crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...

http://crossfittingwithbrick.blogspot.com/

OVERVIEW OF crossfittingwithbrick.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITTINGWITHBRICK.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 2.8 out of 5 with 5 reviews

5 star

1

4 star

1

3 star

1

2 star

0

1 star

2

Hey there! Start your review of crossfittingwithbrick.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.8 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT CROSSFITTINGWITHBRICK.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

20

SITE IP

172.217.11.33

LOAD TIME

0.795 sec

SCORE

6.2

PAGE TITLE

Brandon Wichman's (Brick's) Crossfit Journal | crossfittingwithbrick.blogspot.com Reviews

<META> DESCRIPTION

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with easy button. 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...

<META> KEYWORDS

1 overhead squat 250

2 shoulder press 205

3 power snatch 205

4 30 dbl unders

5 25 wall balls

6 25 back ext

7 25 ghd situps

8 30 kb swings

9 2 rope climbs

10 posted by

CONTENT

Page content here

KEYWORDS ON PAGE

overhead squat 250,shoulder press 205,power snatch 205,30 dbl unders,25 wall balls,25 back ext,25 ghd situps,30 kb swings,2 rope climbs,posted by,wichman,no comments,max pullups,total,182 slowest time,hotel room,50yd plate push,3rds of,for time,5 rounds

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Brandon Wichman's (Brick's) Crossfit Journal | crossfittingwithbrick.blogspot.com Reviews

https://crossfittingwithbrick.blogspot.com

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...

INTERNAL PAGES

crossfittingwithbrick.blogspot.com

1

Brandon Wichman's (Brick's) Crossfit Journal: Tue 8/10

http://crossfittingwithbrick.blogspot.com/2010/08/tue-810.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 12, 2010. 7 x Ground to Overhead (95#/65#). 14 x Wall Ball. 4 x Turkish get-ups (35#/25#). Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

2

Brandon Wichman's (Brick's) Crossfit Journal: Mon 8/16

http://crossfittingwithbrick.blogspot.com/2010/08/mon-816.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, August 19, 2010. 25 lateral jump burpees. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

3

Brandon Wichman's (Brick's) Crossfit Journal: Sat 9/11/10

http://crossfittingwithbrick.blogspot.com/2010/09/sat-91110.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, September 16, 2010. 400m run with 20lb ball. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

4

Brandon Wichman's (Brick's) Crossfit Journal: Tue Sept 9/7/10

http://crossfittingwithbrick.blogspot.com/2010/09/sat-sept-9710.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Thursday, September 16, 2010. 95lb snatch and handstand pushups. Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

5

Brandon Wichman's (Brick's) Crossfit Journal: Sat 10/9

http://crossfittingwithbrick.blogspot.com/2010/10/sat-109.html

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Subscribe to: Post Comments (Atom). Had To Start Somewhere. 4/21/08. Progress Pictures 1 Year. Brandon, Jayme and Claire. WOD = Workout of the day. AMRAP = As Many Rounds As Possible. Zone Blocks: 1 Block = 9g of carbs, 7g protein, 1.5g fat.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

OTHER SITES

crossfitting.wordpress.com

Crossfitting træning | crossfit

CrossFit træning og program. Leave a comment ». Er en grundlæggende styrke og conditioning program. Vi har konstrueret vores program til at få så bred en adaptational svar som muligt. CrossFit. Er ikke en specialiseret fitness program, men et bevidst forsøg på at optimere fysisk kompetence i hver af ti anerkendte fitness domæner. De er kardiovaskulære og respiratoriske udholdenhed, Stamina, styrke, fleksibilitet, Power, Speed, koordinering, smidighed, balance, og nøjagtighed. Vi tog vores sportsfolk i gy...

crossfittingcaterer.wordpress.com

Back on Two Feet « A CrossFitter's tale of foot (and mind) reconstruction

Back on Two Feet. A CrossFitter's tale of foot (and mind) reconstruction. A Room with a View. Today is my last day in the big black cast. As I anticipate my next phase of recovery, I want to make note of all of the things that I am grateful for during this past phase. Better than top-notch friends. You know how sometimes people say, “Call me if you need anything” and then either you don’t call or they don’t answer? Well, that did not happen in my case. My friends were on board in a major way and I wo...

crossfittingforlife.wordpress.com

CrossFitting For Life | A Personal Journey

How to stay on top of your workouts and achieve your fitness goals. November 23, 2009. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need. Until next time,. We will be...

crossfittingfortwo.blogspot.com

Crossfitting for Two

My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...

crossfittingmama.blogspot.com

CrossFitting Mama UNDER CONSTRUCTION

crossfittingwithbrick.blogspot.com

Brandon Wichman's (Brick's) Crossfit Journal

What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...

crossfittinmomma.wordpress.com

Crossfit O'Clock | Just another mom who wants it all.

Just another mom who wants it all. March 31, 2012. 10 Box Jumps (24/20). 10 Overhead Walking Lunges (45/35 plate). 10 Knees to Elbows. 10 Hand Stand Push Ups. Time=21:35. Scaled to 5 pullups (during round 5), 5 pushups (in round 4), box dips, and HSPUs with 2 ab mats. Good workout. March 31, 2012. 3 x 15 GHD Sit Ups (NFT). 3 x 15 GHD Hip Extensions (NFT). March 29, 2012. Max effort on the minute every minute for 10 minutes of (no scoring):. 3 Ring Dips (modified). March 29, 2012. 5 Press (70% of 1RM).

crossfittippingpoint.com

Crossfit in Norcross - Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385. 404) 451-9385 Email Us. Conveniently located for Norcross, Peachtree Corners, Berkeley Lake and Duluth trainees. Try A Free Workout. What Are Your Fitness Goals?

crossfittips.com

CrossFitTips.com

crossfittirefactory.com

CrossFit Tire Factory | Altamonte Springs Premier CrossFit Gym

CrossFit Tire Factory News. CrossFit Testimonial – Naked James. CrossFit Testimonial – Michael P. CrossFit Testimonial – Katie B. The Truth About CrossFit. War on Wall St. Contact Info and Location. Call the Gym: 407-432-1322. 2012 CrossFit Tire Factory. 475 Florida 436 Altamonte Springs, FL 32714 Sitemap. Looking for CrossFit in Maitland. Or CrossFit in Orlando. Give CrossFit Tire Factory. Custom Website Design and Local SEO. By Envision Media 360.

crossfittires.com

Crossfit Tires in Lockport, IL - Home

Call Us at 630-235-9381. Therefore strengthen your feeble. Arms and weak knees. Our Tires and Prices. We Can Find the Right Tire for You! Crossfit Tires in Lockport, IL. Give Us a Call at 630-235-9381. Fun and Easy Way to Build Your Ideal Body. Tire flips can be performed for a set number of repetitions, a predetermined length of time or a specific distance. Whichever method you choose, your legs, arms and back will benefit from this exercise. Jumping on a Tire. We Can Find the Right Tire for You. If You...