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CrossFit West Chester

June 06, 2013. This Blog is Not Active. CrossFit West Chester moved to crossfitwc.com. Please head over there for latest information and WODs. Posted at 01:48 PM in Gym News. October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 15 Toes to Bar.

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CrossFit West Chester | crossfitwc.typepad.com Reviews

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June 06, 2013. This Blog is Not Active. CrossFit West Chester moved to crossfitwc.com. Please head over there for latest information and WODs. Posted at 01:48 PM in Gym News. October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 15 Toes to Bar.

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CrossFit West Chester | crossfitwc.typepad.com Reviews

https://crossfitwc.typepad.com

June 06, 2013. This Blog is Not Active. CrossFit West Chester moved to crossfitwc.com. Please head over there for latest information and WODs. Posted at 01:48 PM in Gym News. October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 15 Toes to Bar.

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crossfitwc.typepad.com

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CrossFit West Chester: Archives

http://crossfitwc.typepad.com/crossfit_west_chester/archives.html

2

CrossFit West Chester: WODs

http://crossfitwc.typepad.com/crossfit_west_chester/wods

October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 7 Front Squat 135/95 (must clean from the ground). 15 Ring Push Ups. 15 Toes to Bar. Coach Cam post FGB. It looks like he did it right. Posted at 08:00 PM in WODs. October 07, 2012. As ma...

3

CrossFit West Chester: WOD 10/4/12

http://crossfitwc.typepad.com/crossfit_west_chester/2012/10/wod-10412.html

Laquo; WOD 10/3/12. WOD 10/5/12 ». October 03, 2012. 6 power snatch (135/95). Post Loads and times to comments:. CFWC will host a Barbells For Boobs Fundraiser. . BARBELLS FOR BOOBS is a non-profit breast cancer organization whose mission is to provide funding through the Mammograms In Action Grant Program for qualified low income and uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer. If you want to participate Please visit our Team Page.

4

CrossFit West Chester: WOD 10/7/12

http://crossfitwc.typepad.com/crossfit_west_chester/2012/10/wod-10712.html

Laquo; WOD 10/6/12. WOD 10/8/12 ». October 06, 2012. 9am: Open Gym (Unlimited Members). 10am: Olympic Lifting Class (Unlimited Members). Our Eagles Tailgate will start after the 11am Endurance WOD. Bring your favorite tailgate food or game. E.A.G.L.E.S Eagles! Posted at 07:51 PM. The comments to this entry are closed.

5

CrossFit West Chester

http://crossfitwc.typepad.com/crossfit_west_chester

June 06, 2013. This Blog is Not Active. CrossFit West Chester moved to crossfitwc.com. Please head over there for latest information and WODs. Posted at 01:48 PM in Gym News. October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 15 Toes to Bar.

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crossfitwc.typepad.com

CrossFit West Chester

June 06, 2013. This Blog is Not Active. CrossFit West Chester moved to crossfitwc.com. Please head over there for latest information and WODs. Posted at 01:48 PM in Gym News. October 14, 2012. Weighted dip 5-5-5-5-5 reps. 25 DB snatch ( alternating @ 75lbs). 25 Jump Pull-ups ( have a bar approx 12 above reach, and perform a jump into a pull-up ). Post loads of dips and time of met-con to comments. Posted at 07:18 PM in WODs. October 08, 2012. Front Squat 5x5 3 second pause on reps 1 and 5. 15 Toes to Bar.

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