fitnessjay.blogspot.com

I am here to help you get in shape

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...

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I am here to help you get in shape | fitnessjay.blogspot.com Reviews

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I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...

<META> KEYWORDS

1 variables

2 posted by

3 fit guy

4 1 comment

5 put yourself first

6 in the gym

7 you decide

8 4 comments

9 2 comments

10 see ya later

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I am here to help you get in shape | fitnessjay.blogspot.com Reviews

https://fitnessjay.blogspot.com

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...

INTERNAL PAGES

fitnessjay.blogspot.com

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I am here to help you get in shape: First tip on Nutrition: carb myths busted!!

http://fitnessjay.blogspot.com/2008/06/first-tip-on-nututrition-carb-myths.html

I am here to help you get in shape. Thursday, June 12, 2008. First tip on Nutrition: carb myths busted! Thats where fat comes from. Fat! If you want to lose fat, you must eat less calories than you burn in a day. This comes from a healthy diet and exercise. BUT I KNOW SOMEONE WHO LOST WEIGHT BY CUTTING CARBS! Along with losing muscle and dehydration there are a few other side effects you should know about. KIDNEY FAILUREis a common side effect of high protien low carb diets. PS He loves you. I have a pas...

2

I am here to help you get in shape: Allow myself to introduce.... myself

http://fitnessjay.blogspot.com/2008/06/allow-myself-to-introduce-myself.html

I am here to help you get in shape. Thursday, June 12, 2008. Allow myself to introduce. myself. Hi, My name is Jason Guerrera. And I am a NASM. Subscribe to: Post Comments (Atom). I have a passion for helping people have a better quality of life through exercise and proper nutrition. View my complete profile. Variables. Change it up! First tip on Nutrition: carb myths busted! Allow myself to introduce. myself.

3

I am here to help you get in shape: Variables... Change it up!!

http://fitnessjay.blogspot.com/2008/06/variables-change-it-up.html

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. June 24, 2008 at 10:15 AM.

4

I am here to help you get in shape: June 2008

http://fitnessjay.blogspot.com/2008_06_01_archive.html

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...

5

I am here to help you get in shape: Put yourself first.

http://fitnessjay.blogspot.com/2008/06/put-yourself-first.html

I am here to help you get in shape. Sunday, June 15, 2008. Are you one of those people who doesn't have time to workout? Attitude of putting yourself last is self destructive and mentally unhealthy. What happens later in life when all the things and people you put first either aren't there or don't put you high on their list of priorities? For many people, this happening causes them to feel lost and without a purpose. Believe it or not, exercise can change your life! These examples have all stemmed from ...

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neuroticallyyoursinflorida.blogspot.com

Neurotically Yours: June 2008

http://neuroticallyyoursinflorida.blogspot.com/2008_06_01_archive.html

The life and times of a neurotic mom. Saturday, June 28, 2008. On the road again. We are outta here! Right now we are somewhere on I-75 heading to a cabin in Tennessee for a week of easy living. Well, if you call it easy living when the kids outnumber the adults. If you don't hear from me, please send help! I am addicted to my computer so I will be checking in from the road.our cabin has dial-up! Links to this post. Thursday, June 26, 2008. From Cheaper Than Therapy. Links to this post. Needless to say,.

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: Where the hell have I been?!?!?!

http://obsessivecompulsiveismymiddlename.blogspot.com/2008/09/where-hell-have-i-been.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Saturday, September 13, 2008. Where the hell have I been? Whats up yall.Sorry for not posting in FOREVER! You are a nut! Why exactly are you in a ninja costume.Halloween is next month! September 13, 2008 at 10:34 AM. September 13, 2008 at 10:50 AM. Seriously Joey.dont ever do this to us again.

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: OMFG!!!

http://obsessivecompulsiveismymiddlename.blogspot.com/2008/07/omfg.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Tuesday, July 29, 2008. I'm really fucking pissed at how my shitty fucking life has turned out.I'm nothing like I though I would be 10 years ago.I'm a fucking bum. All I have to my pathetic name is a god damn pile of fucking god damn fucking debt! Oh my, not have a good day? Breathe in- - Breathe out!

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: Time to cool off....

http://obsessivecompulsiveismymiddlename.blogspot.com/2008/07/time-to-cool-off.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Tuesday, July 29, 2008. Time to cool off. At this point I feel like I'm losing in the game of life.so what happens? Naturally I get VERY PISSED! But after I cool off I have to sit back and take responsability for it.I can do anything I want and I know it! Thanks for the kind words yall!

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: TAG!! I guess i'm it!!

http://obsessivecompulsiveismymiddlename.blogspot.com/2008/08/tag-i-guess-im-it.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Friday, August 1, 2008. I guess i'm it! My Sister tami from neuroticlly yours. Share 7 facts about yourself on your blog, some random, some weird. Tag 7 people at the end of your post by leaving their names as well as links to their blogs. Let them know they are tagged by leaving a comment on their blog.

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: September 2008

http://obsessivecompulsiveismymiddlename.blogspot.com/2008_09_01_archive.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Saturday, September 13, 2008. Where the hell have I been? Whats up yall.Sorry for not posting in FOREVER! Subscribe to: Posts (Atom).

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: July 2008

http://obsessivecompulsiveismymiddlename.blogspot.com/2008_07_01_archive.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Thursday, July 31, 2008. Am I too cool for school? Wellthat use to be my thinking. I'm not a fan of school. It's not hard or anything like that.I just get so bored with it. I'm not ADD or anything, lol.I just never cared. Well, things change. Now if I could just find a decent job. Tuesday, July 29, 2008.

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: Am I too cool for school??

http://obsessivecompulsiveismymiddlename.blogspot.com/2008/07/am-i-too-cool-for-school.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Thursday, July 31, 2008. Am I too cool for school? Wellthat use to be my thinking. I'm not a fan of school. It's not hard or anything like that.I just get so bored with it. I'm not ADD or anything, lol.I just never cared. Well, things change. Now if I could just find a decent job. July 31, 2008 at 6:58 PM.

obsessivecompulsiveismymiddlename.blogspot.com

Obsessive Compulsive is my middle name.: August 2008

http://obsessivecompulsiveismymiddlename.blogspot.com/2008_08_01_archive.html

Obsessive Compulsive is my middle name. I'm a single dude who has more obsessions than anybody, and they change frequently.You'll see as I post more. View my complete profile. The Keeper Of All Things. Friday, August 1, 2008. I guess i'm it! My Sister tami from neuroticlly yours. Share 7 facts about yourself on your blog, some random, some weird. Tag 7 people at the end of your post by leaving their names as well as links to their blogs. Let them know they are tagged by leaving a comment on their blog.

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I am here to help you get in shape

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...

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Monday, November 9, 2009. FJ Across America - It's been 15 weeks since we started the game/challenge! Laura and I added our miles to the count for a total of 19.5 miles in Week 15. Total Group Miles so far: 374.39. There are about 2,860 miles from New Jersey to California.we have a LOOOONG way to go! Want to join in? Here are the details:. Http:/ fitnessjenn.blogspot.com/2009/09/fitness-jenn-across-america-rules-to.html. Week 16 started yesterday.I ran 4.who's going to match that? Monday, November 2, 2009.

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