fabfitand50.com

Fab Fit & 50

Fab Fit and 50. Fab Fit and 50 educates, encourages and inspires women to take control of their health and to make positive changes to improve their quality of life. We help women reach their fitness goals through diet and exercise and show them that a fitness journey can begin at any age. Shop Fab Fit and 50. Friday, July 24, 2015. After the Show and the 31-Day Challenge. Without a show on the calendar how do I plan to stay fit and be an example to my clients and those around me? Prepping my meals ahead...

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Fab Fit & 50 | fabfitand50.com Reviews

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Fab Fit and 50. Fab Fit and 50 educates, encourages and inspires women to take control of their health and to make positive changes to improve their quality of life. We help women reach their fitness goals through diet and exercise and show them that a fitness journey can begin at any age. Shop Fab Fit and 50. Friday, July 24, 2015. After the Show and the 31-Day Challenge. Without a show on the calendar how do I plan to stay fit and be an example to my clients and those around me? Prepping my meals ahead...

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2 meet michele

3 blog

4 services

5 videos

6 recipes

7 on line coaching

8 client testimonials

9 diet

10 exercise

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Fab Fit & 50 | fabfitand50.com Reviews

https://fabfitand50.com

Fab Fit and 50. Fab Fit and 50 educates, encourages and inspires women to take control of their health and to make positive changes to improve their quality of life. We help women reach their fitness goals through diet and exercise and show them that a fitness journey can begin at any age. Shop Fab Fit and 50. Friday, July 24, 2015. After the Show and the 31-Day Challenge. Without a show on the calendar how do I plan to stay fit and be an example to my clients and those around me? Prepping my meals ahead...

INTERNAL PAGES

fabfitand50.com

1

Fab Fit & 50: January 2015

http://www.fabfitand50.com/2015_01_01_archive.html

Thursday, January 29, 2015. Life Lessons from Contest Prep. I am at the beginning of the 2015 Figure Competition season. My goal is to turn pro this year and compete 3 (maybe 4) times this year. My first competition is less than 2 weeks away. Plenty of hard work goes into preparing for a contest: periodized strength training, cardio, diet, rest, proper supplementation. All leading up to 5, maybe 10 minutes on a stage. Never Too Old to Chase a Dream. I’m Stronger Than I Think. It All Starts With a Decision.

2

Fab Fit & 50: Friday Fitness Favorites - July 10, 2015

http://www.fabfitand50.com/2015/07/friday-fitness-favorites-july-10-2015.html

Friday, July 10, 2015. Friday Fitness Favorites - July 10, 2015. Here are my fitness favorites for this Friday:. Have a great weekend! Subscribe to: Post Comments (Atom). Join the Fab Fit and 50 Tribe! Get updates, workouts, recipes and more! Get the E-Book Today! Get the E-Book Today. Fab Fit and 50 is on Facebook! Join the FF& 50 Community! Follow me on Twitter. FF&50 is on Instagram! FF&50 is on LinkedIn. ISSA Certified Fitness Trainer. From Me to You. The Career Engineer Business Member.

3

Fab Fit & 50: Videos

http://www.fabfitand50.com/p/videos.html

Clips from Back Day. Presentation Practice - 6 weeks out. Biceps and Triceps workout. Arms, Abs and cardio. At-Home H.I.I.T. in 15 minutes. Is it time to get rid of your scale? Subscribe to: Posts (Atom). Join the Fab Fit and 50 Tribe! Get updates, workouts, recipes and more! Get the E-Book Today! Get the E-Book Today. Fab Fit and 50 is on Facebook! Join the FF& 50 Community! Follow me on Twitter. FF&50 is on Instagram! FF&50 is on LinkedIn. ISSA Certified Fitness Trainer. From Me to You.

4

Fab Fit & 50: Creativity in the Gym

http://www.fabfitand50.com/2015/07/creativity-in-gym.html

Wednesday, July 1, 2015. Creativity in the Gym. This short video clip is a way that I chose to switch things up. It was leg day and I was targeting my glutes with the assisted pull up machine and the leg extension machine. The point is, the machines in the gym can have more than one purpose. Do your research, ask questions, get creative but don’t forget SAFETY FIRST! Need help getting started with your fitness journey? Contact me at fabfitand50@gmail.com. Subscribe to: Post Comments (Atom). From Me to You.

5

Fab Fit & 50: June 2015

http://www.fabfitand50.com/2015_06_01_archive.html

Friday, June 26, 2015. Just Another Day at the Office. It's been more than six months since I left the Corporate world in order to strike out on my own. My goal has always been to motivate and educate women .to teach them that their bodies are so much stronger than they ever thought possible. Physical strength leads to mental and emotional strength. At least for me it does - physical strength makes me feel powerful and I believe that there is absolutely nothing that I cannot accomplish. Were You Ever Big?

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fortyfourmiracles.blogspot.com

Discoveries: Annual Review/Preview

http://fortyfourmiracles.blogspot.com/2014/12/annual-reviewpreview.html

Sunday, December 21, 2014. I was inspired by Rosetta Thurman of the Happy Black Woman Community. To do a "review/preview" of the outgoing and incoming year. What I Want to Remember about 2014. What goal am I most proud of achieving this year? Receiving my fitness trainer certification and launching Fab Fit and 50, LLC. What was the most valuable lesson I learned this year? What was the best book, blog, song, movie and/or restaurant I discovered this year? And the best restaurant was the LemongrassGrille.

rydioflyertwo.blogspot.com

The Cheap Seats: Cards on the Table

http://rydioflyertwo.blogspot.com/2015/07/cards-on-table.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). The Black Guy Did It! Do You Have a Flag? No Crying in Uniform. Soul Brother No. 1. Friday, July 24, 2015. Cards on the Table. Finding Men with the ability to compromise is the greatest historical quagmire. On most things I agree with the President. But not when it comes to the subject of gun control. There is an answer. But the traditional ways of doing so that go back to the 1800’s don’t and won’t work. It’s time that politics ...

rydioflyertwo.blogspot.com

The Cheap Seats: December 2005

http://rydioflyertwo.blogspot.com/2005_12_01_archive.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). You Take It With You. The Secret White People. The Story of Arthur Bowen. Drown by the Wake. You Dont Know, What You Dont Know. Soul Brother No. 1. Saturday, December 17, 2005. How you gonna drop some knowledge? Is planning in the future to further her education, and acquire an MBA. Well this of course is an admirable goal. But I will say this, been there done that. Call me a naysayer if you must, but I wasn’t impressed. You’re bachelor'...

rydioflyertwo.blogspot.com

The Cheap Seats: May 2005

http://rydioflyertwo.blogspot.com/2005_05_01_archive.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). You Take It With You. The Secret White People. The Story of Arthur Bowen. Drown by the Wake. You Dont Know, What You Dont Know. Soul Brother No. 1. Sunday, May 29, 2005. I was glad to get some of those stories out. As you travel around you find those who hate us, and those who don’t. You find those who fear us, and those who welcome us. Much of that depends on where you stand on the political chart. Once when I was overseas in the milita...

rydioflyertwo.blogspot.com

The Cheap Seats: March 2005

http://rydioflyertwo.blogspot.com/2005_03_01_archive.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). You Take It With You. The Secret White People. The Story of Arthur Bowen. Drown by the Wake. You Dont Know, What You Dont Know. Soul Brother No. 1. Thursday, March 31, 2005. It is as if you walked into another world. For some the thought is a nightmare. I also find airlines interesting for the fact you will literally sit shoulder to shoulder with another person for hours and never know their name. You will not know anything about the...

rydioflyertwo.blogspot.com

The Cheap Seats: The Insulting Truth

http://rydioflyertwo.blogspot.com/2015/04/the-insulting-truth.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). No Crying in Uniform. Story Time with Bonzo. The Long Look For Freedom. Sometimes Its on You. Soul Brother No. 1. Friday, April 24, 2015. I try and call a haystack a haystack and a rock a rock. Because one of them hurts when you dive into it.". Terry Campbell (Screenwriter - Satan's Smile). I have as of late been thinking about the current climate in which we all live in here in America. And I have come to a conclusion. He’s right. B...

rydioflyertwo.blogspot.com

The Cheap Seats: The Black Guy Did It!

http://rydioflyertwo.blogspot.com/2015/07/the-black-guy-did-it.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). Do You Have a Flag? No Crying in Uniform. Story Time with Bonzo. Soul Brother No. 1. Monday, July 20, 2015. The Black Guy Did It! I would misquote the Bible in order to get the American People to see it my way. President Andrew Jackson (1836). People always ask me why I loathe the GOP so much. It's because they can never get their shit straight. Fox News has taken away their ability to think. They have eaten their brains. What he is prop...

rydioflyertwo.blogspot.com

The Cheap Seats: February 2005

http://rydioflyertwo.blogspot.com/2005_02_01_archive.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). You Take It With You. The Secret White People. The Story of Arthur Bowen. Drown by the Wake. You Dont Know, What You Dont Know. Soul Brother No. 1. Sunday, February 27, 2005. I've never gotten off at this stop. There is a woman named Susan Roane. She is an author who was compelled to write a book called "How To Work A Room.". Hi I'm Terry. Damn glad to meet ya! My View from the Cheap Seats. Posted by Bananas 10:04 AM.

rydioflyertwo.blogspot.com

The Cheap Seats: July 2005

http://rydioflyertwo.blogspot.com/2005_07_01_archive.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). You Take It With You. The Secret White People. The Story of Arthur Bowen. Drown by the Wake. You Dont Know, What You Dont Know. Soul Brother No. 1. Wednesday, July 27, 2005. The Heart That Matters. I have a friend who lives in the suburbs of New York City who writes for a very popular magazine. He has never been what one might call a confident man. There’s a reason he is a writer. He does better on paper than he does in person. After a w...

rydioflyertwo.blogspot.com

The Cheap Seats: Would Be Antagonists

http://rydioflyertwo.blogspot.com/2015/07/would-be-antagonists.html

Schmucks with Underwoods." - Jack Warner (Warner Brothers Studios). Do You Have a Flag? No Crying in Uniform. Story Time with Bonzo. The Long Look For Freedom. Soul Brother No. 1. Wednesday, July 01, 2015. People are good at pointing out the bad guy in a crowed. Especially if you too are a bad guy. The Man taking the signature that was nervously being written on the parchment in front of him started a brief conversation. Do you believe in our cause James? I understand. I too am bound by association.

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Your best years are here! Let them be fierce! Looking for my latest post? June 11, 2010. I’ve moved to. Please join me at my. Site Just drop the “wordpress” in the middle of the old address! You can easily catch up by reading the last few posts I’ve written. They’ve been good ones, so I hope you’ll follow me there! From → Uncategorized. Good Form Friday: Keep a neutral neck! June 4, 2010. Poor exercise technique can have truly undesirable consequences. Let’s talk about cervical hyperextension. From the b...

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I’m Ready for a New Me! July 12, 2015. July 12, 2015. Here’s a photo from this past weekend taken at the F.A.C.E. List Awards with Alek Wek, she’s gorgeous inside and out. I’m determined to fit into a smaller dress size next year! I noticed over the past year in particular that my feet, arms, hands and face would become so swollen it was unbearable. I equated my work, lack of sleep and poor food habits to me being so swollen. This didn’t feel good, it reminded me of an elderly person taking daily m...

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Fab Fit & 50

Fab Fit and 50. Fab Fit and 50 educates, encourages and inspires women to take control of their health and to make positive changes to improve their quality of life. We help women reach their fitness goals through diet and exercise and show them that a fitness journey can begin at any age. Shop Fab Fit and 50. Friday, July 24, 2015. After the Show and the 31-Day Challenge. Without a show on the calendar how do I plan to stay fit and be an example to my clients and those around me? Prepping my meals ahead...

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Fab, Fit & Fly

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Fab Fit Beautiful | Feel Fabulous, Fit and Beautiful

Fuel your fitness Nutrition plays a huge part in sports performance and weight management. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential. Combining premium quality products with easy-to-follow information and guidance, the F.I.T. programme will help you to push your body to the limit. Aloe Lips: Lip Balm. Posted in Forever Living - Beauty. Will, Won’t or Why Power? I started my healthy living journey a very long time ago, in fact I was still in my...