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CrossFit Thunder Hill

How to Choose a CrossFit Box. WOD- Friday, August 7, 2015. August 6, 2015. 3 rounds for time of:. 30 DB Snatches (35/25). 6 Muscle-ups or 3 Rope Climbs. WOD- Thursday, August 6, 2015. August 5, 2015. Brady & Tony. WOD- Wednesday, August 5, 2015. August 4, 2015. 5 rounds for time of:. 5 OH Squats (95/65). 10 Power Cleans (95/65). 20 Box Jumps (24/20). 25 min time cap. WOD- Tuesday, August 4, 2015. August 3, 2015. August 4, 2015. WOD- Monday, August 3, 2015. August 2, 2015. 10 Pistols, alternating. 40 Toes...

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CONTACTS AT CROSSFITTHUNDERHILL.COM

Thunder Hill Strength & Fitness, LLC

John Wallen

320 Cle●●●●●●●d Drive

Lincol●●●●●●ersity , Pennsylvania, 19352

United States

302-●●●●4097
Jo●●●●●●●●●@verizon.net

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Thunder Hill Strength & Fitness, LLC

John Wallen

320 Cle●●●●●●●d Drive

Lincol●●●●●●ersity , Pennsylvania, 19352

United States

302-●●●●4097
Jo●●●●●●●●●@verizon.net

View this contact

Thunder Hill Strength & Fitness, LLC

John Wallen

320 Cle●●●●●●●d Drive

Lincol●●●●●●ersity , Pennsylvania, 19352

United States

302-●●●●4097
Jo●●●●●●●●●@verizon.net

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CrossFit Thunder Hill | crossfitthunderhill.com Reviews
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How to Choose a CrossFit Box. WOD- Friday, August 7, 2015. August 6, 2015. 3 rounds for time of:. 30 DB Snatches (35/25). 6 Muscle-ups or 3 Rope Climbs. WOD- Thursday, August 6, 2015. August 5, 2015. Brady & Tony. WOD- Wednesday, August 5, 2015. August 4, 2015. 5 rounds for time of:. 5 OH Squats (95/65). 10 Power Cleans (95/65). 20 Box Jumps (24/20). 25 min time cap. WOD- Tuesday, August 4, 2015. August 3, 2015. August 4, 2015. WOD- Monday, August 3, 2015. August 2, 2015. 10 Pistols, alternating. 40 Toes...
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CrossFit Thunder Hill | crossfitthunderhill.com Reviews

https://crossfitthunderhill.com

How to Choose a CrossFit Box. WOD- Friday, August 7, 2015. August 6, 2015. 3 rounds for time of:. 30 DB Snatches (35/25). 6 Muscle-ups or 3 Rope Climbs. WOD- Thursday, August 6, 2015. August 5, 2015. Brady & Tony. WOD- Wednesday, August 5, 2015. August 4, 2015. 5 rounds for time of:. 5 OH Squats (95/65). 10 Power Cleans (95/65). 20 Box Jumps (24/20). 25 min time cap. WOD- Tuesday, August 4, 2015. August 3, 2015. August 4, 2015. WOD- Monday, August 3, 2015. August 2, 2015. 10 Pistols, alternating. 40 Toes...

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1

What Is CrossFit | CrossFit Thunder Hill

https://www.crossfitthunderhill.com/what-is-crossfit

Thunder Hill Barbell Club. High Intensity is a concept that at first can be difficult for new CrossFitters to grasp. For many people, a workout’s efficiency is only proportionate to the amount of hours spent in the gym. You will never hear a CrossFitter say, I had a great workout; I was in the gym for four hours! Our mission is to help our community get better! We encourage you to learn more about the CrossFit philosophy and methodology at: crossfit.com. What Are You Interested In? WODs & News. Oxford, P...

2

cfth | CrossFit Thunder Hill

https://www.crossfitthunderhill.com/author/CFTH

Thunder Hill Barbell Club. WOD – April 6, 2016. After Set 1 – 15 push-ups. After Set 2 – 10 strict pull-ups. After Set 3 – 1 min plank hold. After Set 4 – 10 Squats. 10 Alternating DB Lunges (35/25). Your Dinner Belles is coming to the gym Wednesday evening for a sampling of their food! WOD – April 5, 2016. 15 OH Weighted Box Step-Overs (24/20 box) (45/25 plate). WOD – April 4, 2016. 10 OH Squats (95/65). WOD- April 1, 2016. EMOTM for 20 min. Odds: 3 Deadlifts (@ 75% of 1RM). WOD- March 31, 2016.

3

Weekly Schedule | CrossFit Thunder Hill

https://www.crossfitthunderhill.com/getting-started/schedule

Thunder Hill Barbell Club. Below is this weeks schedule of classes. Hover over each item for more details, time, and trainer info. View today’s WOD. Trainers for each class will change weekly, please check Wodify for the schedule. WODs & News. WOD – April 6, 2016. April 6, 2016. WOD – April 5, 2016. April 6, 2016. WOD – April 4, 2016. April 4, 2016. WOD- April 1, 2016. April 1, 2016. WOD- March 31, 2016. March 31, 2016. 501 S Third Street. Oxford, PA 19352. Follow Us On Social Media.

4

WODS | CrossFit Thunder Hill

https://www.crossfitthunderhill.com/category/wods

Thunder Hill Barbell Club. WOD – April 6, 2016. After Set 1 – 15 push-ups. After Set 2 – 10 strict pull-ups. After Set 3 – 1 min plank hold. After Set 4 – 10 Squats. 10 Alternating DB Lunges (35/25). Your Dinner Belles is coming to the gym Wednesday evening for a sampling of their food! WOD – April 5, 2016. 15 OH Weighted Box Step-Overs (24/20 box) (45/25 plate). WOD – April 4, 2016. 10 OH Squats (95/65). WOD- April 1, 2016. EMOTM for 20 min. Odds: 3 Deadlifts (@ 75% of 1RM). WOD- March 31, 2016.

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