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Diary of a Dukaneer | My online diary of my journey on the Dukan diet

My online diary of my journey on the Dukan diet

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Diary of a Dukaneer | My online diary of my journey on the Dukan diet | diaryofadukaneer.wordpress.com Reviews

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My online diary of my journey on the Dukan diet

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1

A change of tactics | Diary of a Dukaneer

https://diaryofadukaneer.wordpress.com/2011/05/24/a-change-of-tactics

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. A change of tactics. May 24, 2011. So, I have decided that I need to get on track with something that is realistic and that I can keep going over a long period of time, after all this weight will take a while to go and I am going to have a life time of managing my weight to ensure it doesn’t creep up again and I end up a fatty again! I decided to go back to weight watchers,. Please do not shake your head in disgust!

2

Hello! | Diary of a Dukaneer

https://diaryofadukaneer.wordpress.com/2011/05/02/hello

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. May 2, 2011. Sorry for not blogging for a few weeks, have been really busy with new job and long weekends etc and just haven’t got round to blogging. On a completely different note, who watched THE wedding! Wasn’t that dress beautiful? Apparently the Middletons all did the Dukan diet in the lead up to the big day, if it’s good enough for them! This entry was posted in attack phase. One thought on “ Hello! I was sugg...

3

PV day | Diary of a Dukaneer

https://diaryofadukaneer.wordpress.com/2011/05/03/pv-day

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. May 3, 2011. Today I had a PV day. I had:. Quorn sausages for breakfast. Chicken salad for lunch. Scrambled egg for tea. Dukan bread and marmite and a yoghurt for snack. Hit the chocolate tin this afternoon, whoops and a handful of peanuts, double whoops! Weighed in this morning at 9 stone 9.4 pounds so a maintain from yesterday. This entry was posted in attack phase. Leave a Reply Cancel reply.

4

Diary of a Dukaneer | My online diary of my journey on the Dukan diet | Page 2

https://diaryofadukaneer.wordpress.com/page/2

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. Newer posts →. April 18, 2011. Yesterday the scales showed a 0.2 pound loss and today another 0.4 pound loss. This means that I am now weighing 9 stone and 8 pounds! I only need to lose another 0.1 pound and that will be the lowest I have been since I started the diet! Quorn sausages for breakfast. Chicken salad for lunch. Dukan bread and scrambled egg for tea. Long may it continue! A fresh start…. April 16, 2011.

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A good day | Diary of a Dukaneer

https://diaryofadukaneer.wordpress.com/2011/05/04/a-good-day

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. May 4, 2011. Today I decided to go for a PP day. I woke up feeling determined and the scales showed a pound loss so I am now weighing 9 stone 8.4 pounds. I had some fresh chicken so cooked that up with some spices, made some dukan bread and I had a lovely dukan friendly lunchbox. So, today I had:. Quorn sausages for breakfast. Chicken and spices for lunch (2 chicken breast). Dukan bread with marmite and quark. You a...

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dukandoittoo.blogspot.com dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Already August

http://dukandoittoo.blogspot.com/2011/08/already-august.html

Don't Offer me Chocolate. Monday, 1 August 2011. This summer is blowing by so fast, and I can count the beautiful days (in terms of weather) we've had on two hands. That being said, today is gorgeous outside. And I'm in here on the computer. Why? I just barely get any time these days. Life gets in the way. Work is busy, we had company for three weeks. And now puppies! Little Basset hound puppies, that take all my free time. 2 August 2011 at 08:57. The puppies are very cute - so tiny! Dukan Low Carb Pizza.

dukandoittoo.blogspot.com dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Touching Base

http://dukandoittoo.blogspot.com/2011/07/touching-base.html

Don't Offer me Chocolate. Monday, 4 July 2011. I'm crazy busy again. Just touching base to keep myself in the habit of blogging something. Someday, my life may be normal, and I will have a good solid amount of time to blog. Honestly, I can't imagine how people function when they have a full time job and children. This whole 'grown up' thing sucks. Workouts: Just Core Synergistic X - as I had to go to work an hour early, and there was no way I was getting up that early. Dinner: Not eaten. Salad? Recipe - ...

dukanjourney.wordpress.com dukanjourney.wordpress.com

Discipline and challenges! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/26/discipline-and-challenges

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. February 26, 2011. Cruise Day 1 PV (since restart). I am sure that the wise head of Doc D put his list together for a good reason who am I to try to second guess him? Daily weight loss: 0.2kgs Mini Goal: 3.0kgs. Weight loss to achieve goal: 1.6kgs. Water Intake 2 litres of water, 350 mls diet ginger beer. Early morning before 7am yoga class – Mango fat free yoghurt. Dinne...

publicfat.wordpress.com publicfat.wordpress.com

Why I Went Public |

https://publicfat.wordpress.com/why-i-went-public

Taking my private journey with Fat, Public! Why I Went Public. Why I Went Public. Well, actually, being fat isn’t exactly a private issue. I’ve been in denial for a few years about my weight gain, and although I feel I still look great, I can feel the toll it has taken on my body. My knees ache, I’m short of breathe, and entirely too sluggish for a 27 year old! Oh, did I mention I’m getting married? 🙂 I’m too excited to open a new chapter of my life with the love of my life! November 23, 2010 at 12:57 am.

dukandoittoo.blogspot.com dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Still Cruising.....

http://dukandoittoo.blogspot.com/2011/02/still-cruising.html

Don't Offer me Chocolate. Monday, 28 February 2011. I weighed in at the gym again (tsk-tsk, I know! And it was at 154 too, which is up from yesterday there (when it was closer to 150). Hopefully, this will all balance out, and I will soon have a whoosh of two pounds. That being said, I don't work until Thursday so it will be a long wait! On to something more beneficial - my logs. M1: oatbran w/ protein, egg whites. M2: yogurt, tuna, jell-o. M3: more yogurt, coffee w/ protein. 5K walk to work. Delicious&#...

dukandoittoo.blogspot.com dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Things to Come....???

http://dukandoittoo.blogspot.com/2011/07/things-to-come.html

Don't Offer me Chocolate. Sunday, 24 July 2011. I have to apologize for being such a bad blogger! I miss it. I miss writing, and I miss reading and hearing about everyone's life. I miss this world. But with guests, and work, and the first hot days of the year - it's difficult to sit down and write for even five minutes. So, as you can see - I haven't been very conscious of what I've been eating (in terms of amounts anyhow) and drinking (amounts again - we've been fairly conscious of the quality! Hope you...

dukanjourney.wordpress.com dukanjourney.wordpress.com

Heading in the right direction! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/25/heading-in-the-right-direction

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Heading in the right direction! February 25, 2011. Day 5 re-attack – PP. Little Miss Consistency 300 grams loss every day. .but it all adds up, over 1 kilo lost already this week yay! I loved the simple, fresh lemony taste of my salmon I may have found a new favourite restaurant and Dukan friendly what more could I want! Late Breakfast 1 poached egg and left over steak.

dukanjourney.wordpress.com dukanjourney.wordpress.com

January | 2011 | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/01

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Archive for January, 2011. Exceptional circumstances……. Just checking in quickly to let you know that I am still around. You will probably have heard about the terrible floods in Australia particularly in Queensland where of the state has been underwater (an area about the combined size of France and Germany! SW: 75.6Kgs CW: 67.4Kgs GW: 62.3Kgs. Get that body moving….

dukanjourney.wordpress.com dukanjourney.wordpress.com

Thoughtful friends are the best!! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/27/thoughtful-friends-are-the-best

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Thoughtful friends are the best! February 27, 2011. Cruise Day 2 PV. The day started out well and I tried to be conservative in my food all day cause I knew I to face the lavish dinner waiting for the evening and I was panicking about my self control when faced with the beautiful calorie laden food I expected to be served. Oh and I almost forgot the glass of champagne!

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Diary of a Dukaneer | My online diary of my journey on the Dukan diet

Diary of a Dukaneer. My online diary of my journey on the Dukan diet. Me and My Progress. A change of tactics. May 24, 2011. So, I have decided that I need to get on track with something that is realistic and that I can keep going over a long period of time, after all this weight will take a while to go and I am going to have a life time of managing my weight to ensure it doesn’t creep up again and I end up a fatty again! I decided to go back to weight watchers,. Please do not shake your head in disgust!

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