Workout Of the Day. Virginia Beach’s Premier CrossFit Gym. Click Here to See WOD. Click here to learn about CrossFit & CrossFit Takeover. Click here to learn about all of our experienced coaches. Find a class time that fits your busy everyday life. CrossFit TakeOver 1461 London Bridge Rd, Virginia Beach, VA 23453 info@crossfittakeover.com (757) 828-6086.
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CrossFit TakeOver | We Stand United | crossfittakeover.com Reviews
https://crossfittakeover.com
Workout Of the Day. Virginia Beach’s Premier CrossFit Gym. Click Here to See WOD. Click here to learn about CrossFit & CrossFit Takeover. Click here to learn about all of our experienced coaches. Find a class time that fits your busy everyday life. CrossFit TakeOver 1461 London Bridge Rd, Virginia Beach, VA 23453 info@crossfittakeover.com (757) 828-6086.
competitor.crossfittakeover.com
TakeOver Competitor | TakeOver Nation
Adam, Curtis and Chad Axle Bar WOD. August 15, 2015. Maples- doing his blue steel. Bend the Bar #2 at CTO. If you are not competing today get outside and Run/Bike/Swim or Hike for 45-60 minutes. August 14, 2015. Razor Stamos- Snatch Set-up. 7 sets of: 1- Seated Box Jump. Work up to your highest seated box jump within 7 sets. 5 sets of: 3-position Snatch @70-75% of Snatch (from: Floor, Mid, then High Hang). 3 sets of: 5- Front Squats with 3 second pause @70%. 12 minute EMOM of:. August 13, 2015. You have ...
crossfittakeover.com
SUNDAY YOGA & OPEN GYM | CrossFit TakeOver
https://www.crossfittakeover.com/sunday-yoga-open-gym-28
SUNDAY YOGA & OPEN GYM. CANDACE – 31 HEROES. YOGA WITH MARIZA TODAY AT 9AM. OPEN GYM 10AM-12PM*. August 1, 2015. 31 HEROES MAIN EVENT. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 1461 London Bridge Road Virginia Beach, VA 23453 757-828-6086.
Coaches | CrossFit TakeOver
https://www.crossfittakeover.com/coaches-2
CrossFit Level 2 Trainer (CF-L2). CrossFit Endurance and Running. USAW Sports Performance Coach. CrossFit Level 2 Trainer (CF-L2). CrossFit Movement and Mobility. CrossFit Level 1 Trainer (CF-L1). CrossFit Endurance and Running. CrossFit TakeOver Regional Team: 2012, 2013 and 2014. CrossFit HQ Level 1 Seminar Staff. Certified CrossFit Coach (CF-L4). CrossFit Movement and Mobility. CrossFit TakeOver Regional Team: 2011. CrossFit HQ Level 1 Seminar Staff. Certified CrossFit Coach (CF-L4). All our coaches a...
WORKOUT-08/05/15 | CrossFit TakeOver
https://www.crossfittakeover.com/workout-080515
The 530 Class – 30 Strong! WORKOUT OF THE DAY. 3 rounds of – 5 minute AMRAP of:. 12 Box Jumps 24/20″. 9 Toes to Bar. 6 Shoulder to Overhead 115/75#. Rest two minutes between each round. Start from the beginning of each round. Basic: Deadlift 5 rep max , Chin-up 3 x max effort , Single Leg Romanian Deadlift 3×6 per side (Use dumbbells). Intermediate: 5 x Hang Power Snatch Power Snatch , Deficit Handstand Push-ups. ENDURANCE – LONG INTERVAL. 4-6 800 meter runs. Deadlift 5 rep max. August 4, 2015.
Uncategorized | CrossFit TakeOver
https://www.crossfittakeover.com/category/uncategorized
WORKOUT OF THE DAY. Teams of 3, 15 total rounds of:. 50m Sled Push *add weight if needed. One athlete will complete a full round while the other 2 athletes rest. Chest to Bar skill 5×15 if unbroken rest 1:00, if not rest 2:00. 20:00 assault bike :30 on :30 off. August 22, 2016. SUNDAY YOGA & OPEN GYM. YOGA 9AM. OPEN GYM 10AM-12PM*. August 21, 2016. SATURDAY WORKOUT – 08/20/16. For total time of:. 45- Deadlifts 135/95 lbs. Then- 3 rounds of:. Then- 45- Hang Power Cleans 115/75 lbs. August 19, 2016. Push P...
WORKOUT-07/30/15 | CrossFit TakeOver
https://www.crossfittakeover.com/workout-073015
Meredith – getting better everyday. 31 HEROES UPDATE: TAKEOVER WILL BE CLOSED THIS SATURDAY FOR THE 31 HEROES MAIN EVENT AT WATERSIDE. USE THE LINK ON OUR WEBSITE HEADER TO JOIN OR JUST COME SHOW YOUR SUPPORT! YOGA WITH MARIZA and TAKEOVER TEEN TONIGHT AT 530PM*. WORKOUT OF THE DAY. Thruster – 8 rep max (31 Heroes prep). 2 rounds for time:. Post loads and times to comments. ICELAND’S POWERFUL CROSSFIT WOMEN. July 29, 2015. Leave a Reply Cancel reply. Your email address will not be published.
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crossfitdominance.blogspot.com
CrossFit Dominance: WOD 10 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-10-aug-2011.html
Hours / Contact Us. Wednesday, August 10, 2011. WOD 10 Aug 2011. 7 Push Ups (Hand release). 7 Sit Ups (Abmat). Post Rounds to comments. August 10, 2011 at 5:06 PM. 6 rnds, 7 reps @ 170. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 9 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-9-aug-2011.html
Hours / Contact Us. Tuesday, August 9, 2011. WOD 9 Aug 2011. Post time/load to comments. August 9, 2011 at 2:54 PM. 3:00 Subbed tuck jumps and 45# KB swings. August 9, 2011 at 3:28 PM. 4:40 w/ 35# and tuck jumps. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.blogspot.com
CrossFit Dominance: Beastmodal Domains on Hormones
http://crossfitdominance.blogspot.com/2011/08/beastmodal-domains-on-hormones.html
Hours / Contact Us. Monday, August 1, 2011. Beastmodal Domains on Hormones. Http:/ beastmodaldomains.wordpress.com/2011/08/01/get-skronger-den-a-muh-volume-ii-hormones/. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 2 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-2-aug-2011.html
Hours / Contact Us. Tuesday, August 2, 2011. WOD 2 Aug 2011. Post Rounds to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones. Awesome Inc. template. Powered by Blogger.
crossfitdominance.blogspot.com
CrossFit Dominance: June 2011
http://crossfitdominance.blogspot.com/2011_06_01_archive.html
Hours / Contact Us. Thursday, June 30, 2011. WOD 30 Jun 2011. 21 Sumo Deadlift High Pull (95/65). Post time/load to comments. Wednesday, June 29, 2011. WOD 29 Jun 2011. 3 Hang Power Cleans (185/135). Post time/load to comments. Tuesday, June 28, 2011. WOD 28 Jun 2011. Monday, June 27, 2011. WOD 27 Jun 2011. Overhead Lunges with Wallball (20/14). 200m run w/ sandbag (40/30). Post time/load to comments (yes, this means you). Friday, June 24, 2011. WOD 24 Jun 2011. Post time/load to comments. WOD 23 Jun 2011.
crossfitdominance.blogspot.com
CrossFit Dominance: Benchmark 3 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/benchmark-3-aug-2011.html
Hours / Contact Us. Wednesday, August 3, 2011. Benchmark 3 Aug 2011. 21 KB Swings (53/35). Post time/load to comments. August 3, 2011 at 9:28 AM. 11:09 w/ 1 pood KB. August 3, 2011 at 4:36 PM. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
doghousepetportraits | TFBA
https://tfba.wordpress.com/author/doghousepetportraits
6/14 BS and Randy. 75 power Snatches at 55#. Victory beer from the winner's cup. Followed by 5 rope climbs. Thursday 6/9 Rest Day. 10 DB push press 25#. Untimed: approx 12 min. Haven’t been feeling well since last Monday and seemed to just get worse all week. Turns out I have a sinus infection. So with that, along with soreness and just being tired from regionals and being out of town, I’m okay with being right on my PRs for Helen and Annie. PRs for Helen and Annie. Jerk 150 (by 5 # 1/14). Stick to style...
Workouts 6/6-6/10 | TFBA
https://tfba.wordpress.com/2011/06/10/workouts-66-610
Followed by 5 rope climbs. Thursday 6/9 Rest Day. 10 DB push press 25#. Untimed: approx 12 min. Haven’t been feeling well since last Monday and seemed to just get worse all week. Turns out I have a sinus infection. So with that, along with soreness and just being tired from regionals and being out of town, I’m okay with being right on my PRs for Helen and Annie. PRs for Helen and Annie. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Progress Report | TFBA
https://tfba.wordpress.com/2011/02/06/progress-report
My goal is to also use this blog to track my workout performance. I’ve been pretty slack with recording my workouts and sometimes rely on an out of date record board for one rep maxes. So, in order to stay more focused on my progress and my goals, I will probably start recording workouts, or at least PRs on here. So…a few new PRs. Jerk 150 (by 5 # 1/14). Back Squat 210 ( by 5# 1/28 ). Snatch 113(by 13# 2/5). Leave a Reply Cancel reply. Enter your comment here. Address never made public). If you can see t...
TOTAL LINKS TO THIS WEBSITE
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crossfit-taino
CrossFit Tairona | True Grit
August 6th, 2015. 50 dead lift (90/85% 1RM). 100 DB step ups (24/9kg). August 5th, 2015. August 4th, 2015. 10 rounds of (25 min time cap). 5 shoulder press (40/30kg). 150m sand bag run (23/15kg). August 3rd, 2015. 10 alt. DB power snatch (15/9kg). AMRAP in 7 min. Max reps of burpees. July 31st, 2015. Dead lift (70/65% of 1RM). July 30th, 2015. In 19min try to complete. 21 box jumps (61/45cm). July 29th, 2015. 20 front squats (45/35kg)*. July 28th, 2015. AMRAP in 14 min. July 27th, 2015. EMOM for 14 min.
CrossFit Take Charge | Townsville, Queensland
Unit 1/45 Keane Street. Unit 1/45 Keane Street. Currajong, Townsville Queensland 4812, Australia. Info about Level One Sites. PLEASE ENTER YOUR NAME AND EMAIL ADDRESS BELOW! WE ARE MORE THAN HAPPY TO HELP YOU CHOOSE THE BEST WAY TO REACH YOUR GOALS! BRING A FRIEND FOR FREE TO YOUR FIRST FUNDAMENTALS CLASS! We respect your email privacy. Powered by AWeber Email Marketing Services.
Crossfit Takeoff |
Get Fit, Get Ripped,. Welcome to your new community. CrissFit Open 18.5. Chest to Bar Pull-ups. Go to: games.crossfit.com for standards and details. 37 Main St. #7A, Kingston.
Crossfit Takeover
Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. PLEASE CLICK ON THE LINK BELOW TO CHECK IT OUT! Http:/ www.crossfittakeover.com/. Posted by ANDY G. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. 40 METER SUICIDE SPRINTS. PHIL ROSE- 4:00 RX. Posted by ANDY G. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. KETTLEBELL SWINGS 1.5/1 POOD. HANG POWER SNATCH 75/45. Posted by ANDY G. Monday, May 17, 2010. 10 KB ...
CrossFit TakeOver | We Stand United
Workout Of the Day. Virginia Beach’s Premier CrossFit Gym. Click Here to See WOD. Click here to learn about CrossFit & CrossFit Takeover. Click here to learn about all of our experienced coaches. Find a class time that fits your busy everyday life. CrossFit TakeOver 1461 London Bridge Rd, Virginia Beach, VA 23453 info@crossfittakeover.com (757) 828-6086.
CrossFit Takomo - Pitäjänmäki, Helsinki
CrossFit on toiminnallista liikkumista, jossa liikkeet suoritetaan useimmiten korkealla intensiteetillä. CrossFit harjoittelumenetelmä pyrkii kehittämään ihmisen yleisvalmiutta suoriutumaan arjen haasteista (General Physical Prepardness). CrossFitin avulla ihmisen kuntotaso kehittyy tasaisesti jokaisella osa-alueella, myös henkinen puoli laitetaan välillä koville. Takkatie 7, Helsinki. CrossFit on CrossFit inc:n rekisteröimä tavaramerkki.
Crossfit Tallahassee
Creating Fitness through Community, Coaching and the Wod. Creating Fitness through Community, Coaching and the Wod. To treat everyone ethically and fairly while encouraging and supporting our athletes with high quality coaching, programming, facilities and community so they can reach ever higher levels of physical and mental fitness through participating in CrossFit. The Tallahassee CrossFit Difference. No one is more committed to your success than our coaches. We are here for you! CrossFit Justified - C...
Crossfit Tall City | Making Midland Better
MIDLAND’S PREMIER CROSSFIT GYM. Are you sick and tired of the same old gym routine that is getting you little to no results? 2 Comments on “ Home. February 11, 2015. I worked out at your gym while I was here last month. I’ll be here all week wanted to see if I could workout tomorrow, Thursday and Friday at 6am? February 12, 2015. Sounds good. Feel free. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Midland, TX 79705.
CrossFit Talon Performance Training and Rehabilitation, Franklin TN, Cool Springs TN
WODs & Movements. WODShop.Org – Travel WODS and more! Library of CrossFit Movements. Blog & Media. CrossFit Talon Talks Podcast. CrossFit Talon August Athlete Of The Month: Branden Miller. Laura Kennelly: A Testimonial. CrossFit Talon Talks, Podcast on iTunes. Talon Hosts CrossFit Gymnastics Trainer Course. 1) Overhead Press: 2×6@75%, 2×4@85%, 2@90%, rest :90 b/t sets. 2) 1×15@80% Push Press. 3) 3x 10 Pushups against bands :30 Pushup Plank hold against band (done immediately after last pushup rep). 8220;...
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