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Fab, Fit & FlyMy thoughts on health and fitness...
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My thoughts on health and fitness...
fabfitandfly.blogspot.com
Fab, Fit & Fly: October 2009
http://fabfitandfly.blogspot.com/2009_10_01_archive.html
Fab, Fit and Fly. My thoughts on health and fitness. Saturday, October 31, 2009. After rushing back and forth to Jacksonville because my sister has been ill and trying to finish out my last semester of serious classes, I am tired. And after sleeping through my class on Tuesday and getting through the week in a semi-lethargic state, I realize that not only do I need rest, but I need to relax. Relaxing is good for your health. So, what's the best way to relax? Three creative ways to relax are to indulge yo...
Fab, Fit & Fly: Me Time
http://fabfitandfly.blogspot.com/2009/10/me-time.html
Fab, Fit and Fly. My thoughts on health and fitness. Saturday, October 31, 2009. After rushing back and forth to Jacksonville because my sister has been ill and trying to finish out my last semester of serious classes, I am tired. And after sleeping through my class on Tuesday and getting through the week in a semi-lethargic state, I realize that not only do I need rest, but I need to relax. Relaxing is good for your health. So, what's the best way to relax? Three creative ways to relax are to indulge yo...
Fab, Fit & Fly: iPod Workout
http://fabfitandfly.blogspot.com/2009/10/ipod-workout.html
Fab, Fit and Fly. My thoughts on health and fitness. Saturday, October 10, 2009. I've been doing a little mid-semester traveling, which sucks because it's also midterm time. This reflects negative on my school work and of course my health. Eating on the go will more than likely always be unhealthy eating for me, since my regular habits aren't so great. The same goes for my workouts. S online site. The cost: FREE. And Get a great stomach. As for on the go eating habits, I'll think about that another day.
Fab, Fit & Fly: The Most Beautiful Woman
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Fab, Fit and Fly. My thoughts on health and fitness. Sunday, October 11, 2009. The Most Beautiful Woman. Now, it was weird enough when a rapper, Hurricane Chris, made a song (all five minutes of it) dedicated to saying how "fine". Is, but when girls started to dance to it and they along with the people in the video and myself look nothing like her, there was a problem. See the video or hear the song. Fitness Magazine said, ". You don't have to be Halle. So, they posted an. And shoulders. The.
Fab, Fit & Fly: 10-minute squat party
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Fab, Fit and Fly. My thoughts on health and fitness. Thursday, October 8, 2009. Yes, I am going to post about a 10-minute workout. Since my last attempt. At this brief workout (in order to transition from doing nothing to something) failed, I decided to try something else. This time, I decided to do 50 squats and 100 crunches a night with my roommate, Gina. Fortunately for us, today in Health and Fitness Writing class I learned a great way to do a squat using the Montenegro Method. Check it out here.
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One apple a day, keeps the doctor away: Birth Control
http://findtheapples.blogspot.com/2009/10/birth-control.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. I believe that the key to manage the birth control issue is to focus in one thing, which is the person's well-being. Which is the best birth control method for a woman? What are the side effects of each birth control method? In case the woman gets pregnant, will the baby be healthy despite the birth control method the woman used? What about the "no-bleed" pills? What are the side effects of the "Plan B"?
One apple a day, keeps the doctor away: 09.09
http://findtheapples.blogspot.com/2009_09_01_archive.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Yesterday, around 9 am, I was REALLY frustrated. I asked a couple of friends if they wanted to go to swim around one or two pm. with me, and guess what? Yes, you are right, nobody wanted to. "I have a meeting," one said, "I really don't have time," "I'm too tired, I want to sleep" and blah blah blah. So I said to myself: "You know what? I don't care. I'm going to excercise ALONE! What else can I do?
One apple a day, keeps the doctor away: Topic 1 - Post 2: Let's eat!
http://findtheapples.blogspot.com/2009/09/topic-1-post-2-lets-eat.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 2: Let's eat! So I was looking for information in the web and I really liked the first link I found in GOOGLE. I googled “hardgainers meal plan” and it turned out to be a great site called Hardgainer’s Guide, where you can find a specific daily meal for the ones that want to gain weight. Take a look at:. Http:/ www.hardgainersguide.com/hardgainers-diet-a-complete-meal-plan/. Health and Fit...
One apple a day, keeps the doctor away: May I Go To The Bathroom, Please?
http://findtheapples.blogspot.com/2009/10/may-i-go-to-bathroom-please.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. May I Go To The Bathroom, Please? At my school, teachers didn't understand I had to go to the bathroom at least twice before lunch. The reason? I had fruit for breakfast. Every morning, at 7 am, my mom made a smoothie with orange juice, papaya, pineapple, yogurt, etc. So obviously, I had to pee, A LOT. My mom has always said to me that I shouldn't hold it and she is right. There are, as always, exceptions.
One apple a day, keeps the doctor away: My Siesta Culture
http://findtheapples.blogspot.com/2009/10/my-siesta-culture.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. According to the service organization. A mid-day nap helps "mood, energy, and subjective alertness improve beyond baseline." Also, in an. Posted on the about.com web page, it says that "mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and better health.". The best quote I have ever read. Emily G. Espinoza-Lewis. Fab, Fit and Fly.
One apple a day, keeps the doctor away: Turbokick
http://findtheapples.blogspot.com/2009/09/turbokick.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Yesterday, around 9 am, I was REALLY frustrated. I asked a couple of friends if they wanted to go to swim around one or two pm. with me, and guess what? Yes, you are right, nobody wanted to. "I have a meeting," one said, "I really don't have time," "I'm too tired, I want to sleep" and blah blah blah. So I said to myself: "You know what? I don't care. I'm going to excercise ALONE! What else can I do?
One apple a day, keeps the doctor away: Topic 1 - Post 3: Move your body!
http://findtheapples.blogspot.com/2009/09/topic-1-post-3-move-your-body.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 3: Move your body! I'm gaining weight or at least that's what I feel, and it's great! First of all, you have to keep in mind that it's not all about the looks. As our last guest speaker Matt Herring. UF Men's Basketball Team Strength and Conditioning Coordinator) in my class of Health and Fitness Writing says, it's not about being bigger, but better. To exercise in order to gain weight...
One apple a day, keeps the doctor away: Topic 1 - Post 1: A little bit of Sheldon's Theory
http://findtheapples.blogspot.com/2009/09/topic-1-post-1-little-bit-of-sheldons.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 1: A little bit of Sheldon's Theory. The word "somatotype" refers to the body's structure of a person. According to W.H. Sheldon's theory, there are three kinds of somatotypes -endomophorm, mesophorm and ectophorm- which correlate to temperaments. Take a look at Sheldon's Theory at: http:/ en.wikipedia.org/wiki/Somatotype and Constitutional Psychology. They have ultra fast metabolism.
One apple a day, keeps the doctor away: 10.09
http://findtheapples.blogspot.com/2009_10_01_archive.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. I believe that the key to manage the birth control issue is to focus in one thing, which is the person's well-being. Which is the best birth control method for a woman? What are the side effects of each birth control method? In case the woman gets pregnant, will the baby be healthy despite the birth control method the woman used? What about the "no-bleed" pills? What are the side effects of the "Plan B"?
One apple a day, keeps the doctor away: 08.09
http://findtheapples.blogspot.com/2009_08_01_archive.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. This blog, "One apple a day, keeps the doctor away", is focused on one of the fields I'm interested to specialize in the future: Health and Fitness. This project is part of the class that holds the same name (Health and Fitness Writing) in the University of Florida, where I am an international exchange student. Emily G. Espinoza-Lewis. Subscribe to: Posts (Atom). Emily G. Espinoza-Lewis. Fab, Fit and Fly.
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FabFit50s | Your best years are here! Let them be fierce!
Your best years are here! Let them be fierce! Looking for my latest post? June 11, 2010. I’ve moved to. Please join me at my. Site Just drop the “wordpress” in the middle of the old address! You can easily catch up by reading the last few posts I’ve written. They’ve been good ones, so I hope you’ll follow me there! From → Uncategorized. Good Form Friday: Keep a neutral neck! June 4, 2010. Poor exercise technique can have truly undesirable consequences. Let’s talk about cervical hyperextension. From the b...
fabfit52
I’m Ready for a New Me! July 12, 2015. July 12, 2015. Here’s a photo from this past weekend taken at the F.A.C.E. List Awards with Alek Wek, she’s gorgeous inside and out. I’m determined to fit into a smaller dress size next year! I noticed over the past year in particular that my feet, arms, hands and face would become so swollen it was unbearable. I equated my work, lack of sleep and poor food habits to me being so swollen. This didn’t feel good, it reminded me of an elderly person taking daily m...
Fab Fit Academy
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fabfitand40something – In my forties but in no way ready to look or act middle aged. This blog is about the lifestyle, attitude and products that are keeping the outside looking how the inside feels!
In my forties but in no way ready to look or act middle aged. This blog is about the lifestyle, attitude and products that are keeping the outside looking how the inside feels! All the other stuff. Shoes of the Week. April 8, 2016. April 8, 2016. Spring Skin Saviour: Vitamin C by Murad. April 1, 2016. April 1, 2016. New Biotec Skin Care range from Elemis. January 29, 2016. January 29, 2016. How about a #runstreak this February? January 24, 2016. January 25, 2016. December 21, 2015. December 21, 2015.
Fab Fit & 50
Fab Fit and 50. Fab Fit and 50 educates, encourages and inspires women to take control of their health and to make positive changes to improve their quality of life. We help women reach their fitness goals through diet and exercise and show them that a fitness journey can begin at any age. Shop Fab Fit and 50. Friday, July 24, 2015. After the Show and the 31-Day Challenge. Without a show on the calendar how do I plan to stay fit and be an example to my clients and those around me? Prepping my meals ahead...
Fab, Fit & Fly
Fab, Fit and Fly. My thoughts on health and fitness. Saturday, October 31, 2009. After rushing back and forth to Jacksonville because my sister has been ill and trying to finish out my last semester of serious classes, I am tired. And after sleeping through my class on Tuesday and getting through the week in a semi-lethargic state, I realize that not only do I need rest, but I need to relax. Relaxing is good for your health. So, what's the best way to relax? Three creative ways to relax are to indulge yo...
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Fab Fit Beautiful | Feel Fabulous, Fit and Beautiful
Fuel your fitness Nutrition plays a huge part in sports performance and weight management. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential. Combining premium quality products with easy-to-follow information and guidance, the F.I.T. programme will help you to push your body to the limit. Aloe Lips: Lip Balm. Posted in Forever Living - Beauty. Will, Won’t or Why Power? I started my healthy living journey a very long time ago, in fact I was still in my...
Younique Products Presenter Blog - Fab Fit Beauty
Non-Damaging, Hypo-Allergenic, Mood-Altering. Want Amazing Lashes? 10 Happiness Hacks for Winning Life. February 20, 2018. Ah, happiness. We. Want it, but how do we really get it? How do we feel like we are being true to ourselves while going through the motions of daily life? What is happiness even? Where does happiness come from? Younique’s February Beloved Kudos is Here & You Need It! February 10, 2018. Younique’s February Kudos is the Hottest Thing Ever! February 1, 2018. January 31, 2018. Remember b...
