD 10-29-16 Saturday. October 28, 2016. October 28, 2016.

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Kids and Teens WOD 4-30-15 Thursday | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2015/04/29/kids-and-teens-wod-4-30-15-thursday

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids and Teens WOD 4-30-15 Thursday. April 29, 2015. 400m Run 15m Inch Worm 15m Walking Lunges 10 Toes-to-Bar 10 PVC Pass Throughs 400m Run. Posted in High School and Middle School WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Kids WODS 5-7 Years old Begin Saturday, May 2nd | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2015/04/23/kids-wods-5-7-years-old-begin-saturday-may-2nd

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids WODS 5-7 Years old Begin Saturday, May 2nd. April 23, 2015. Kids 5-7 Years old. On May 1st Register your: Click here. You will need to contact Glenn at 508 523 4364 if you want to register before May 1st and process over the phone. Or you can wait till May 1st and Click here. The last 15 minutes of the hour will be devoted t...

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From The Athletes | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2015/02/25/from-the-athletes

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. February 25, 2015. We strongly believe that CrossFit plays a huge roll in his overall performance as an “Athlete”. Regionals Chad bettered all times in all 8 events he was entered! Received 2 First Place Metals/ 200 IM and 50 Fly. He earned 5 2nd place metals and 1 4th place! Posted in From The Members. Leave a Reply Cancel reply.

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NUTRITION | CrossFit Synergistics Kids & Teens

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CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Sane nutrition for kids. Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal and wellness will find you. Eating like thi...

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Middle School & High School WOD 10/7/14 | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2014/11/06/middle-school-high-school-wod-10714

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Middle School and High School WOD 10/7/14. November 6, 2014. Dowel Passovers, Overhead Squats, Lateral Hops, Burpees, Broad Jumps, Active Shoulder pulls. Did someone say 7? 7 Box Jumps 24/20. Hip Stretch (Calf up foot pointing in). Posted in High School and Middle School WOD. Leave a Reply Cancel reply. Enter your comment here.

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CrossFit Synergistics Kids & Teens | Forging the Future of Fitness | Page 2

https://crossfitsynergisticskids.wordpress.com/page/2

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids and Teens WOD 10-26-16 Wednesday. October 26, 2016. Kids and Teens WOD 10-25-16 Tuesday. October 25, 2016. Kids and Teens WOD 10-24-16 Monday. October 24, 2016. Kids and Tees WOD 10-22-16 Saturday. October 21, 2016. Kids and Teens WOD 10-21-16 Friday. October 21, 2016. Kids WOD 10-20-16 Thursday. October 20, 2016.

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KIDS WOD 11-6-14 Thursday | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2014/11/05/kids-wod-10-30-14-thursday

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. KIDS WOD 11-6-14 Thursday. November 5, 2014. Posted in High School and Middle School WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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KIDS WOD 11-19-14 Wednesday | CrossFit Synergistics Kids & Teens

https://crossfitsynergisticskids.wordpress.com/2014/11/18/kids-wod-11-19-14-wednesday

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. KIDS WOD 11-19-14 Wednesday. November 18, 2014. 10 throw and catch. 10 m farmers carry. Posted in High School and Middle School WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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The Trouble with Steroids. The rise of steroids is a symptom of the state of CrossFit. I do not blame CrossFit for the rise of steroid use. I blame the individual. However, I do think CrossFit should take a stand against it. If an athlete has already been proven to have taken steroids, why should an honest person have to compete against her at a regional CrossFit competition? This is supposed to be a sport of role models. The responsibility of each gym. Good for you, do it at another gym. A lot of times ...

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CrossFit Synergistics | Forging Elite Fitness….. for EVERYONE!

Forging Elite Fitness…. for EVERYONE! FMS: Functional Movement Screening. CrossFit is too expensive”. Step 1: Free Intro Class. Step 3: Start Classes and Fees. The Whole 9 Nutrition Blog. WHOLE 9 Nutrition Guide. Whole 30 Nutrition Challenge: Anytime. CrossFit KIDS and TEENS. WOD PAGE: Kids and Teens. Classes and Fees: Kids and Teens. FAQ: Kids and Teens. Waiver: Kids and Teens. STORE @ Cafe Press. ATLAS STONES: Now Selling. WODS and NEWS PAGE: CLICK HERE. This slideshow requires JavaScript. For Non Cros...

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CrossFit Synergistics Kids & Teens | Forging the Future of Fitness

CrossFit Synergistics Kids and Teens. Forging the Future of Fitness. STEP 1: Free Class sign up. STEP 2: Start Classes and Fees. KIDS and TEENS PROGRAM. CLASSES: Kids and Teens. Kids and Teens Summer Schedule 2015: Begins Tuesday June 23rd. June 16, 2015. Read more ». Kids WODS 5-7 Years old Begin Saturday, May 2nd. April 23, 2015. Kids 5-7 WOD 8-15-15. August 14, 2015. Kids and Teens WOD 8-14-15 Friday. August 13, 2015. Kids and Teens WOD 8-13-15 Thursday. August 12, 2015. Kids 5-7 WOD 8-13-15. Create a...

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