crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, NaplesA unique blend of athletic strength & conditioning with various forms of high intensity cardiovascular training.
http://crossfittb.blogspot.com/
A unique blend of athletic strength & conditioning with various forms of high intensity cardiovascular training.
http://crossfittb.blogspot.com/
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Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples | crossfittb.blogspot.com Reviews
https://crossfittb.blogspot.com
A unique blend of athletic strength & conditioning with various forms of high intensity cardiovascular training.
crossfittb.blogspot.com
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: HORSE POWER 5am & 7pm Tues 1/6/15 WOD:
http://crossfittb.blogspot.com/2015/01/horse-power-5am-7pm-tues-1615-wod.html
Monday, January 5, 2015. HORSE POWER 5am and 7pm Tues 1/6/15 WOD:. Back Squat with bands 95%. 5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90% (4x2x95%). Front Rack BB Lunges 10, 8, 6, 4, 2. 5 x 80%, 4 x 90%, 2 x 3 x100%, 2 x 2 x110%. Labels: HORSE POWER 5am and 7pm Tues 1/6/15 WOD:. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. What is CrossFit Thoroughbreds?
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 1/9/2014 Fri. WOD
http://crossfittb.blogspot.com/2015/01/fortmyers-crossfit-thoroughbreds-192014.html
Thursday, January 8, 2015. FortMyers CrossFit Thoroughbreds 1/9/2014 Fri. WOD. Ladder Drills 2 x. Small Hurdles 2 x. Farmers Carry black mats down and back (increase weight). WOD: Tabata 8 Rounds 20sec on/10sec off. Grass Hoppers (to scale: Mountain Climbers). Ice Skater (Cone to Cone). Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. New blog page is LIVE! FortM...
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 1/8/2014 Thurs. WOD
http://crossfittb.blogspot.com/2015/01/fortmyers-crossfit-thoroughbreds-182014.html
Wednesday, January 7, 2015. FortMyers CrossFit Thoroughbreds 1/8/2014 Thurs. WOD. Strength: Front Squat 90%. 5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%). Strength Accessory: Pistols x 30 total or practice muscle ups for WOD. WOD: Open WOD 14.4. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. 8220;Think and Train Outside the Box”. What is CrossFit Thoroughbreds? FortMy...
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: HORSE POWER 5am Fri. 1/2/15 WOD:
http://crossfittb.blogspot.com/2015/01/horse-power-5am-fri-1215-wod.html
Thursday, January 1, 2015. HORSE POWER 5am Fri. 1/2/15 WOD:. Strength Core and Conditioning:. Bike 2 min. @ 24 MPH. Rope Sled Pull 100’ 225 lbs. Weighted GHD Sit Ups x 12. 30 lb MB Toss and Sprint 100’. MB Rotational Slams x 12 each side. Labels: HORSE POWER 5am Fri. 1/2/15 WOD:. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. Phone# 239-851-3940 crossfittb@yahoo.com. View my complete profile. What is CrossFit Thoroughbreds?
Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD
http://crossfittb.blogspot.com/2015/01/fortmyers-crossfit-thoroughbreds-162014.html
Monday, January 5, 2015. FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD. Strength: Strict Press 90%. 5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%). Ring posterior fly (T’s) x 10. Posterior Y’s x10. WOD: 4 min AMRAP each station, rest 4 min between stations. 10 KB Thrusters (50-55 / 30-35). 20 DU’s (60 singles). 5 OH lunges ea side (45/25). 100’ sled push. 100’ bear crawl. Subscribe to: Post Comments (Atom). 11495 S. Cleveland Ave. Ft Myers, Fl. 33907. Recent reviews by CrossFit Thoroughbreds C. HORSE POWER ...
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Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples
Monday, January 12, 2015. New blog page is LIVE! We have some very exciting news for everyone. Our new website is finished and is live at. Please go there today and let us know what you think. We will no longer post the WODs to this page effective 1-12-15. Please visit the website link above and click the WOD tab on the website to see the daily WODs. Hope everyone likes the website. Links to this post. Sunday, January 11, 2015. HORSE POWER 5am and 7pm Mon 1/12/15 WOD:. Strength: Bench Press 1 Rep Max TEST.
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