portablepaleo.wordpress.com
Carrot Banana Muffins | Portable Paleo
https://portablepaleo.wordpress.com/2011/11/14/carrot-banana-muffins
For the Caveman on the Run. What is Portable Paleo? GF Carrot Banan Muffins. Today’s Portable Paleo idea, Carrot Banana Muffins. The recipe is very easy to follow and the house smelled. Wait until the muffins are completely cooled or the bottom may stick to the paper liner a bit. (I was over-eager to try my first Paleo muffins.). The banana makes the muffins very moist and the cinnamon is subtle but present. I had two muffins and I found them to be very filling. I think I prefer these muffins as ...Secon...
ppl-labs.com
Wealth Management - Managed websites and online marketing
http://ppl-labs.com/product/wealth-management-websites-and-online-marketing
Sales: 617.917.5371. Support: 617.855.6979. 105;nfo@ppl-labs.com. Massage & Spa. Yoga & Pilates Studios. Websites and Online Marketing for Wealth Management. We can help grow your Wealth Management business using your website presence and online marketing. Lots more traffic these days at LEAP, the website is helping! Thank you for everything! That's a huge improvement from my current website! Just went on the site NICE JOB PEOPLE! Reebok CrossFit Back Bay. The changes look great! We're very happy with it.
ppl-labs.com
Digital Marketing Platform
https://ppl-labs.com/portfolio
Sales: 617.917.5371. Support: 617.855.6979. Info@ppl-labs.com. Massage & Spa. Yoga & Pilates Studios. All-in-one service for your website and online marketing. Full Service, Digital Marketing Solution. How can we help? Please leave this field empty. WE TAKE THE REINS OF YOUR WEBSITE. SO YOU CAN FOCUS ON YOUR BUSINESS. The goal isn’t just to make your website look pretty (although we will). The goal is to get the right people to take the right action. Do you have a lot of great Facebook followers? Google ...
tomspeak.blogspot.com
TOM Speaks: True To Yourself
http://tomspeak.blogspot.com/2010/04/true-to-yourself.html
Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Apr 28, 2010. May 4, 2010 at 11:38 AM. If I secretly cheat to win (and never get caught), it means appearing to be a superior athlete is more important ...
tomspeak.blogspot.com
TOM Speaks: A Change Of Pace
http://tomspeak.blogspot.com/2010/04/change-of-pace.html
Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. A Change Of Pace. Apr 24, 2010. 6 rounds for time of 200 m Run, 11 Kettlebell Swings, 6 Pull-ups. Visited my friends at CrossFit LaMorinda.
kcundergroundfitness.blogspot.com
INLAND IMPERIAL
http://kcundergroundfitness.blogspot.com/2015/08/a_6.html
Thursday, August 6, 2015. A Power Clean and Jerk. Build to a max single. 5 Rounds for time of:. 10 70lb Kettlebell Swings. Subscribe to: Post Comments (Atom). ELITE FITNESS IN 100 WORDS. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Bike, run, swim, row, etc, hard and fast. Routine is the enemy. MEAL OF THE DAY.
kcundergroundfitness.blogspot.com
INLAND IMPERIAL: November 2014
http://kcundergroundfitness.blogspot.com/2014_11_01_archive.html
Friday, November 28, 2014. B Five rounds for time of:. 10 single leg kettlebell deadlift. Tuesday, November 25, 2014. B As many rounds as possible in 8 minutes of:. 8 Knees to elbows. Monday, November 24, 2014. A Clean and Jerk. Sunday, November 23, 2014. B 5 rounds for time of. 275lb Deadlift, 5 reps. Thursday, November 20, 2014. A, Clean and jerk. B As many rounds as possible in 12 minutes of :. 8 24" Box jumps. 12 55lb Kettlebell swings. Thursday, November 13, 2014. 9 rounds for time:. 21 - 15 - 9.
kcundergroundfitness.blogspot.com
INLAND IMPERIAL: June 2015
http://kcundergroundfitness.blogspot.com/2015_06_01_archive.html
Monday, June 29, 2015. 30 Muscle ups for time. Labels: Micro Adventuremobiles - Banks Oregon. Wednesday, June 24, 2015. 3 x max reps. C Three rounds for time:. 7lb Kettlebell swings, 15 reps. Monday, June 22, 2015. 3 x max reps. Saturday, June 20, 2015. C For five rounds:. Friday, June 19, 2015. Wednesday, June 17, 2015. 3 x max reps. 5 x 30 sec / 30 sec rest. Monday, June 15, 2015. 3 x max reps. Saturday, June 13, 2015. 3 x Max reps. Labels: Oregon City Municipal Elevator. Friday, June 12, 2015. Keep wo...
kcundergroundfitness.blogspot.com
INLAND IMPERIAL: July 2015
http://kcundergroundfitness.blogspot.com/2015_07_01_archive.html
Tuesday, July 28, 2015. B As many rounds as possible in 10 minutes:. Monday, July 27, 2015. 21 - 15 - 9. Friday, July 24, 2015. B Four rounds of:. 70lb Kettlebell Swing, 20 reps. Wednesday, July 22, 2015. Kettlebell Snatch @ 50lbs. 20 - 16 - 12 - 8 - 4. 10 right, 10 left, 8 right, 8 left .). Tuesday, July 21, 2015. Monday, July 20, 2015. 500m / 1 min rest x 4. Labels: Hillsboro Air Show. Saturday, July 18, 2015. C 2 Rounds for time. 55lb Kettlebell Snatch, 10 reps right arm. Labels: Hillsboro Air Show.
kcundergroundfitness.blogspot.com
INLAND IMPERIAL: May 2015
http://kcundergroundfitness.blogspot.com/2015_05_01_archive.html
Saturday, May 30, 2015. 3 x max reps. In 1:00 complete 10 Burpees / Max double unders. Thursday, May 28, 2015. 3 x max reps. Labels: Punch Bowl Falls. Wednesday, May 27, 2015. 7 x 1 @ 80%. 3 x max reps. C Three rounds for time:. Monday, May 25, 2015. A Back Squat 3 x 5 ( 5lbs to last Back Squat ). B Press 3 x 5 ( 5lbs to last Press ). C 3 x max rep pullups. Sunday, May 24, 2015. A Deadlift 5RM ( 5lbs to last deadlift ). B 3 x max reps dips. 5 Ketllebell Snatch Right. 5 Kettlebell Snatch Left. 3 reps @ 50%.
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