gunfightercrossfit.wordpress.com
6 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/06/6-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 6 March 2013 in Uncategorized. 135 pound Clean and Jerk, 30 reps. Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Post your choice of girls and time and load to comments. 6 March 2013 at 18:40. So let me start off by saying, I just started crossfit thinking it would be easy because I do lift a bit and thought that a clean and jerk for 30 reps would be easy. My god was I wrong! I only did 95 lbs but my time was 9:35.
gunfightercrossfit.wordpress.com
17 July 14 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2014/07/17/17-july-14
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 17 July 2014 in Uncategorized. Crossfit is still alive and well at Mountain Home AFB! We have one of the best setups for Crossfit in the Air Force. We primarily do an open gym format so bring your Wod and push yourself. If you are just begining, come into the HAWC and I will get you started on our On Ramp program. See you in the gym! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
gunfightercrossfit.wordpress.com
15 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/15/15-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 15 March 2013 in Uncategorized. CrossFit Games Open 13.1. Proceed through the sequence below completing as many reps as possible in 17 minutes of:. 75 pound Snatch, 30 reps. 135 pound Snatch, 30 reps. 165 pound Snatch, 30 reps. 210 pound Snatch, as many reps as possible. For a downloadable PDF of the workout, click here. Post reps completed to comments. 15 March 2013 at 10:22. 150 reps with a time of 12:59 for the 30 snatchs at 135.
gunfightercrossfit.wordpress.com
8 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/08/8-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 8 March 2013 in Uncategorized. Post time to comments. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
gunfightercrossfit.wordpress.com
WODs | GunFighter CrossFit | CrossFit on Mountain Home AFB
https://gunfightercrossfit.wordpress.com/wods
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 17 July 2014 in Uncategorized. Crossfit is still alive and well at Mountain Home AFB! We have one of the best setups for Crossfit in the Air Force. We primarily do an open gym format so bring your Wod and push yourself. If you are just begining, come into the HAWC and I will get you started on our On Ramp program. See you in the gym! Posted: 15 March 2013 in Uncategorized. CrossFit Games Open 13.1. 75 pound Snatch, 30 reps. Post time to comments.
gunfightercrossfit.wordpress.com
Member Goals | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/member-goals
CrossFit on Mountain Home AFB. Stay updated via RSS. There is no doubt CrossFit is challenging. Because it is infinitely scalable, any given workout can leave all comers lying on the floor sweating, gasping for breath, and, sometimes, sore for days. So why do we do it? 23 March 2012 at 18:12. My goal is to keep Crossfit alive and well at Mountain Home AFB! I plan on doing this by exposing as many people as possible to Crossfit and by offering them the best training. 27 March 2012 at 09:11. I just graduat...
gunfightercrossfit.wordpress.com
7 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/07/7-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 7 March 2013 in Uncategorized. Three rounds for time of:. 30 Wall ball shots, 20 pound ball. 75 pound Sumo deadlift high-pull, 30 reps. 30 Box jump, 20″ box. 75 pound Push press, 30 reps. Body weight Back squat, 10 reps. Post time to comments. 7 March 2013 at 18:20. Only did 2 rounds😦 and didnt do body weight squats.did 95# ones. Time was 37:45 omg I’m sore already! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
becoming-crossfit.blogspot.com
Becoming CrossFit: About Me
http://becoming-crossfit.blogspot.com/p/about-me.html
Becoming CrossFit is intended to track my personal journey (an average guy) to becoming fit using CrossFit methods. I've been dealing with my weight basically all my life. I've been told I was put on my first 'diet' by a pediatrician when I was a few months old. The picture above is me at the. With the shape I was in, and with the competition there I knew I had absolutely no chance, but decided to do it for the experience. And who knows, someday. :-). I decided to fight. This blog is the story of my fight.
thehoogysone.blogspot.com
The Bad Catholic: January 2015
http://thehoogysone.blogspot.com/2015_01_01_archive.html
I know what the Church teaches and know how I dont measure up! And none of the bovine scatology about the Church having to change, either! It seems to me that the leadership of the Catholic Church in America over the better part of the last fifty years has been at best embarrassed about the Faith or at worst antagonistic about the Faith. God is great, beer is good, and people are crazy! I'm a holy man minus the holiness. Hat tip to The Ironic Catholic". Sancte Michael Archangele,. Defende nos in proelio;.
