crossfittag.blogspot.com

Crossfitting Token Asian Guy

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. After several months of trying to figure out what to do with this blog, I've finally decided to have this serve as an extension of the Endurance and Weightlifting Blogs I maintain on www.crossfitimpavidus.com. Posted by Token Asian Guy. Running Is My Rest. Why are CrossFitters so afraid of running a 5K? Why is it that CrossFitters covet the muscle up? Why don't we feel the same way about a sub-20 minute 5K? That's hard too, but I find that more ...

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Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. After several months of trying to figure out what to do with this blog, I've finally decided to have this serve as an extension of the Endurance and Weightlifting Blogs I maintain on www.crossfitimpavidus.com. Posted by Token Asian Guy. Running Is My Rest. Why are CrossFitters so afraid of running a 5K? Why is it that CrossFitters covet the muscle up? Why don't we feel the same way about a sub-20 minute 5K? That's hard too, but I find that more ...

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Crossfitting Token Asian Guy | crossfittag.blogspot.com Reviews

https://crossfittag.blogspot.com

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. After several months of trying to figure out what to do with this blog, I've finally decided to have this serve as an extension of the Endurance and Weightlifting Blogs I maintain on www.crossfitimpavidus.com. Posted by Token Asian Guy. Running Is My Rest. Why are CrossFitters so afraid of running a 5K? Why is it that CrossFitters covet the muscle up? Why don't we feel the same way about a sub-20 minute 5K? That's hard too, but I find that more ...

INTERNAL PAGES

crossfittag.blogspot.com

1

Crossfitting Token Asian Guy: Travel WODs

http://www.crossfittag.blogspot.com/p/travel-wods.html

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. Crossfit Bodyweight Workout Resource. Subscribe to: Posts (Atom). Enter the Zone Diet. Live Fit and Sore. Zone Diet - What It Is. Awesome Inc. template. Powered by Blogger.

2

Crossfitting Token Asian Guy: WOD Drunk

http://www.crossfittag.blogspot.com/p/wod-drunk.html

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. Originally posted by Freddy Camacho on SICFIT. The first time I heard Greg Glassman speak was at my. CrossFit Level I Trainer Certification. Back in July of 2006. Greg started off a lecture with this quote: “Men will die for points.”. Four years later as an affiliate owner, a former member of the CrossFit trainer. What about CrossFit as. The Strength and Conditioning Program For The Masses. After the workout, people forget a range of items in th...

3

Crossfitting Token Asian Guy: Extra Work vs Extra Workouts

http://www.crossfittag.blogspot.com/p/extra-work-vs-extra-workouts.html

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. Extra Work vs Extra Workouts. Original article posted by Crossfit Champions. There has been a lot of discussion around the gym lately about the need or perceived need of “extra work,” especially with the Legion of M.E. competition raging. We need to address this topic directly because I think a lot of folks are not clear in their understanding of CrossFit in regards to concept and method. High intensity: This is relative to the individual and su...

4

Crossfitting Token Asian Guy: Running Is My Rest

http://www.crossfittag.blogspot.com/2012/08/running-is-my-rest.html

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. Running Is My Rest. Why are CrossFitters so afraid of running a 5K? We all joined CrossFit because it made us stronger, faster, healthier, etc. We've come to use CrossFit as a way to highlight our weaknesses. In fact CrossFit is one of the best ways of identifying your weaknesses. So if we identify that we suck at pull ups, don't we do our best to overcome that weakness and get better at pull ups? Why is it that CrossFitters covet the muscle up?

5

Crossfitting Token Asian Guy: Beaten and Bruised, But Not Broken

http://www.crossfittag.blogspot.com/2012/07/beaten-and-bruised-but-not-broken.html

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. Beaten and Bruised, But Not Broken. There are several times that we become beaten and bruised. In fact, recently I was diagnosed with elbow tendonitis- more specifically golfer's elbow.and I don't play golf, go figure. My WODs are now limited as movements such as pull ups and dynamic stabilization using my arms, i.e. wall balls, aggravates my injury. Does this mean that I've stopped WODing? Posted by Token Asian Guy. Enter the Zone Diet.

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kitchenscounter.blogspot.com

Kitchens Counter: 2013/01

http://kitchenscounter.blogspot.com/2013_01_01_archive.html

Just about a guy who loves exercise. 25 January, 2013. One more day until the weekend. Today's WOD was brought to me in part by:. Deadlift. Looking for a simple yet effective lift with its capacity to increase head to toe strength? Here is your answer! Accompanied by the deadlifts were a couple sets of cleans and rings dips in a 21-15-9 rep scheme i.e. Elizabeth. 285, 305, 315. From the last time, this was only a 5# difference. Now with Elizabeth.1:56 PR! 24 January, 2013. 225, 245, 255. 21 KB swing (60#).

kitchenscounter.blogspot.com

Kitchens Counter: 2012/04

http://kitchenscounter.blogspot.com/2012_04_01_archive.html

Just about a guy who loves exercise. 24 April, 2012. Check out my blog post on the CrossFit Impavidus. Subscribe to: Posts (Atom). Follow my blog by Email. View my complete profile. Sites to check out. CrossFit Lisbeth (Words of the Day). CrossFitting Token Asian Guy. Live Fit and Sore. 3 years and still bouncing. This post marks number 100 for me on my blog! 160;Pure coincidence actually that is happens to be the post I decide to share something……. So n. Xtreme Effects, Nancy, Dodgeball.

kitchenscounter.blogspot.com

Kitchens Counter: 2012/12

http://kitchenscounter.blogspot.com/2012_12_01_archive.html

Just about a guy who loves exercise. 24 December, 2012. And where I am today. To have a person come up to you and say you have inspired them to push, motivated them to reach their goals is incredible. To me, I just turned a extremely negative situation in my life into a positive one through working out. I had no idea where it would lead me. Who knew I would become a CrossFit Coach? Subscribe to: Posts (Atom). Follow my blog by Email. View my complete profile. Sites to check out. Live Fit and Sore. Today ...

kitchenscounter.blogspot.com

Kitchens Counter: Where to go?

http://kitchenscounter.blogspot.com/2013/02/where-to-go.html

Just about a guy who loves exercise. 24 February, 2013. I have been debating on what all I want this blog to be now. Sure, I still work out, and can post about all of them. These days though, I have other means of keeping track (yay Beyond the Whiteboard! As I said above, I have to actually write in it in order to be effective. Which leads me to my dilemma.what is it do I want to put in here? PS Nancy in 25 mph wind up hill.yeah. 15 OH Squats 95#. Subscribe to: Post Comments (Atom). Sites to check out.

kitchenscounter.blogspot.com

Kitchens Counter: 2011/10

http://kitchenscounter.blogspot.com/2011_10_01_archive.html

Just about a guy who loves exercise. 27 October, 2011. 27 October 2011 Barbells for Boobs. I registered for the Barbells for Boobs. Amazing Grace event at Trident CrossFit. Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves. Thanks to a ton of support (and sweat! From our local CrossFit community, we were able to raise $4000 and fund our very first mammogram. Clean and Jerk 30 reps 135#. Oh how Di...

kitchenscounter.blogspot.com

Kitchens Counter: 2012/07

http://kitchenscounter.blogspot.com/2012_07_01_archive.html

Just about a guy who loves exercise. 16 July, 2012. 20 Push Presses 95/65#. 30 Overhead Squats 95/65#. 20 Weighted Lunges 95/65#. 10 Hang Cleans 95/65#. Must run 400m somewhere within chipper. Again, picked it back up and finished. When I was done I could see Nick out of the corner of my eye.*sigh* I didn't even have to ask.he got 10:30. So close! Later on in the day I felt like I had all of this energy and I just needed to get rid of it. I ended up going back to the box at 1930 to get another WOD in...

kitchenscounter.blogspot.com

Kitchens Counter: 2011/09

http://kitchenscounter.blogspot.com/2011_09_01_archive.html

Just about a guy who loves exercise. 29 September, 2011. I managed to power clean all of them. I think the next time I try this one I will up the cleans to 155#. I'm not saying the 135# was easy but I want to see how I perform with a heavier load. 28 September, 2011. This was my last front squat day for the CFSB. A nice way to finish up if you ask me. My goal was simple. Get more from the last time! Front Squat 5 x 3. 215, 220, 230, 235, 240. That is a new PR for me and I couldn't be happier! Who could s...

kitchenscounter.blogspot.com

Kitchens Counter: 2012/01

http://kitchenscounter.blogspot.com/2012_01_01_archive.html

Just about a guy who loves exercise. 31 January, 2012. 20 min. AMRAP. 5 Knees to Elbows. I did much better than I expected. I was thinking around12-13 rounds. I'm very happy with the results. I'm also glad that when doing the kte, I noticed when I wasn't "pulling the bar down" and on those reps they were a bit more challenging. Trust me there is a different feeling. Lets hope for some good news with my hand tomorrow. 26 January, 2012. Time: 6:09 (PR by 0:09). 25 January, 2012. OHS 5 x 5. Rx: 95# for all.

kitchenscounter.blogspot.com

Kitchens Counter: 12072012

http://kitchenscounter.blogspot.com/2012/07/12072012.html

Just about a guy who loves exercise. 13 July, 2012. So knowing I was not going to make it to the box last nite, I decided to hit the WOD for lunch. I was also able to get Colleen to stay after she coached so she could WOD with me! Subscribe to: Post Comments (Atom). Follow my blog by Email. View my complete profile. Kelly and back squats. PC and Jerk with Nancy. Sites to check out. CrossFit Lisbeth (Words of the Day). CrossFitting Token Asian Guy. Live Fit and Sore. 3 years and still bouncing.

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Try a FREE Session. Try 2-weeks for $20! Get your FREE Intro Session! Learn inside tricks on how to get fit FAST! At CrossFit Tactical Strength, we help you move with purpose toward your goals and a better life. If you want to be healthier, stronger, leaner, faster, or just feel better in your everyday activities, we’ll make sure you get there. You bring your determination, and we’ll supply the rest. Your only limit is you. Ready Set. GO! Get my FREE class! Take a look around. I've been involved in Cross...

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Crossfitting Token Asian Guy

Crossfitting Token Asian Guy. Extra Work vs Extra Workouts. After several months of trying to figure out what to do with this blog, I've finally decided to have this serve as an extension of the Endurance and Weightlifting Blogs I maintain on www.crossfitimpavidus.com. Posted by Token Asian Guy. Running Is My Rest. Why are CrossFitters so afraid of running a 5K? Why is it that CrossFitters covet the muscle up? Why don't we feel the same way about a sub-20 minute 5K? That's hard too, but I find that more ...

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