cymhealth.org
Videos
http://www.cymhealth.org/videos
Go to CYM Challenges website. FREE 'Managing Stress and Preventing Depression' video workshop. This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about stress and depression and therefore have a better understanding of how to deal with these issues for yourself or to help others. FREE 'The Real Benefits of Exercise' video workshop. FREE 'Understanding and Building Confidence' video workshop. FREE 'How to Sleep Better!
cymhealth.org
Books
http://www.cymhealth.org/books
Go to CYM Challenges website. Understanding and Overcoming Anxiety. This book is a practical self-help guide for anyone needing to understand anxiety and its symptoms and consequences. In the modern world, anxiety is very common and on the increase, affecting millionsof people, yet with more knowledge and insight it is possible to manage and overcome these issues. The Real Benefits of Exercise. Managing Stress and Preventing Depression. Weight Loss and Healthy Eating. This book is a practical guide to he...
cymhealth.org
FREE 'Understanding & Building Confidence' video workshop
http://www.cymhealth.org/videos/195-free-understanding-building-confidence-video-workshop
Go to CYM Challenges website. FREE 'Understanding and Building Confidence' video workshop. This online video workshop is based on the book of the same title to give practical, easy to absorb information so you can understand more about confidence and then be in a better and more informed position to build your own confidence or to help others. A suggestion is to have a pen and paper to take notes whilst watching. Enter your name and email address for signup to our newsletter.
cymhealth.org
The Real Benefits of Exercise
http://www.cymhealth.org/books/208-the-real-benefits-of-exercise
Go to CYM Challenges website. The Real Benefits of Exercise. This book is a practical guide for anyone interested in understanding the real benefits of exercise and physical activity. Available from Amazon, iTunes and iBooks for FREE. Enter your name and email address for signup to our newsletter. The charity is always looking for volunteers to help and be involved in promoting and supporting CYM Health and also CYM Challenges.
cymhealth.org
How to Sleep Better
http://www.cymhealth.org/books/210-how-to-sleep-better
Go to CYM Challenges website. How to Sleep Better. This book is a practical self-help guide for anyone who struggles with their sleep and that is a lot of people! It explains what sleep is and why sleep is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping effectively. Furthermore it looks at how we may overcome these factors so we can improve our sleep and therefore help us to lead a happier and healthier life.
cymhealth.org
Understanding & Buidling Confidence
http://www.cymhealth.org/books/207-understanding-buidling-confidence
Go to CYM Challenges website. Understanding and Buidling Confidence. The book is a practical self-help guide for anyone to understand more about the many factors that contribute towards and affect confidence. By gaining more understanding the reader will be better placed to develop and build their own confidence and with greater confidence you will have less fear and be able to create more opportunities for yourself to lead a happier and more fulfilled life.
cymhealth.org
Talks
http://www.cymhealth.org/talks-workshops/talks
Go to CYM Challenges website. Charlie Wardle, the founder of CYM, is happy to give talks to any company, group or organisation about CYM and CYM Health from 20 minutes to 2 hours. He can talk on specific topics or do a general health and wellbeing talk. He is an experienced public speaker and he is happy to talk to any sized audience from 10 to 10,000 people! Topics for specific talks include:. The Climb Your Mountain (CYM) story. Managing Stress and Preventing Depression. The Real Benefits of Exercise.
cymhealth.org
Workshops
http://www.cymhealth.org/talks-workshops/workshops
Go to CYM Challenges website. There are a number of CYM Health Workshops that can be delivered to companies, groups and organisations - usually 2 hours each but they can be made shorter if required. The main topics are the same as the books and online videos as follows:. Managing Stress and Preventing Depression. Understanding and Building Confidence. Motivation, Achievement and Challenges. The Real Benefits of Exercise. Weight Loss and Healthy Eating. How to Sleep Better!
cymhealth.org
FREE 'How to Sleep Better!' video workshop
http://www.cymhealth.org/videos/198-free-how-to-sleep-better-video-workshop
Go to CYM Challenges website. FREE 'How to Sleep Better! This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about sleep. It provides better understanding, advice and tips to help you improve your sleep and why that is so important to your health and wellbeing. A suggestion is to have a pen and paper to take notes whilst watching. Enter your name and email address for signup to our newsletter.
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