firstmarathonforme.blogspot.com

On My Way to Grandma's

On My Way to Grandma's. Sunday, August 3, 2014. So what do I do now? Tuesday, June 24, 2014. Now, three days after the race, I have a little residual soreness in my quads and ankles but my walking gait is completely normal and I even ran a little (a very little) last night. I still have no plans to ever do a marathon again but I am glad I did it. It was a good experience and I am glad that I proved to myself that I could do it. Thursday, June 5, 2014. Less than three weeks to go. Monday, April 28, 2014.

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On My Way to Grandma's | firstmarathonforme.blogspot.com Reviews

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On My Way to Grandma's. Sunday, August 3, 2014. So what do I do now? Tuesday, June 24, 2014. Now, three days after the race, I have a little residual soreness in my quads and ankles but my walking gait is completely normal and I even ran a little (a very little) last night. I still have no plans to ever do a marathon again but I am glad I did it. It was a good experience and I am glad that I proved to myself that I could do it. Thursday, June 5, 2014. Less than three weeks to go. Monday, April 28, 2014.

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On My Way to Grandma's | firstmarathonforme.blogspot.com Reviews

https://firstmarathonforme.blogspot.com

On My Way to Grandma's. Sunday, August 3, 2014. So what do I do now? Tuesday, June 24, 2014. Now, three days after the race, I have a little residual soreness in my quads and ankles but my walking gait is completely normal and I even ran a little (a very little) last night. I still have no plans to ever do a marathon again but I am glad I did it. It was a good experience and I am glad that I proved to myself that I could do it. Thursday, June 5, 2014. Less than three weeks to go. Monday, April 28, 2014.

INTERNAL PAGES

firstmarathonforme.blogspot.com

1

On My Way to Grandma's: Finished!

http://www.firstmarathonforme.blogspot.com/2014/06/finished.html

On My Way to Grandma's. Tuesday, June 24, 2014. Now, three days after the race, I have a little residual soreness in my quads and ankles but my walking gait is completely normal and I even ran a little (a very little) last night. I still have no plans to ever do a marathon again but I am glad I did it. It was a good experience and I am glad that I proved to myself that I could do it. June 25, 2014 at 2:59 PM. Subscribe to: Post Comments (Atom). View my complete profile. Workout totals for 2016.

2

On My Way to Grandma's: August 2014

http://www.firstmarathonforme.blogspot.com/2014_08_01_archive.html

On My Way to Grandma's. Sunday, August 3, 2014. So what do I do now? Subscribe to: Posts (Atom). View my complete profile. Workout totals for 2016. Watermark template. Powered by Blogger.

3

On My Way to Grandma's: Less than three weeks to go

http://www.firstmarathonforme.blogspot.com/2014/06/less-than-three-weeks-to-go.html

On My Way to Grandma's. Thursday, June 5, 2014. Less than three weeks to go. I knew I hadn't been keeping up with this as well as I intended but I didn't realize that it had been 5 weeks since I last wrote. Subscribe to: Post Comments (Atom). View my complete profile. Workout totals for 2016. Less than three weeks to go. Watermark template. Powered by Blogger.

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On My Way to Grandma's: Not a bad week over all

http://www.firstmarathonforme.blogspot.com/2014/04/not-bad-week-over-all.html

On My Way to Grandma's. Monday, April 21, 2014. Not a bad week over all. I ran with compression socks for the first time and noticed a huge improvement in recovery. I am barely sore. I will be running with those socks for each and every long run I do. This week I have 5 classes scheduled. I would also like to get at least 2000 yards in at the pool and three runs - 2 four milers and one 9 or 10 miler. I will have to do my long run on Friday since I teach both Body Pump and Body Step back to back o...

5

On My Way to Grandma's: What's Next?

http://www.firstmarathonforme.blogspot.com/2014/08/5-weeks-have-passed-since-race-and-i.html

On My Way to Grandma's. Sunday, August 3, 2014. So what do I do now? Subscribe to: Post Comments (Atom). View my complete profile. Workout totals for 2016. Watermark template. Powered by Blogger.

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Waist Management: Week 32 of 2015 training

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To be fit for life is a journey we can all achieve with hard work and dedication. Sunday, August 9, 2015. Week 32 of 2015 training. Monday: Ran 10.55 miles, Yoga, Sculpt class, walked .5 miles. Tuesday:Sculpt, Yoga, Ran 2.04 miles,walked .5 miles. Wednesday:Biked 7.58 miles, Ran with Tyler 6.07 miles, Swam 2000 yards,walked .5 miles. Thursday:Ran 1.04 miles, Sculpt,walked .5 miles. Friday: Rest, walked .5 miles. Saturday: Ran 26.37 miles in Paavo Nurmi Marathon. Sunday: Stretch, rest, nap, walk. 10 K 59:...

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To be fit for life is a journey we can all achieve with hard work and dedication. Sunday, February 22, 2015. Week 8 of 2015. Week 8 of 2015, week 3 of 18 of Marathon training. Monday: swam 1100 yards, ran 3.5 miles, walked 1 mile, biked 70 minutes. Sculpt class. Tuesday: Sculpt class twice (morning and night)5 mile run, .5 mile walk. Wednesday:taught Sculpt, Ran 3 miles, walked .65 Miles. Thursday: 1800 yards swam,21 minutes biking. Friday:Ran 2 miles and body sculpt class. Walking miles:5.40 miles.

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Waist Management: Week 28 of training for 2015

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To be fit for life is a journey we can all achieve with hard work and dedication. Thursday, July 16, 2015. Week 28 of training for 2015. Monday: Ran 5 miles, bike 6 miles, Sculpt class, walked .5 mile. Tuesday: Ran 1.20 miles, biked 8.80 miles, Sculpt class, Les Mills Body Flow, walked .5 mile. Wednesday:Ran 6.29 miles, Sculpt, walked .5 mile. Thursday: Ran 7.05 miles, Sculpt, walked .5 mile. Friday:Ran 2 miles, Vinyasa Yoga, walked .5 mile. Sunday:15.10 mile bike ride. 1 Les Mills Body Flow. 10 K 59:02 ...

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Waist Management: Week 30 of 2015 training

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To be fit for life is a journey we can all achieve with hard work and dedication. Monday, July 27, 2015. Week 30 of 2015 training. Monday: Sculpt, walked .5. Tuesday: Sculpt Biked 12.23 miles, walked .5. Wednesday: Ran 4.05 miles, walked .5. Thursday: Sculpt, walked .5. Friday: Swam 1000 yards, Les Mills Body Flow class, Ran 3.10 miles, Biked 10.25 miles, walked .5. Saturday: Ran 5.05 miles (.60 warm up, 3.13 (5K race), remaining as cool down), walked .5. Sunday:Biked 12.50 miles. Ran 12.20 miles. 10 mil...

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Waist Management: June 2015

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To be fit for life is a journey we can all achieve with hard work and dedication. Sunday, June 28, 2015. Quad Cities Sprint Triathlon - Saturday, June 20, 2015, - Davenport, Iowa. Quad Cities Triathon is a Sprint Distance Triathlon in Davenport, Iowa at 7 am The weather was perfect this year and didn't really start getting warm until the running portion of the race. Jason and I did this race together. Here are my comparison stats:. 2013 My overall time was 1:50:15. 2015 My overall time was 1:45:40. My Ru...

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To be fit for life is a journey we can all achieve with hard work and dedication. Sunday, January 4, 2015. Week 1 of 2015 with goals written out. Happy New Year 2015! I like to set goals all the time, mostly weekly because I feel those are easier to achieve and won't let you down if you miss a weekly goal. I also like to make "what I call Ultimate Goals". Here are a few of mine for the year of 2015:. Complete an Olympic and Half Ironman Triathlon. Swim at least once a week. Monday:taught Sculpt and Zumba.

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To be fit for life is a journey we can all achieve with hard work and dedication. Sunday, August 2, 2015. Week 31 of 2015. Monday: Swam 750 yards, Les Mills Body Flow Class, Ran 3.05 miles, Sculpt, Walked .5 miles. Tuesday:Sculpt, Ran 9.13 miles, walked .5 miles. Wednesday:Swam 2000 yards, Hiked 2 miles, Biked 16.13 miles, walked .5 miles. Thursday:Sculpt, Biked 16.35 miles, walked .5 miles. Friday:Ran 5.40 miles, walked .5 miles. Saturday:Ran 4.50 miles, Biked 20 miles, walked .5 miles. Quarter Marathon...

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