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To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

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To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.
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1 dash of health
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Home page | dashofhealth.org Reviews

https://dashofhealth.org

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

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1

Antioxidants

http://www.dashofhealth.org/Dash_of_Health/Antioxidants.html

Antioxidants and Free Radicals. Do you really want to know what a free radical is? If so read on . . . First some basic chemistry:. Everything on earth is made of elements in various combinations. Examples of elements include oxygen, hydrogen, nitrogen, magnesium, sodium. Is the scientific name for an atom or group of atoms with at least one unpaired electron The American Heritage Dictionary 2. Free radical production can be increased by. Factors such as UV radiation, smoking, what we eat, stress. Vitami...

2

natural laws

http://www.dashofhealth.org/Dash_of_Health/natural_laws.html

Natural Laws of Health. Free Radicals and Antioxidants. Protein Myths and Facts. Take Note of These Numbers!

3

Amazing Comps

http://www.dashofhealth.org/Dash_of_Health/Amazing_Comps.html

Natural Laws of Health. Free Radicals and Antioxidants. Protein Myths and Facts. Take Note of These Numbers! A 250 calorie choice: One glazed donut or 4 cups of whole strawberries. A 280 calorie choice:. 4 regular size chocolates. Each chocolate or orange contains 70 calories. If a food item is made with lots of sugar or fat, it tends to pack in a lot of calories. For example, it takes 3 feet of sugar cane to make a teaspoon of sugar. Personal Pizza, 580 cal. 50% of calories as fat. 3/4 cup green beans.

4

Negative Think

http://www.dashofhealth.org/Dash_of_Health/Negative_Think.html

Becoming more aware so you can decrease use of it. Sometimes we distort the truth or reality. By magnifying negative possibilities. Worrying about things that will never happen. Taking an isolated negative incident out of context and generalizing it to apply broadly. Imagining others are judging us negatively when they have no such intention. Seeing a few things wrong in a person then judge that person as completely bad, hopeless, useless and so on. Note: We can do this to ourselves as well! Negative thi...

5

Food Labels

http://www.dashofhealth.org/Dash_of_Health/Food_Labels.html

Food energy of fuel is listed in the form of calories. We need some calories to stay alive, that is, for our basal metabolism and more calories dependent on our activity level. The more physical activity we do, the calories we need. If we eat more calories than we need for basic survival and our level of activity, then we will develop excess body fat and excess weight. Basic Facts - great to commit to memory. Protein - 4 calories per gram, often listed as g or gm. Carbohydrate - 4 calories per gram.

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Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

dashofhealth.net dashofhealth.net

Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

dashofhealth.org dashofhealth.org

Home page

To strive for better. Health even if they only have a few minutes. Grab a quick byte. On one or more aspects of mental,. Physical, emotional, social, spiritual well-being. As you browse around this website remember:. You don’t need to know everything about anything. You don’t need to know something about everything. Meanwhile, don’t give up on the search for truth,. As you navigate in this era of information overload. This website contains a few basic topics, a few esoteric topics, and a few odd topics.

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Ava's Adventures

Wednesday, July 6, 2011. 14 and 15 months old! You are 15 months as of July 4th! I haven't wrote since you turned 13 months old and I'm so sorry! You are still in 18 month clothes and wear a size 4 diaper. You have been eating table food so much better now! You love bananas, mac and cheese, PB and Js just to name a few. You have been practicing so hard at standing and even took your first steps on Father's day! As of today, you stand, step step step, then sit down. You get so excited too about it! You ca...

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Dash of Hippy | …and a splash of funk.

About Dash of Hippy. March 2, 2015. Ceviche has always just seemed festive to me, so I decided to make some for Christmas Day this year. I loved the recipe so much that I have found excuses to celebrate with ceviche most weekends since the holiday…here’s the recipe modified from an original Shrimp Ceviche recipe on Eatingwell.com. 1lb raw shrimp, peeled and deveined. Juice of 2 limes, 1 lemon and 1 orange. 1 Jalapeno, seeded and minced. 1/2 C Red Onion, diced. 1 C diced cucumber, seeded. 1 Tomato, diced.

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