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To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

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To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.
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1 dash of health
2 invites busy people
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4 welcome/home page
5 amazing comparisons
6 carb confusion
7 cholesterol level
8 diabetes mellitus
9 food labels/gimmicks
10 habit change pitfalls
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Home page | dashofhealth.com Reviews

https://dashofhealth.com

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

INTERNAL PAGES

dashofhealth.com dashofhealth.com
1

Food Labels

http://www.dashofhealth.com/Dash_of_Health/Food_Labels.html

Food energy of fuel is listed in the form of calories. We need some calories to stay alive, that is, for our basal metabolism and more calories dependent on our activity level. The more physical activity we do, the calories we need. If we eat more calories than we need for basic survival and our level of activity, then we will develop excess body fat and excess weight. Basic Facts - great to commit to memory. Protein - 4 calories per gram, often listed as g or gm. Carbohydrate - 4 calories per gram.

2

Antioxidants

http://www.dashofhealth.com/Dash_of_Health/Antioxidants.html

Antioxidants and Free Radicals. Do you really want to know what a free radical is? If so read on . . . First some basic chemistry:. Everything on earth is made of elements in various combinations. Examples of elements include oxygen, hydrogen, nitrogen, magnesium, sodium. Is the scientific name for an atom or group of atoms with at least one unpaired electron The American Heritage Dictionary 2. Free radical production can be increased by. Factors such as UV radiation, smoking, what we eat, stress. Vitami...

3

Cholesterol levels

http://www.dashofhealth.com/Dash_of_Health/Cholesterol_levels.html

Natural Laws of Health. Free Radicals and Antioxidants. Protein Myths and Facts. Take Note of These Numbers!

4

Carb confusion

http://www.dashofhealth.com/Dash_of_Health/Carb_confusion.html

Natural Laws of Health. Free Radicals and Antioxidants. Protein Myths and Facts. Take Note of These Numbers! Of the calories in broccoli. 42% are from carbohydrate. 48% are from protein. 10% are from fat. See pie chart figure to the right.

5

Habit Change

http://www.dashofhealth.com/Dash_of_Health/Habit_Change.html

Some Suggestions for Habit Change. Would you like to make changes in any aspect your daily habits? It’s important to make specific,. Measurable, easily definable plans usually in small steps. Note the difference between these examples. Plan A (too general). I will do more exercise I will walk 15 minutes 3 times a week. I need to lose 10 pounds. I will stop snacking after supper. I will relax more. At the first sign of tension, I will take 5 deep breaths. F or choosing a goal for accomplishing this change.

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Biogastronomie in der Pfalz. Willkommen im Hofgut Ruppertsberg. Inmitten geschützter Natur und biodynamisch bewirtschafteter Weinberge liegt das Hofgut Ruppertsberg. Hier verwöhnen wir Sie mit puren Lebensmitteln aus der Region, zubereitet im Rhythmus der Jahreszeiten und mit der Erfahrung der Sterneküche. Bei uns können Sie zur Ruhe kommen und es sich gut gehen lassen. Ich freue mich auf Ihren Besuch! Auszug aus unserer Osterspeisekarte -. Salat aus ersten Kräutern. Rohe Bete mit Sesam. Wir servieren da...

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dashofhealth.com dashofhealth.com

Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

dashofhealth.net dashofhealth.net

Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

dashofhealth.org dashofhealth.org

Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

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Ava's Adventures

Wednesday, July 6, 2011. 14 and 15 months old! You are 15 months as of July 4th! I haven't wrote since you turned 13 months old and I'm so sorry! You are still in 18 month clothes and wear a size 4 diaper. You have been eating table food so much better now! You love bananas, mac and cheese, PB and Js just to name a few. You have been practicing so hard at standing and even took your first steps on Father's day! As of today, you stand, step step step, then sit down. You get so excited too about it! You ca...

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Dash of Herbs -

The One Item You Need In Your Kitchen. January 14, 2017. Read More ». Slow Cooker Spaghetti Sauce Reader Survey. January 12, 2017. I have to tell you something. I love marinara and spaghetti sauces. I actually love . Read More ». One Pot Southern Collard Greens. January 9, 2017. Read More ». What’s For Dinner? Slow Cooker Spaghetti Sauce Reader Survey. Slow Cooker Easy Beef Stew. Let’s Do Lunch. Sheet Pan Chicken Fajita Bowl. Slow Cooker Chicken Tortilla Soup. Strawberry Banana Overnight Oats.

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About Dash of Hippy. March 2, 2015. Ceviche has always just seemed festive to me, so I decided to make some for Christmas Day this year. I loved the recipe so much that I have found excuses to celebrate with ceviche most weekends since the holiday…here’s the recipe modified from an original Shrimp Ceviche recipe on Eatingwell.com. 1lb raw shrimp, peeled and deveined. Juice of 2 limes, 1 lemon and 1 orange. 1 Jalapeno, seeded and minced. 1/2 C Red Onion, diced. 1 C diced cucumber, seeded. 1 Tomato, diced.