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Crossfit O'Clock | Just another mom who wants it all.Just another mom who wants it all.
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Just another mom who wants it all.
http://crossfittinmomma.wordpress.com/
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Crossfit O'Clock | Just another mom who wants it all. | crossfittinmomma.wordpress.com Reviews
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Just another mom who wants it all.
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March 31 | Crossfit O'Clock
https://crossfittinmomma.wordpress.com/2012/03/31/march-31
Just another mom who wants it all. March 31, 2012. 10 Box Jumps (24/20). 10 Overhead Walking Lunges (45/35 plate). 10 Knees to Elbows. 10 Hand Stand Push Ups. Time=21:35. Scaled to 5 pullups (during round 5), 5 pushups (in round 4), box dips, and HSPUs with 2 ab mats. Good workout. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Liz H. | Crossfit O'Clock
https://crossfittinmomma.wordpress.com/author/ehatchuel
Just another mom who wants it all. Author Archives: Liz H. March 31, 2012. Launch Sequence 5 Rounds 10 Pull Ups 10 Box Jumps (24/20) 4 Rounds 10 Overhead Walking Lunges (45/35 plate) 10 Push Ups 3 Rounds 10 Air Squats 10 Knees to Elbows 2 Rounds 10 Ring Dips 10 Sit Ups 1 … Continue reading →. March 31, 2012. March 29, 2012. March 29, 2012. March 18, 2012. Russian Pyramid 50-40-30-20-10 Box Jumps (24/20) Double Unders Wall Balls (20/14 10’ target) Sit Ups Time= 30 something (? March 16, 2012. At 75#. ...
March 17 | Crossfit O'Clock
https://crossfittinmomma.wordpress.com/2012/03/18/march-17
Just another mom who wants it all. March 21 →. March 18, 2012. Wall Balls (20/14 10’ target). Time= 30 something (? Rx’d. This was beyond challenging today. Last time I did this was Feb 2011 and apparently I recorded 27 at that time. I must have been lying. Or only hitting the 8 foot target. Regardless, this WOD owned my ass. I could hardly breathe, thank god for inhalers. And for best friends suffering along with you. 🙂. Russian pyramid suffering (Photo by Kx). This entry was posted in Russian Pyramind.
About Me | Crossfit O'Clock
https://crossfittinmomma.wordpress.com/about
Just another mom who wants it all. I’ve been an athlete (or at least athletic) most of my life but slacked off big time after having my daughter in April 2009. In January 2010, I was introduced to Crossfit and haven’t stepped foot in a Golds Gym since. What started as an effort to lose baby weight has evolved into a dedication to my own health and a way to teach my daughter that strong is healthy and beautiful. January 18, 2011 at 1:43 am. Leave a Reply Cancel reply. Enter your comment here.
March 16 | Crossfit O'Clock
https://crossfittinmomma.wordpress.com/2012/03/16/march-16
Just another mom who wants it all. March 17 →. March 16, 2012. Deadlift (80%-85%-90% of your 1RM). 9 Hang Power Clean (155/115). 6 Split Jerk (155/115). Deadlifts felt good today; I stopped as soon as I felt a pull in my back. The metcon was….really challenging. Yet another hero workout that looks easier on paper than in practice. I wasn’t really watching the clock but I think I came in somewhere around 13 minutes. Ended up taking some unexpected time off. Well played, pink eye. March 17 →.
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crossfittingcaterer.wordpress.com
Back on Two Feet « A CrossFitter's tale of foot (and mind) reconstruction
Back on Two Feet. A CrossFitter's tale of foot (and mind) reconstruction. A Room with a View. Today is my last day in the big black cast. As I anticipate my next phase of recovery, I want to make note of all of the things that I am grateful for during this past phase. Better than top-notch friends. You know how sometimes people say, “Call me if you need anything” and then either you don’t call or they don’t answer? Well, that did not happen in my case. My friends were on board in a major way and I wo...
crossfittingforlife.wordpress.com
CrossFitting For Life | A Personal Journey
How to stay on top of your workouts and achieve your fitness goals. November 23, 2009. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need. Until next time,. We will be...
crossfittingfortwo.blogspot.com
Crossfitting for Two
My 9 month journey of CrossFit during pregnancy. Tuesday, October 28, 2014. Oh yeah, I had another baby . 3 months ago … it's about time I finally blogged about it! Carter Stephen was born on August 1, 2014. Here's how it went down …. My entire pregnancy, I was mentally preparing myself to still be pregnant beyond my due date (August 8). Landon was born 11 days after his due date, and those last few weeks took some mental toughness! Noon, I went to the chiropractor to get adjusted, then Justin and I stop...
CrossFitting Mama UNDER CONSTRUCTION
crossfittingwithbrick.blogspot.com
Brandon Wichman's (Brick's) Crossfit Journal
What is CrossFit All About? The CrossFit prescription is “constantly varied, high-intensity, functional movement.”. Power Clean and Jerk: 265. Saturday, October 9, 2010. Will start eating 16 blocks. 50 push press (45lbs). Thursday, September 16, 2010. OPT, add up score. Max 3 rep front squat. Max squat x 2 reps. Run 4/400m on the pavement. 70 pushups with 1.5 second rest with "easy button". 800M run for time on street 3:05. Max Clean and Jerk 265. Row 100m x3 for time. 400m run with 20lb ball. Burgener W...
crossfittinmomma.wordpress.com
Crossfit O'Clock | Just another mom who wants it all.
Just another mom who wants it all. March 31, 2012. 10 Box Jumps (24/20). 10 Overhead Walking Lunges (45/35 plate). 10 Knees to Elbows. 10 Hand Stand Push Ups. Time=21:35. Scaled to 5 pullups (during round 5), 5 pushups (in round 4), box dips, and HSPUs with 2 ab mats. Good workout. March 31, 2012. 3 x 15 GHD Sit Ups (NFT). 3 x 15 GHD Hip Extensions (NFT). March 29, 2012. Max effort on the minute every minute for 10 minutes of (no scoring):. 3 Ring Dips (modified). March 29, 2012. 5 Press (70% of 1RM).
Crossfit in Norcross - Crossfit Tipping Point
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CrossFitTips.com
CrossFit Tire Factory | Altamonte Springs Premier CrossFit Gym
CrossFit Tire Factory News. CrossFit Testimonial – Naked James. CrossFit Testimonial – Michael P. CrossFit Testimonial – Katie B. The Truth About CrossFit. War on Wall St. Contact Info and Location. Call the Gym: 407-432-1322. 2012 CrossFit Tire Factory. 475 Florida 436 Altamonte Springs, FL 32714 Sitemap. Looking for CrossFit in Maitland. Or CrossFit in Orlando. Give CrossFit Tire Factory. Custom Website Design and Local SEO. By Envision Media 360.
Crossfit Tires in Lockport, IL - Home
Call Us at 630-235-9381. Therefore strengthen your feeble. Arms and weak knees. Our Tires and Prices. We Can Find the Right Tire for You! Crossfit Tires in Lockport, IL. Give Us a Call at 630-235-9381. Fun and Easy Way to Build Your Ideal Body. Tire flips can be performed for a set number of repetitions, a predetermined length of time or a specific distance. Whichever method you choose, your legs, arms and back will benefit from this exercise. Jumping on a Tire. We Can Find the Right Tire for You. If You...
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