crossfittakeover.blogspot.com

Crossfit Takeover

Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. 40 METER SUICIDE SPRINTS. PHIL ROSE- 4:00 RX. Posted by ANDY G. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. KETTLEBELL SWINGS 1.5/1 POOD. HANG POWER SNATCH 75/45. Posted by ANDY G. Monday, May 17, 2010. 10 KB ...

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Crossfit Takeover | crossfittakeover.blogspot.com Reviews

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Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. 40 METER SUICIDE SPRINTS. PHIL ROSE- 4:00 RX. Posted by ANDY G. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. KETTLEBELL SWINGS 1.5/1 POOD. HANG POWER SNATCH 75/45. Posted by ANDY G. Monday, May 17, 2010. 10 KB ...

<META> KEYWORDS

1 crossfit takeover

2 new website

3 andy g

4 0 comments

5 derek takeover badass

6 6 rounds of

7 1 comments

8 takeover tabata

9 burpees

10 knees to elbows

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Crossfit Takeover | crossfittakeover.blogspot.com Reviews

https://crossfittakeover.blogspot.com

Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. 40 METER SUICIDE SPRINTS. PHIL ROSE- 4:00 RX. Posted by ANDY G. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. KETTLEBELL SWINGS 1.5/1 POOD. HANG POWER SNATCH 75/45. Posted by ANDY G. Monday, May 17, 2010. 10 KB ...

INTERNAL PAGES

crossfittakeover.blogspot.com

1

Crossfit Takeover: WORKOUT-05/13/10

http://crossfittakeover.blogspot.com/2010/05/workout-051310.html

Wednesday, May 12, 2010. KAREN AND PAT BATTLING IT OUT! Posted by ANDY G. May 13, 2010 at 4:38 PM. May 13, 2010 at 6:35 PM. Did that silly deadlift wod from earlier in the week.4:33rx. May 14, 2010 at 7:48 AM. Finall accomplished FRAN rxd! 6:55 Much Thanks to Andy, Gilly, Phil and Bubba for pushing me! Subscribe to: Post Comments (Atom). 585 S Birdneck Rd. Suite 107. Virginia Beach VA. 23451. For Info please call:. MILITARY AND FIRST RESPONDERS- $100. LIMITED (OPEN GYM ONLY)-$60.

2

Crossfit Takeover: WORKOUT-05/18/10

http://crossfittakeover.blogspot.com/2010/05/workout-051810.html

Monday, May 17, 2010. WHY ARE YOU GIRLS SMILING? YOU'RE COMPETING NEXT TIME! COMPLETE AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:. 5 BACK SQUAT 185/135 LBS. 10 CHEST TO BAR PULLUPS. BEFORE STARTING YOUR ROUNDS COMPLETE. 50 WALLBALL SHOTS and 500 METER ROW. ONLY ROUNDS OF SQUATS AND PULLUPS COUNT TOWARDS YOUR SCORE. Posted by ANDY G. May 17, 2010 at 7:12 PM. Did you do that in the pauline laugh! I love it. bring on the next WODstock.the takeover gals will be ready. ;-). May 17, 2010 at 8:34 PM.

3

Crossfit Takeover: WORKOUT-05/16/10

http://crossfittakeover.blogspot.com/2010/05/workout-051610.html

Saturday, May 15, 2010. SNATCH 1,1,1,1,1,1,1. Posted by ANDY G. May 16, 2010 at 9:53 AM. Jerry rxd. 21:41. Subscribe to: Post Comments (Atom). 585 S Birdneck Rd. Suite 107. Virginia Beach VA. 23451. For Info please call:. MILITARY AND FIRST RESPONDERS- $100. LIMITED (OPEN GYM ONLY)-$60. NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES. Http:/ www.crossfit.com/.

4

Crossfit Takeover: WORKOUT-05/04/10

http://crossfittakeover.blogspot.com/2010/05/workout-050410.html

Monday, May 3, 2010. REMEMBER GUYS, CHALK IS AN IMPORTANT TOOL IN OLY LIFTING AND GYMNASTICS BUT YOU DON'T NEED TO USE ALOT AND IT IS FAR FROM ESSENTIAL.AND YES I MADE THIS POINT TO SHOW OFF MY CUTE ASS KID! 30 TOES TO BAR. 20 TOES TO BAR. 10 TOES TO BAR. Posted by ANDY G. May 3, 2010 at 6:06 PM. Wow he was lifting some pretty serious weight for a 2 year old. Im impressed. May 4, 2010 at 8:08 AM. Thanks a million times to Gillian for removing the bitch from my heart with regards to squat snatch!

5

Crossfit Takeover: NEW WEBSITE!

http://crossfittakeover.blogspot.com/2010/05/new-website.html

Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Subscribe to: Post Comments (Atom). 585 S Birdneck Rd. Suite 107. Virginia Beach VA. 23451. For Info please call:. MILITARY AND FIRST RESPONDERS- $100. LIMITED (OPEN GYM ONLY)-$60. NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES. Http:/ www.crossfit.com/.

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runnerex.blogspot.com

Running, Crossfit and stuff: Rest Day!

http://runnerex.blogspot.com/2010/02/rest-day.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Monday, February 22, 2010. Hey everyone, it's a rest day! So sit back relax and enjoy some free time! Http:/ www.marksdailyapp...

runnerex.blogspot.com

Running, Crossfit and stuff: Time Trial

http://runnerex.blogspot.com/2010/02/time-trial.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Saturday, February 20, 2010. 20 minute max effort! Cover as much distance as you can! Subscribe to: Post Comments (Atom).

runnerex.blogspot.com

Running, Crossfit and stuff

http://runnerex.blogspot.com/2010/02/had-pretty-good-workout-yesterday.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Friday, February 26, 2010. Had a pretty good workout yesterday! 3 hours after WOD. 60 min tempo @80-85%. Today is a rest day!

runnerex.blogspot.com

Running, Crossfit and stuff: What's up with my ear?...

http://runnerex.blogspot.com/2010/02/whats-up-with-my-ear.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Wednesday, February 24, 2010. What's up with my ear? So yesterday's training went really well! 25 D-Ball Slams, 25lbs Rest 20 sec.

runnerex.blogspot.com

Running, Crossfit and stuff

http://runnerex.blogspot.com/2010/03/above-world-record-holders-for-mile-ok.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Thursday, March 4, 2010. Above the world record holders for the mile! Now, with that being said lets move on to today's workout.

runnerex.blogspot.com

Running, Crossfit and stuff: January 2010

http://runnerex.blogspot.com/2010_01_01_archive.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Thursday, January 21, 2010. Dragon's Law 1. The hardest part is getting your fat ASS out the door! It's going to be a good day!

runnerex.blogspot.com

Running, Crossfit and stuff: Everything going according to plan!...

http://runnerex.blogspot.com/2010/02/everything-going-according-to-plan.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Sunday, February 21, 2010. Everything going according to plan! So some really good training the last couple of days! If you run 10...

runnerex.blogspot.com

Running, Crossfit and stuff: March 2010

http://runnerex.blogspot.com/2010_03_01_archive.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Thursday, March 4, 2010. Above the world record holders for the mile! Now, with that being said lets move on to today's workout.

runnerex.blogspot.com

Running, Crossfit and stuff: February 2010

http://runnerex.blogspot.com/2010_02_01_archive.html

Running, Crossfit and stuff. My main purpose is to spread the word of running and Crossfit! I love both of them! So mainly I'll talk about those two things. My training, others, people's theories and ideas of those things and really anything that pertains to Crossfit and Running! Also feel free to comment or question. Nothing better than a discussion about something you love! Friday, February 26, 2010. Had a pretty good workout yesterday! 3 hours after WOD. 60 min tempo @80-85%. Today is a rest day!

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Crossfit Takeover

Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. 40 METER SUICIDE SPRINTS. PHIL ROSE- 4:00 RX. Posted by ANDY G. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. KETTLEBELL SWINGS 1.5/1 POOD. HANG POWER SNATCH 75/45. Posted by ANDY G. Monday, May 17, 2010. 10 KB ...

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