fitnessbyfronk.com
Fitness by Fronk - Personal Training Studio, Jacksonville, FloridaPersonal Training, Fitness, Nutrition, Boot Camp, Jacksonville, Florida
http://www.fitnessbyfronk.com/
Personal Training, Fitness, Nutrition, Boot Camp, Jacksonville, Florida
http://www.fitnessbyfronk.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.8 seconds
16x16
32x32
64x64
Fitness by Fronk
Jeff Fronk
4777 Hodg●●●●●●●●●Suite 104
Jack●●●●ille , FL, 32224
US
View this contact
Fitness by Fronk
Jeff Fronk
4777 Hodg●●●●●●●●●Suite 104
Jack●●●●ille , FL, 32224
US
View this contact
Yahoo! Inc
YahooDomains TechContact
701 F●●●●● Ave.
Sun●●●ale , CA, 94089
US
View this contact
BUY YOUR DOMAIN
17
YEARS
2
MONTHS
19
DAYS
MELBOURNE IT, LTD. D/B/A INTERNET NAMES WORLDWIDE
WHOIS : whois.melbourneit.com
REFERRED : http://www.melbourneit.com
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
6
SITE IP
198.185.159.144
LOAD TIME
0.817 sec
SCORE
6.2
Fitness by Fronk - Personal Training Studio, Jacksonville, Florida | fitnessbyfronk.com Reviews
https://fitnessbyfronk.com
Personal Training, Fitness, Nutrition, Boot Camp, Jacksonville, Florida
fitnessbyfronk.com
Strong=Long, Golf Power Workout | Fitness by Fronk
https://www.fitnessbyfronk.com/book
Jacksonville Personal Trainer - Fitness by Fronk. The golf swing is one of the most dynamic movements in all of sports. Once trained and taught properly, the body is capable of producing an incredible amount of power. This golf power workout will train you to improve and enhance your body’s ability to produce power in your golf swing. A Golf Power Workout. 4776 Hodges Boulevard, Suite 104. Jacksonville, FL 32224.
Team | Fitness by Fronk
https://www.fitnessbyfronk.com/team
Jacksonville Personal Trainer - Fitness by Fronk. Located in Jacksonville, Florida, Fitness by Fronk. Is a unique personal training studio that offers one-on-one training, boot camp training sessions, customized nutrition education and the ability to motivate effectively and deliver a more fit "you.". ACE, NSCA-CPT, TPI-CGFI, CHECK CORE, USAW level 1 COACH. During the off-season in Jacksonville, Jeff worked as the fitness director of Glen Kernan Country Club where he established and initiated their fitne...
About the Gym | Fitness by Fronk
https://www.fitnessbyfronk.com/about-the-gym
Jacksonville Personal Trainer - Fitness by Fronk. Located in Jacksonville, Florida, Fitness by Fronk. Is a unique personal training studio that offers one-on-one training, boot camp training sessions, customized nutrition education and the ability to motivate effectively and deliver a more fit "you.". Fitness by Fronk offers cardiovascular conditioning, strength training, balance drills, interval training and our personal training also includes nutrition education. Nutrition is the area of our fitnes...
Videos | Fitness by Fronk
https://www.fitnessbyfronk.com/videos
Jacksonville Personal Trainer - Fitness by Fronk. Located in Jacksonville, Florida, Fitness by Fronk. Is a unique personal training studio that offers one-on-one training, boot camp training sessions, customized nutrition education and the ability to motivate effectively and deliver a more fit "you.". Getting fit with Billy Horschel. When he is not on the golf course, Billy Horschel spends time with his trainer in order to stay fit, and also to be able to compete at the highest level. Pierre-Henri Soero ...
Blog Entries | Fitness by Fronk
https://www.fitnessbyfronk.com/blog
Jacksonville Personal Trainer - Fitness by Fronk. Our Fitness by Fronk. Blog hopes to provide our clients and fitness followers with the best fitness and nutrition practices, news and events, client recognition and tips and tricks. Keep checking back to get the latest and greatest. 4776 Hodges Boulevard, Suite 104. Jacksonville, FL 32224.
TOTAL PAGES IN THIS WEBSITE
6
210 Performance Training Highlights | Fitness By Fronk
https://fitnessbyfronk.wordpress.com/2009/05/24/210-performance-training-highlights
Commitment – Motivation – Results. Laquo; WOD for 5.21.09. Freak and Fronk Peak Performance Center. 210 Performance Training Highlights. We’ve been operating out of the new facility on 210 for about 2 months now. Only in the last couple of weeks have we been fully stocked with all our training equipment we like to use. Equipment or not, we needed to get the job done. Check this link to see us at work:. Http:/ www.youtube.com/watch? Visit http:/ www.fitnessbyfronk.com. Feed You can leave a response.
About | Fitness By Fronk
https://fitnessbyfronk.wordpress.com/about
Commitment – Motivation – Results. Fitness by Fronk is MOTIVATION. Located in Jacksonville, Florida,. Is a unique, private personal training studio that offers One-on-One training, Semi-Private training and Bootcamp sessions, customized nutrition education and the ability to motivate effectively and deliver a more fit “you.”. Fitness by Fronk’s. Our semi-private and bootcamp training services typically include 2 or more individuals sharing a high intensity training experience. With each element designed ...
Run7on7
http://www.run7on7.com/contents.aspx
To condition her 57-year old body to handle the extreme challenges of worldwide endurance marathons, Linda Quirk seeks the help of a variety of specialists whose tips and advice are featured below. Watch Linda’s training videos and download her tips to learn how you too can start to train your body so that you’re Fit for Life as well. Running Coach: Keith Brantly www.brantlyrunning.com. His easy to follow tips that will have you running like a pro in no time. Bob Seebohar is a sport dietitian, exercise p...
Freak and Fronk Peak Performance Center | Fitness By Fronk
https://fitnessbyfronk.wordpress.com/2009/05/24/freak-and-fronk-peak-performance-center
Commitment – Motivation – Results. Laquo; 210 Performance Training Highlights. Freak and Fronk Peak Performance Center. 110 Cumberland Park Drive. St Augutine, FL 32095. Contact Coach Tim Doughtry directly for detailed information:. Directions using Google Maps:. Http:/ maps.google.com/maps? This entry was posted on May 24, 2009 at 7:41 pm and is filed under Contact Info. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
TOTAL LINKS TO THIS WEBSITE
6
fitnessbyforsyth.wordpress.com
fitnessbyforsyth.ca | Train Anywhere, Anytime
Train Anywhere, Anytime. Skip to primary content. Skip to secondary content. How do YOU feel about your body? February 24, 2014. As a former figure skater, I know what it is like to be judged on how you look. I used to skate in a touring show where all the skaters were weighed on a weekly basis to make sure everyone looked “good” in their costumes. We were expected to stay in our particular weight range and if we didn’t we were fined. Hard to believe this practice existed! A Few of my Favourite Fit Things.
fitnessbyfoy
My Site
This is my site description. A website created by GoDaddy’s Website Builder.
fitnessbyfrantz
FitnessbyFriday
Website is Under Construction. Fitness by Friday is under going some new exciting changes! Send your email using the form below and we will inform you when we are back up and running. Enter your email to subscribe.
Fitness by Fronk - Personal Training Studio, Jacksonville, Florida
Fitness by Fronk's one-on-one training service provides a detailed focus and attention to your individually tailored workout program. This program is designed just for you based on your goals and needs. You will receive personal attention every step of the way. We will monitor your progress, challenge you, and adjust your workout as your needs change or your abilities increase. A great deal of attention goes into developing safe, yet effective exercise programs that are appropriate to each individual's l...
Fitness By Fronk | Commitment – Motivation – Results
Commitment – Motivation – Results. More Strength and Conditioning. Posted in Fitness By Fronk News. On August 31, 2009 by Jeff Fronk. Athlete Highlight – Brett Bowers. Posted in Fitness By Fronk News. On August 15, 2009 by Jeff Fronk. Posted in Fitness By Fronk News. On May 25, 2009 by Jeff Fronk. With strength and honor,. Jeff and the Fitness By Fronk Team. Freak and Fronk Peak Performance Center. Posted in Contact Info. On May 24, 2009 by Jeff Fronk. 110 Cumberland Park Drive. St Augutine, FL 32095.
Fitness by Fuggi — Lehigh Valley, Pennsylvania
Lehigh Valley, Pennsylvania. Triple Play Triple Play. 1-hour class at Steel Fitness Premier (walk-in fee if not member of gym). Kids' Zumba Kids' Zumba. 30-minute class at the Capital Blue Store at the Promenade Shops. Go to www.capitalbluestore.com and click on Classes and Events to sign-up. 5.00 fee if you are not member of Capital Blue. 8-week session of 1-hour classes at Ziegel's Church. Sign up before or on the first class and get 8 classes for 40.00 or walk-in for 7.00. Power Pump Power Pump. 1-hou...
Fitness By Gage | A Better Body, A Better Life
A Better Body, A Better Life. Tough Topics: Abs Edition. January 2, 2012. 1 Beat the Bloat. Carbohydrates cause bloating; carbs drive water retention by preventing sodium excretion. Eat more protein and fat, especially for breakfast; add salads to your lunch and dinner; be sure that protein is the last thing you eat before going to sleep. Before you know it you will look and feel leaner. 2 Slim Down with Sleep. 4 Fight Fat with Fat. Combine healthy fats with protein, and you have a recipe for a six-pack&...
Gina Jackson Personal Fitness TRX Studio | Personal Fitness Training in a Boutique Fitness Studio - Customized TRX Suspension Training
Gina Jackson Personal Fitness and TRX Studio Training. TRX Suspension is a favorite tool used within the studio for body-weight resistance training. A TRX workout helps students to define the muscles of the body, stabilize the core and experience an empowering workout that is very complimentary to the Pilates apparatus and Pilates Mat exercise programs. TRX Strength and Flow. Gina owns and directs the Pilates4Fitness Movement Space. Follow. Friend. Workout.
Fitnessbygoins
Fitness Myth #3- Working Out 1 Day Per Week Is Not Beneficial. Posted by Nicholas Goins. On March 06, 2014. Fitness Myth #3- Working Out 1 Day Per Week Is Not Beneficial. Going from professional couch potato to extremely physically fit won't happen anytime soon by only working out 1 day per week. However, if you make a decision to change your couch potato habits by incorporating a 1 day of exercise into your weekly schedule you must commit to it. Consistency is the key here. It is just 1 day a week, but ...
SOCIAL ENGAGEMENT