hellimatbikes.blogspot.com
Hellimat's biking running and swimming: April 2009
http://hellimatbikes.blogspot.com/2009_04_01_archive.html
Hellimat's biking running and swimming. Tuesday, April 28, 2009. Fit friends may help you lose weight. So, I was reading my latest copy of Men's Health and one of their little tidbits in the margin caught my eye. It referenced a study in the journal Obesity. About how hanging out with fit friends may help you lose weight, even if you're not trying to. Now for a rant. Then again, I just read a bit of the abstract about the article.here, take a look. Despite significant efforts, obesity continues to be a m...
citybillyrides.blogspot.com
CiTy BiLLy rides: September 2011
http://citybillyrides.blogspot.com/2011_09_01_archive.html
Sunday, September 18, 2011. When: Saturday,October 22, 2011. Meet and Greet your favorite beverage at 9 am, ride begins at 10 am. Entry fee- One or more six packs of beer, to enter in the buffet (categories below). The schwag this year will be ala carte (that's a french term meaning "if you want it, you have to pay"). There will be no other entry fee! Where- CiTy BiLLy World Headquarters, outside of Elkhorn, Nebraska. Q: Are you guys fast cyclists? Q: How much is the entry fee? Subscribe to: Posts (Atom).
ridevermillion.blogspot.com
Ride Vermillion: September 2008
http://ridevermillion.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. 3 40 for 40. This is the Mrs. idea. It works like this: 40 miles a day for 40 days in a row (get the idea, I'm turning 40). Here again another great idea for Gut-Check training but a big time eating monster and there for sure will be a few rough weather days. It pretty much means not leaving Vermillion for 40 days and if I do the bike comes along. 4 All of the above. This is what I would like to shoot for, BUT it requires Gut-Check dates to be changed for next year. I must be ...
hellimatbikes.blogspot.com
Hellimat's biking running and swimming: February 2009
http://hellimatbikes.blogspot.com/2009_02_01_archive.html
Hellimat's biking running and swimming. Thursday, February 19, 2009. Omg i'm not dead! So yeah, poor blogging. Haven't been biking, so , eh. 6 weeks to the wedding. invitations should have gone out. if you'd like to come and i didn't have your address or i didn't invite you send all complaints to my fiancee- she's the reason you didn't get invited. Seriously tho, if you want to come (Friday, April 3 in SF) drop a note we can make something happen. Unless you don't like booze and cake. Links to this post.
hellimatbikes.blogspot.com
Hellimat's biking running and swimming: Cold, wet, miserable Triathalon (oh yeah, it was awesome!)
http://hellimatbikes.blogspot.com/2009/04/cold-wet-miserable-triathalon-oh-yeah.html
Hellimat's biking running and swimming. Sunday, April 26, 2009. Cold, wet, miserable Triathalon (oh yeah, it was awesome! Bib number 125 didn't do nearly as bad as I thought I was going to at the Brookings "I'm Ready for Summer" Triathalon. I woke up and looked outside this morning and said to myself. Self- it's gonna be a cold, wet, miserable day". And ya know what, I was right! I loaded up my bike. Just gave my bike a once over, the brakes (on such a wet day) worked great. For the end. All my fans ...
hellimatbikes.blogspot.com
Hellimat's biking running and swimming: May 2008
http://hellimatbikes.blogspot.com/2008_05_01_archive.html
Hellimat's biking running and swimming. Saturday, May 31, 2008. Finished in brookings with 78.4 miles. I'm wiped and loving the air conditioning in the car. Links to this post. We picked up Rick in Colton and he is riding up to Brookings with us. Links to this post. Snakebite consults map.jpg. Snakebite consults the map on our epic journey. Why did that last sign say "now entering Wisconsin? Links to this post. Thursday, May 29, 2008. Saturday starts about 5am, as I'll need to meet Snakebite. Kickoff/spr...
hellimatbikes.blogspot.com
Hellimat's biking running and swimming: March 2009
http://hellimatbikes.blogspot.com/2009_03_01_archive.html
Hellimat's biking running and swimming. Monday, March 30, 2009. My Vibram Five Fingers KSO. There's no padding, just a rubber sole to protect your foot and teach your foot muscles not to be lazy. Since running (and landing on your heel) with a traditional heel strike is bad (braking action, and hurts your knees more) I'll wear these some of the time. Without the padding, it trains you to land with a midfoot strike, which is faster and easier on the joints. With my soon to be wife. Links to this post.
ridevermillion.blogspot.com
Ride Vermillion: October 2008
http://ridevermillion.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. Search for the perfect cage. Since I had a meeting in Yankton on Saturday and was not able to ride on one of the only nice days this week I thought I would head to Yankton a little early in search of the perfect bottle cages to complement my new bike. Yes, I could order them from my LBS but would like to check them out a bit before I make up my mind. Friday, October 24, 2008. A little political fun. Monday, October 20, 2008. More BB gun practice. Redneck hunting at its best....
cyclingcathy.blogspot.com
Cycling Cathy: November 2009
http://cyclingcathy.blogspot.com/2009_11_01_archive.html
Friday, November 6, 2009. Wakonda 125th Celebration Bike Ride. Officially called the Sonny Clare Bike Ride, in memory of a great community member. Sonny was a kind and gentle man who was a great supporter of school sports. But most of all, he was an inspiration to all of us as he rode his bike into his 80's. Today a planning meeting was held with LaneHogs in attendance to help plan this bike ride that will be held on Friday, July 2nd in Wakonda. Of course, Mr. Biking Brady. Wakonda 125th Web Site. The hy...
cyclingcathy.blogspot.com
Cycling Cathy: September 2009
http://cyclingcathy.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. Tour de Kota Route Set - 2010. From the Argus Leader (Sunday, Sep. 27, 2009), Tour de Kota Route Set. Cyclists who participate in the sixth annual Argus Leader Tour de Kota will ride from Elk Point to Sisseton during the five-day event in June, organizers said Saturday. For the first time, Tour de Kota officials held a party celebrating past tours and looking forward to the coming one. The yearly event is sponsored and organized by the Argus Leader. Sunday, September 27, 2009.
