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crossfitthunderbay.wordpress.com
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A great WordPress.com site. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. This entry was posted in Uncategorized. September 10, 2012. Blog at WordPress.com.
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The growing success of CrossFit has made "working out" more than a simple overused buzzword. It has come to stand for a way of doing things: With drive, courage, purpose and teamwork. The vision is to make Thunderdome a core location for all things health and wellness and to provide a way for you to surround yourself with those on the same mission; For motivation, support, accountability, growth and fun. Workout Of The Day. March 23, 2018. March 22, 2018. March 21, 2018. 3 Days A Week. Crosby, Texas 77532.
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CrossFit Tier 1 - Videos. Warm up, then -. 5 Rounds for Time:. 5 Handstand Push Ups (Scale to 3 Wall Walks). 10 KB Floor Press into a Sit Up - 5L/5R. 15 KB Sumo Deadlift HighPull. Sprint to the Back Wall and Back (250ft sprint). New Website Launching Tomorrow! Hello all - Well guess what folks, our new, improved, website - wrapped in bacon with extra awesomesauce - launches tomorrow! What does that mean for you, the member athlete you ask? WellI'm glad you did. It means a few things. 6 Internal resource ...
