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1 waxhaw nc
2 home page
3 about us
4 what is crossfit
5 programming
6 pricing
7 schedule
8 location
9 nutrition
10 testimonials
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1

Programming

http://www.crossfitwaxhaw.net/Programming.html

703-A W South Main St. CrossFit Classes include the following. Warm-up/mobility exercises: gets the blood flowing. Strength/Skill: Olympic lifts, Power lifts, Kettlebells, Gymnastics and other fun stuff. WOD AKA Workout of the day: The Metabotic Conditioning portion of the day. First step, get your butt in the door! A workout may suck before and during, but no one ever feels bad after they workout! The hardest part is coming in and getting started, so just do it. 703A W South Main St Waxhaw, NC 28173.

2

Schedule

http://www.crossfitwaxhaw.net/Schedule.html

703-A W South Main St. 10:00 - 12:00am Saturday. Custom appointments available as well). The Element classes are for people new to CrossFit. The classes are designed to help beginners become familiar with the fundamental movements used in the workouts. Completion of the Element classes are required before any member can enter the regular scheduled workouts. Please contact Matthew at: matthew@crossfitwaxhaw.net. To schedule your Elements Class. 703A W South Main St Waxhaw, NC 28173.

3

Testimonials

http://www.crossfitwaxhaw.net/Testimonials.html

703-A W South Main St. If you can or you can’t you are right either way.” – Henry Ford. Peter Le, M.S., Ph.D. Candidate (Occupational Biomechanics), CFL-1 Trainer. I was sad when she left Ohio. : ). Me back my body and increasing my health. You are amazing.". I started doing cross fit two years ago and became hooked immediately. It is very important to me that I get a wonderful work out each time and to push myself without incurring injury because it would kill me to take time off from working out!

4

Location

http://www.crossfitwaxhaw.net/Location.html

703-A W South Main St. 703A W South Main Street. Waxhaw, NC 28173. 703A W South Main St Waxhaw, NC 28173.

5

About Us

http://www.crossfitwaxhaw.net/About_Us.html

703-A W South Main St. Education: Appalachian State University, BS Biology. Fitness Experience: Level 1 CrossFit May 2014. CrossFit Experience: CrossFit Waxhaw 2014. An avid mountain biker since 2003 I biked all over the US including North Carolina, Northern California and Colorado. When I moved back to NC from Colorado I was not interested in riding the same mundane trails. I lost all interest in mountain biking and any kind of physical activity….for 3 years! Name: Cara N Egeland.

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Home Page

703-A W South Main St. Welcome to CrossFit Waxhaw. Building a Stronger Community. At Crossfit Waxhaw, we have a fun motivating en. CrossFit Waxhaw will help you with tough love and a fabulous community spirit so that each workout, each rep, each movement is moving you to be a stronger version of yourself. If you are interested in becoming a member, please contact Matthew Gilbert at. To schedule your free Element's Class. Cache/wst.opf.4445823.xml. 703A W South Main St Waxhaw, NC 28173.

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