embracingdoms.blogspot.com

Embracing DOMS

Monday, 2 March 2009. Dax Moy's Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements:. Weight: 206 lbs Now 198lbs down 8lbs. Body fat %: 24 Now 20% - down 4 %. Chest: 45 Now 46 - up 1". Waist: 40 Now 38 - down 2 ". Hips: 42 Now 42 - unchanged. Right thigh: 25 and 18 Now 26 and 19 - both up 1 ". Left thigh: 25 and 17.5 Now 26 and 18.5 - both up 1". Right calf: 16.5 Now 16.5 - unchanged. Dax Moy's Muscl...

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Embracing DOMS | embracingdoms.blogspot.com Reviews

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Monday, 2 March 2009. Dax Moy's Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements:. Weight: 206 lbs Now 198lbs down 8lbs. Body fat %: 24 Now 20% - down 4 %. Chest: 45 Now 46 - up 1. Waist: 40 Now 38 - down 2 . Hips: 42 Now 42 - unchanged. Right thigh: 25 and 18 Now 26 and 19 - both up 1 . Left thigh: 25 and 17.5 Now 26 and 18.5 - both up 1. Right calf: 16.5 Now 16.5 - unchanged. Dax Moy's Muscl...

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Embracing DOMS | embracingdoms.blogspot.com Reviews

https://embracingdoms.blogspot.com

Monday, 2 March 2009. Dax Moy's Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements:. Weight: 206 lbs Now 198lbs down 8lbs. Body fat %: 24 Now 20% - down 4 %. Chest: 45 Now 46 - up 1". Waist: 40 Now 38 - down 2 ". Hips: 42 Now 42 - unchanged. Right thigh: 25 and 18 Now 26 and 19 - both up 1 ". Left thigh: 25 and 17.5 Now 26 and 18.5 - both up 1". Right calf: 16.5 Now 16.5 - unchanged. Dax Moy's Muscl...

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embracingdoms.blogspot.com

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Embracing DOMS: Dax Moy's Muscle In A Month Program Day 25 - DOMS Rating 2

http://www.embracingdoms.blogspot.com/2009/02/dax-moys-muscle-in-month-program-day-25.html

Thursday, 26 February 2009. Dax Moy's Muscle In A Month Program Day 25 - DOMS Rating 2. Just a quickie today - loads of incline bench pressing! Only 4 days to go! Subscribe to: Post Comments (Atom). Dax Moys Muscle In A Month Program Day 27 - DOMS . Dax Moys Muscle In A Month Program Day 26 - DOMS . Dax Moys Muscle In A Month Program Day 25 - DOMS . Dax Moys Muscle In A Month Program Day 24 - DOMS . Dax Moys Muscle in a Month Program Day 23 - DOMS . Dax Moys Muscle In A Month Program Day 22 - DOMS .

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Embracing DOMS: Dax Moy's Muscle In A Month Program Day 24 - DOMS Rating 3

http://www.embracingdoms.blogspot.com/2009/02/dax-moys-muscle-in-month-program-day-24.html

Wednesday, 25 February 2009. Dax Moy's Muscle In A Month Program Day 24 - DOMS Rating 3. Weight: 198 lbs - up.5 (not sure why that's up - only had about 1500 cals today? Body fat %: 20. Right thigh: 26 and 19. Left thigh: 26 and 18.5. Right calf: 16.5. Left calf: 16.5. Right arm: 13.5. Left arm: 13.5. 27 February 2009 at 13:38. Your results are looking good! Keep it up. :). Subscribe to: Post Comments (Atom). Dax Moys Muscle In A Month Program Day 27 - DOMS . Dax Moys Muscle In A Month Program Day 5 - DO...

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Embracing DOMS: Dax Moy's Muscle In A Month Program Day 27 - DOMS Rating 3

http://www.embracingdoms.blogspot.com/2009/02/dax-moys-muscle-in-month-program-day-27.html

Saturday, 28 February 2009. Dax Moy's Muscle In A Month Program Day 27 - DOMS Rating 3. Started with chest and back, then shoulders and core and finished with legs! Pretty large volume of work. I felt I wascoping pretty well until I started with the squat jumps. At thatpoint I pretty much ran out of steam and had to concentrate and work really hard to complete the session. Lokking forward to tomorrow - final day and pizza for me to celebrate! Subscribe to: Post Comments (Atom). Dax Moys Muscle In A Month...

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Embracing DOMS: Dax Moy's Muscle In A Month Program Day 26 - DOMS Rating 3

http://www.embracingdoms.blogspot.com/2009/02/dax-moys-muscle-in-month-program-day-26.html

Saturday, 28 February 2009. Dax Moy's Muscle In A Month Program Day 26 - DOMS Rating 3. Worked a long early shift today and really felt like just going home without training. However, once I got in the gym and started training I felt fine. Loads of arm work and my arms really felt pumped. Looking forward to finishing now! Subscribe to: Post Comments (Atom). Dax Moys Muscle In A Month Program Day 27 - DOMS . Dax Moys Muscle In A Month Program Day 26 - DOMS . Dax Moys Muscle in a Month - Day 9 DOMS Rating 2.

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Embracing DOMS: Comparison Photo

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Monday, 2 March 2009. Subscribe to: Post Comments (Atom). Dax Moys Muscle In A Month Program Day 28 - DOMS .

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 06 - Saturday 07th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-06-saturday-07th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 02 - Tuesday 3rd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-02-3rd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Tuesday, 3 February 2009. Day 02 - Tuesday 3rd February 2009. Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought! Nightmares tonight i think! If that is the case then i must be very strong! Http:/ www.theabsforum.com/. Muscle in a Month. I am an ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 05 - Friday 06th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-05-friday-06th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 05 - Friday 06th February 2009. Unfortunatly due to a straight-after-work-trip-to-Slough I was unable to find time to take measurements. These have been taken and will be uploaded shortly. Dax is a smart yet evil, evil man! Bring on Day 06! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 04 - Thrusday 05th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-04-thrusday-05th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 04 - Thrusday 05th February 2009. Chest - (largest circumference) - 41.5". Shoulders - (Widest point) - 47.5". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14".

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Monday, 2 March 2009. Dax Moy's Muscle In A Month Program Day 28 - DOMS Rating 2. Final day and a shorter session which felt really good - back and arms. Finishing pictures and measurements:. Weight: 206 lbs Now 198lbs down 8lbs. Body fat %: 24 Now 20% - down 4 %. Chest: 45 Now 46 - up 1". Waist: 40 Now 38 - down 2 ". Hips: 42 Now 42 - unchanged. Right thigh: 25 and 18 Now 26 and 19 - both up 1 ". Left thigh: 25 and 17.5 Now 26 and 18.5 - both up 1". Right calf: 16.5 Now 16.5 - unchanged. Dax Moy's Muscl...

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