Warm Up Group Circle Shoulder Mobility Squat Mobility -then- 3 Rounds 6 Thrusters (Blank Bar) 6 Bar Kips 6 Ring Rows -then- Movement Practice for RX/Scaled 2 Rounds 5 Thrusters (workout weight) 5 Pull Ups (C2B or Jumping) Workout of the Day CrossFit Games Open Workout 18.5 (11.6, 12.5 Repeat) 7:00 AMRAP 3-6-9-12-15-18-21…. Thrusters 100/65 …
http://www.crossfitws.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
1 seconds
16x16
32x32
Fitness Adnventuress LLC
Robert Martin
4200 S●●●●●●al Way
Su●● B
Se●●le , Washington, 98116
United States
View this contact
Fitness Adnventuress LLC
Robert Martin
4200 S●●●●●●al Way
Su●● B
Se●●le , Washington, 98116
United States
View this contact
Fitness Adnventuress LLC
Robert Martin
4200 S●●●●●●al Way
Su●● B
Se●●le , Washington, 98116
United States
View this contact
BUY YOUR DOMAIN
15
YEARS
2
MONTHS
3
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
58
SITE IP
64.90.42.67
LOAD TIME
0.96 sec
SCORE
6.2
Training for Friday, March 23rd - CrossFit West Seattle | crossfitws.com Reviews
https://crossfitws.com
Warm Up Group Circle Shoulder Mobility Squat Mobility -then- 3 Rounds 6 Thrusters (Blank Bar) 6 Bar Kips 6 Ring Rows -then- Movement Practice for RX/Scaled 2 Rounds 5 Thrusters (workout weight) 5 Pull Ups (C2B or Jumping) Workout of the Day CrossFit Games Open Workout 18.5 (11.6, 12.5 Repeat) 7:00 AMRAP 3-6-9-12-15-18-21…. Thrusters 100/65 …
crossfitws.com
Schedule - CrossFit West Seattle
http://crossfitws.com/schedule
4200 SW Admiral Way Seattle, WA 98116. 4200 SW Admiral Way.
WOD Archives - CrossFit West Seattle
http://crossfitws.com/category/wod
4200 SW Admiral Way Seattle, WA 98116. Training for Tuesday, August 23rd. August 22, 2016. No Comments ↓. Coaches will work on Rowing technique followed by Stroke Pyramid. 10 Strokes Hard, 10 Strokes Easy. Read more ›. Training for Monday, August 22nd. August 21, 2016. No Comments ↓. Squat Cleans Front Squats. 5 Cleans 1 Front Squat @ 65% 1RM Clean. 4 Cleans 2 Front Squats @ 70%. 3 Cleans 3 Front Squats @ 75%. Read more ›. Training for Saturday, August 20th. August 19, 2016. No Comments ↓. August 18, 2016.
Blog Archives - CrossFit West Seattle
http://crossfitws.com/category/blog
4200 SW Admiral Way Seattle, WA 98116. August Member of the Month: Travis Wong *Weekly Edition*. August 10, 2016. No Comments ↓. Week two of our weekly Member of the Month edition highlights a 6am All-Star…. Travis Wong! Travis is as entertaining and dedicated as he is strong (and he’s very strong! Check out his answers below and you’ll know. Read more ›. August Member of the Month: Marie Trigona *Weekly Edition*. August 3, 2016. No Comments ↓. Marie is fierce from head to toe,. Read more ›. July 11, 2016.
Travel WODs - CrossFit West Seattle
http://crossfitws.com/travel-wods
4200 SW Admiral Way Seattle, WA 98116. Dont have double unders, it is 3 to 1 singles. 8220;Man Making”. 60 manmakers for time (25/15). 8220;Man Making with Flare”. 60 manmakers for time but every 3, do 5 burpees (25/15). 8220;Jump Jump”. 100 burpee jump overs for time. Use a bench to jump over. 8220;The Booty”. 400 walking lunges for time. 2 rounds for time:. 25 DB Swings (just like a KB Swing but with a DB) (25/15). 25 DB Goblet Squats (25/15). 15 DB Push Press (35/25). 8220;Funky Fran”. 20 V – Ups.
Get Started - CrossFit West Seattle
http://crossfitws.com/get-started
4200 SW Admiral Way Seattle, WA 98116. No matter who you are, you can get more fit and have fun while getting fit athlete, professor, fireman, parent, or finance guru; in shape, out of shape, super fit, bored with working out or can’t get enough exercise…CrossFit is your answer! Because everyone can participate in CrossFit! Thinking About Trying Out CrossFit? Regardless of your fitness level or athletic background, our coaches will ensure you are learning how your body moves with appropriate form. We who...
TOTAL PAGES IN THIS WEBSITE
9
Resources | 30 Day Solution
https://30daysolution.wordpress.com/posts
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Welcome to Fit by Focus's Daily Workouts: scott rodriguez wants you to join foursquare!
http://fitbyfocus.blogspot.com/2011/12/scott-rodriguez-wants-you-to-join.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). Page to adju...
Welcome to Fit by Focus's Daily Workouts: Scott R. would like to share Yelp reviews with you
http://fitbyfocus.blogspot.com/2011/09/scott-r-would-like-to-share-yelp.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). 3410 Stone W...
Welcome to Fit by Focus's Daily Workouts: Improving Running Mechanics
http://fitbyfocus.blogspot.com/2009/11/improving-running-mechanics.html
Contact us at info@stonewaycrossfit.com. 3410 Stone Way Ave N. Seattle, WA 98103. Fit by Focus's Fan Box. Fit by Focus on Facebook. 11/27 - 12/04 (1). 09/25 - 10/02 (1). 04/25 - 05/02 (1). 02/14 - 02/21 (1). 01/24 - 01/31 (1). 11/22 - 11/29 (2). 11/01 - 11/08 (1). 10/25 - 11/01 (5). 10/18 - 10/25 (9). 10/11 - 10/18 (6). 10/04 - 10/11 (10). 09/27 - 10/04 (10). 09/20 - 09/27 (6). 09/13 - 09/20 (6). 09/06 - 09/13 (7). 08/30 - 09/06 (10). 08/23 - 08/30 (7). 08/16 - 08/23 (10). 08/09 - 08/16 (6). When perform...
Garlic-Ginger-Orange Shrimp Salad w/ Orange-Peppercorn Vinaigrette | The Fit Twin
https://thethintwin.wordpress.com/2013/05/03/garlic-ginger-orange-shrimp-salad-w-orange-peppercorn-vinaigrette
Foundations for a healthier you. Garlic-Ginger-Orange Shrimp Salad w/ Orange-Peppercorn Vinaigrette. Friday, May 3, 2013. I passed the napa cabbage in the produce section and thought an Asian-inspired salad would be a quick and easy lunch. Shrimp can easily be swapped for chicken and a garnish of sliced, roasted almonds would be a great way to add more protein and healthy fats. 4-6 oz raw wild-caught jumbo shrimp, peeled and deveined. 1/2 heart of romaine, shredded. 1/4 C scallions, sliced. Click to shar...
Chive-Peppercorn Cauliflower Cakes | The Fit Twin
https://thethintwin.wordpress.com/2013/05/12/chive-peppercorn-cauliflower-cakes
Foundations for a healthier you. Sunday, May 12, 2013. I came across a recipe on Pinterest for cauliflower wraps. And thought they could easily be adapted and used in place of corn cakes, english muffins, biscuits, corn bread, etc. Try swapping out the chives and peppercorns for green chilis and cilantro, or fresh basil and garlic. 1 head cauliflower, core removed and chopped. 2 Tbsp fresh chives, minced. 1 Tbsp freshly ground black peppercorns. 2 tsp ground everyday seasoning. Salt, to taste. Click to p...
Mandy | The Fit Twin
https://thethintwin.wordpress.com/author/mandystclair
Foundations for a healthier you. Olive Oil, Sea Salt and Rosemary Roasted Almonds. Tuesday, May 21, 2013. Trader Joe’s sells a small package of rosemary roasted almonds, similar to these, using Marcona [Spanish] almonds. I didn’t want to spend over $4 for just a few ounces, so […]. Read Article →. Kale and Mustard Greens Salad w/ Roasted Chicken, Grapefruit and Avocados. Read Article →. Lobster Eggs Benedict w/ Micro-Greens Salad and Asparagus. Read Article →. Sunday, May 12, 2013. Read Article →.
Lobster Eggs Benedict w/ Micro-Greens Salad & Asparagus | The Fit Twin
https://thethintwin.wordpress.com/2013/05/12/lobster-eggs-benedict-w-micro-greens-salad-asparagus
Foundations for a healthier you. Lobster Eggs Benedict w/ Micro-Greens Salad and Asparagus. Sunday, May 12, 2013. 8 chive-peppercorn cauliflower cakes. 4 3 oz wild-caught lobster tails. 4 oz wild arugula. 1 lb asparagus spears, ends trimmed. 8 cloves garlic, thinly sliced. 3-4 Tbsp white vinegar. 4 Tbsp clarified butter [ghee]. 1 Tbsp olive oil. Salt and pepper to taste. Bring a small saucepan of water to a simmer with the vinegar. Be careful to not overcook the lobster! In a nonstick skillet, heat a bit...
Paleo | The Fit Twin
https://thethintwin.wordpress.com/paleo
Foundations for a healthier you. Also popularly referred to as the caveman diet. Is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as the “Paleolithic diet” also refer to the actual ancestral human diet. Alcohol and energy drinks.
CrossFit | The Fit Twin
https://thethintwin.wordpress.com/crossfit
Foundations for a healthier you. Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear. 8211; Greg Glassman, Founder of CrossFit. Constantly varied, high intensity, functional movements. Through CrossFit, one is able to hone their skills in the 10 levels of complete fitness. Share on Facebook (Opens in new window). Click to email...
TOTAL LINKS TO THIS WEBSITE
58
CrossFit wreckingball | Plaistow NH CrossFit wreckingball in 03865
Looking for a Challenging and Fun Workout Program? If so learn more about CrossFit Wrecking Ball. Here at CrossFit Wrecking Ball we provide a supportive CrossFit training environment that is built upon the tightly knit community of our members. Whether you are a practiced athlete who is looking to take your performance to the next level or whether you are interested in starting the journey to overall health and fitness, CFWB is the right place for you. CrossFit Wrecking Ball - CrossFit. 15 Toes To Bar.
crossfitwrestling.blogspot.com
CrossFit Wrestling
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit Wrestling is a specialized strength and conditioning program that utilizes CrossFit to maximize the needs of the wrestling community. We differ by degree but not kind. The methods of CrossFit are highly applicable to the needs of wrestling. 6 x 400m Sprint.
CrossFit Wright-Patt
August 6, 2015. 2 MIN SETS / 5. 4 HVY INCL DB PRESS. August 5, 2015. 5 PARALLETTE HSPU (If parallette not available stack barbell plates). 25 AB MAT SIT-UPS. August 4, 2015. 4 RDS FOR TIME. August 3, 2015. 10 (5 each leg) Weighted Over Head barbell lunges (#95/#45) between each set. August 2, 2015. 6 RDS FOR TIME. ROW 250M (this is a sprint). July 30, 2015. 15 HRPU (Hand Release Push Ups). July 29, 2015. 10 BENCH PRESS (75% of body weight). July 28, 2015. 20 SUMO DL (#185/#105). July 27, 2015. The indivi...
Crossfit Wrocław | HES CONCEPT
Zapisy na zajęcia online. Crossfit Wroclaw Athletes Program.
Training for Friday, March 23rd - CrossFit West Seattle
Why CrossFit West Seattle? Programs & Schedule. Try a free class. Change starts at GO! Crossfit West Seattle’s daily workouts are designed to give you results. Done correctly, CrossFit works. You will see the results you want and achieve the goals you set. Try out programming -Meet our coaches -Check out our community. CrossFit West Seattle offers a variety of services from supplemental to competitive programming, yoga, pilates, nutritional support, and personal training. Trainers post Not Found. Lorem i...
WODHub - Workout Tracking and Gym Member Billing - Main Site
Workout of the Day. WODCLUB HAS A NEW LOOK and A NEW NAME! We will continue to provide you with the same great service, just under a new name. We will redirect you to out new site at WODHub.com. Workout of the Day. Every 2 minutes for as long as possible complete:. Every 2 minutes for as long as possible complete:. 15-ft rope climb, 2 ascents. 185-lb. front squats, 2 reps. 15-ft rope climb, 2 ascents. 185-lb. front squats, 4 reps. 15-ft rope climb, 2 ascents. 185-lb. front squats, 6 reps. Additionally, s...
CrossFit West Seattle Blog | A Group Training Gym For All Ages
CrossFit West Seattle Blog. A Group Training Gym For All Ages. Events: In and Out of the Gym. June 19, 2013. CrossFit Kids Camp July 8th-12th and July 29th-August 2nd! Copy and Paste or click on the following link to register:. April 29, 2013. March 19, 2013. NEXT EVENT: 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. 7th Annual Maltz Challenge on Friday, March 22nd at 10:30 am. Like us on Facebook and let us know if you can make it: https:/ www.facebook.com/events/395524147213290/. When: T...
CrossFit W.S.A - Home
Work SWEAT. achieve. Join us on our journey to become our best selves. Free week of crossfit classes to all current and past military members. starts monday 5/25, ends friday 5/29. Friday April 3rd: family fun night. bring a friend. Purchase our groupon before time runs out. Training is what you are doing while your opponent is sleeping in. Proudly powered by Weebly.
XFIT WSF - " Pain heals. Chicks dig scars. Glory lasts forever"
Friday, July 29, 2011. Another solid 5 day week. Good job fellas…. 10 –6 – 4 – 2 – 1 Push Jerk. Work Capacity: 21 – 15 – 9. Curtis P (105# / 75#) VIDEO http:/ www.youtube.com/watch? Monday, July 25, 2011. 5 x 3 Deadlift – Complete in 10 minutes. On minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 air squats. 10 – 6 – 4 – 2 –– 1 Bench Press. 8221;Manion” Seven rounds for time of:. 29 x Back Squat (135# / 95#). Wednesday, July 20, 2011. Work Capacity –. AMRAP in 30 minutes of:. 12 x Wall Ball (20 / 14#).
CrossFit WT | CrossFit in Landgraaf Limburg!
WORKOUT OF THE DAY. Elke dag rond 23:00 uur publiceren wij een WOD voor de volgende dag voor onze leden. Je bent al lid van Crossfit WT? Registeer je hier voor jouw Workout Of the Day. SNEL DE ESSENTIE BEHEERSEN. Leer in 4 lessen de basisbewegingen van Crossfit om door te gaan naar de WODs! Heeft haar deuren geopend! Meer info klik hier: INFORMATIE. Application for new Members! More info click here: INFORMATIE. 8th – Saturday – TEAM WOD before “Summer Break”. 9th – Sunday – CLOSED. 16th and 23rd – ...
SOCIAL ENGAGEMENT