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Fitness Lover, New Mom, Personal Trainer & Athlete
fitnessjenn.com
30 Days of Stretching – Fitness Jenn
http://fitnessjenn.com/tag/30-days-of-stretching
Fitness Lover, New Mom, Personal Trainer and Athlete. August 25, 2016. You are here: Home. Archives for 30 Days of Stretching. Jun 3, 2015. 30 Days of Stretching – Day 28. Middot; 5 Comments. Inner thigh, calves, hip flexors, chest. Hold this stretch for 3 full deep breaths on each side. Your exhale should be slightly longer than your inhale. For example breathe in and count to four then breathe out and count to six. Repeat the stretch two more times on each side. Middot; Tagged: 30 Days of Stretching.
Photos – Fitness Jenn
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Fitness Lover, New Mom, Personal Trainer and Athlete. August 25, 2016. You are here: Home. Jenn's Fitness Competitions. Jenn's First Marathon. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Return to top of page. Blog at WordPress.com. Follow “Fitness Jenn”. Get every new post delivered to your Inbox. Join 40 other followers. Build a website with WordPress.com.
30 Days of Stretching – Day 22 – Fitness Jenn
http://fitnessjenn.com/2015/05/23/30-days-of-stretching-day-22
Fitness Lover, New Mom, Personal Trainer and Athlete. August 25, 2016. You are here: Home. 30 Days of Stretching – Day 22. May 23, 2015. 30 Days of Stretching – Day 22. Middot; 1 Comment. Hold this stretch for 15 seconds on each side. Repeat this stretch for 3 rounds. This post does not claim to cure any medical issues you may be having. Please speak with your healthcare professional before embarking on any fitness routine. Please share this post or tag anybody you think may find it helpful.*. Get every ...
Promos & Contests – Fitness Jenn
http://fitnessjenn.com/promos-contests
Fitness Lover, New Mom, Personal Trainer and Athlete. August 25, 2016. You are here: Home. Currently there are no Promos or Contests. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Return to top of page. Blog at WordPress.com. Follow “Fitness Jenn”. Get every new post delivered to your Inbox. Join 40 other followers. Build a website with WordPress.com.
News – Fitness Jenn
http://fitnessjenn.com/category/health-fitness/articles/news
Fitness Lover, New Mom, Personal Trainer and Athlete. August 25, 2016. You are here: Home. Archives for Health and Fitness. Jun 3, 2015. 30 Days of Stretching – Day 28. Middot; 5 Comments. Inner thigh, calves, hip flexors, chest. Hold this stretch for 3 full deep breaths on each side. Your exhale should be slightly longer than your inhale. For example breathe in and count to four then breathe out and count to six. Repeat the stretch two more times on each side. Middot; Tagged: 30 Days of Stretching.
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My Life as an Amateur Fitness Competitor: October 2009
http://jennnash.blogspot.com/2009_10_01_archive.html
My Life as an Amateur Fitness Competitor. I will be back to posting this week. Lots to catch you up on! Links to this post. How's this for a workout. Sooooooo.no video blog today.but I'll post a new one again soon! Last night I gave 'em hell at boot camp.(well, I always do! Here is how we started class.depending on your fitness level this could take you 12 mins or 20 minutes.here we go:. Here are your exercises:. 1) Pop Squats - 10x. 2) Push Ups - 10x. 3) Mt Climbers - 10x (each leg). 6) Crunches - 10x.
Fitness Jenn's Healthy Living Blog: November 2008
http://fitnessjenn.blogspot.com/2008_11_01_archive.html
Tuesday, November 25, 2008. Help Me Raise $ $ For St. Jude's. As you probably know.working out is my PASSION! So, this week when I returned to the gym and noticed a sign hanging up for "Work out for St. Jude. A fundraiser my gym was hosting, I IMMEDIATELY asked how I could participate. 22 years later help me reach that $1,000 goal again.this time for the wonderful St. Jude's Children's Research Hospital. There are 2 ways to sponsor me:. 1) Flat donation.$10, $20, $30, etc anything you can give. Independe...
My Life as an Amateur Fitness Competitor: Well, Looks Like We're Starting Over...Reflections from the past week...
http://jennnash.blogspot.com/2011/01/well-looks-like-were-starting.html
My Life as an Amateur Fitness Competitor. Well, Looks Like We're Starting Over.Reflections from the past week. Why does a snow day always seem like the best excuse to sit in your house all day and do nothing but sleep, watch movies, and wear PJs? Here comes Week Two.started off strong on Monday and Tuesday.with the anticipation of another HUGE snow storm I had already planned in my head Tuesday afternoon I was going to be working from home on Wednesday. The thoughts in my head weren't so much "Screw this...
My Life as an Amateur Fitness Competitor: April 2010
http://jennnash.blogspot.com/2010_04_01_archive.html
My Life as an Amateur Fitness Competitor. View From the Room. Our First Day there.YIKES! I said PLEEEEASE let there be SUN tomorrow! Hotel Bar - The Girls. Hotel Bar - The Boys. Kardashian Store.Nope, didn't buy anything! Funny Manequin with big boobs LOL. Pool Side.YAY.Sun! Lil John the rapper was in that black truck and nasty girls were running over and jumping in.and if they weren't nasty before.they were definitely NASTY after they got out.EWW! Links to this post. Sign the petition if you haven't yet!
My Life as an Amateur Fitness Competitor: August 2010
http://jennnash.blogspot.com/2010_08_01_archive.html
My Life as an Amateur Fitness Competitor. Sunday Funday, but where is the Sun? A bit over cast here in NJ.stinks because Ryan and I did all of our Sunday chores on Saturday with hopes to go to his sister's beach house today.BLAH.I think we are still going to go.but it probably won't be as much fun with out the beach and sun! Anyway.Spent LOTS of money yesterday on food shopping and got tons of great healthy foods.so now I just have to figure out this week's menu.should be fun! Goal for this week:. I have...
My Life as an Amateur Fitness Competitor: September 2009
http://jennnash.blogspot.com/2009_09_01_archive.html
My Life as an Amateur Fitness Competitor. Bis, Tris, Shoulders, and Cardio. Good productive Monday. Worked out with Brenda and KILLED IT. Kept my weight at 133lbs through the weekend! Andpicked up my key and set my new schedule for the new location of where I will teach my classes! I'm feeling good about this week. Workout from today. My weights are next to each exercise. Warm up Treadmill - Incline 4.0/Speed 3.8 5 minutes. 1) DB Shoulder press - 15x (30lb Dbs/30lbs/ 25lbs). 4) Mt Climbers 30x each leg.
My Life as an Amateur Fitness Competitor: November 2009
http://jennnash.blogspot.com/2009_11_01_archive.html
My Life as an Amateur Fitness Competitor. The first 12 weeks start TODAY! Okdon't get excited.I'm not talking about my diet! This week I am 22 weeks out from the NJ Half Marathon that I plan on running Sunday, May 2, 2010! Tonight is day 1 of Half Marathon Training and get this.it's not even running! My first running day is tomorrow! Hahatoday is strength and stretching.ha! I can certainly handle that! I should be blogging more now that I'll have something specific to write about. Links to this post.
My Life as an Amateur Fitness Competitor: March 2010
http://jennnash.blogspot.com/2010_03_01_archive.html
My Life as an Amateur Fitness Competitor. OMGdid you ever have one! If not you DEFINITELY SHOULD! I have gotten many massages but this was a first today.and let me tell you it was LOVELY! And I'm getting another one tomorrow.but for 90 minutes! Today was only 50min.HEAVEN! Next time you need to reward yourself do this.and don't feel bad about it! Just remember "Jenn said to do it! It was part in celebration (of the news I still won't share until Friday! LOL) and part for recovery from working out. In cel...
My Life as an Amateur Fitness Competitor: Day Two of Week Two Recap
http://jennnash.blogspot.com/2011/01/day-two-of-week-two-recap.html
My Life as an Amateur Fitness Competitor. Day Two of Week Two Recap. Good Morning Blogger friends! Here I am.Day Two of Week Two in this competition prep. I just thought I would recap how the last week went.what I learned.and my next set of small goals going forward. I also have not taken beginning pics to track my progress.I guess that antother goal for this week. Have a great week! Stay tuned for next week's update! Im at day 2 of week 2 as well! This is my first time, though. Im day 2 week 3! They wro...
Fitness Jenn's Healthy Living Blog: October 2009
http://fitnessjenn.blogspot.com/2009_10_01_archive.html
Monday, October 5, 2009. October 2009 Fitness Jenn News Letter. NEW LOCATION FOR CLASSES AND PERSONAL TRAINING. About a month ago I wrote that we were moving to Flyaway Gymnastics on Route 37. PLEASE NOTE THAT HAS CHANGED. Our new class location is: Advanced Karate Academy – 1263 River Ave (aka, Rt 9 North), Lakewood, NJ. The class schedule has also changed slightly. Please visit. For the new schedule. Your first class is FREE! Come check us out! OCTOBER IS BIRTHDAY MONTH FOR FITNESS JENN! When did you s...
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fitnessjargon | "Life Begins at the end of your comfort zone"
Life Begins at the end of your comfort zone. Life Begins at the end of your comfort zone. Deb's Ace, Diva Coach Dee. Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Middot; 2015 fitnessjargon. Middot; Designed by Press Customizr.
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I am here to help you get in shape
I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples:. Don't want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability: use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar/ machine. Try standing on a bosu. Half ball) while doing curls. Sunday, June 15, 2008. If you don't wa...
Fitness Jenn's Healthy Living Blog
Monday, November 9, 2009. FJ Across America - It's been 15 weeks since we started the game/challenge! Laura and I added our miles to the count for a total of 19.5 miles in Week 15. Total Group Miles so far: 374.39. There are about 2,860 miles from New Jersey to California.we have a LOOOONG way to go! Want to join in? Here are the details:. Http:/ fitnessjenn.blogspot.com/2009/09/fitness-jenn-across-america-rules-to.html. Week 16 started yesterday.I ran 4.who's going to match that? Monday, November 2, 2009.
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MomsCanBeAthletes Nutrition & Monthly Recipes. Coaching Club Bonus Content. Coaching Calls Members Only. 5 Must Follow Instagram Accounts for Moms who Love Fitness. January 22, 2018. It’s no secret that Instagram is the place to be for everything fitness, food, and fashion. With perfectly thought out – laid out – and pre-planned out photos, colors, and poses – there’s hardly anything insta about it. Instead our photos are often blurry, poor lighting, or just taken too close/too far away. Tons of cooking ...
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fitnessjersey.com | Domain available to rent
44 (0) 1534 780080. This domain is available to drive traffic to your site. We are a digital agency based in St.Helier, Jersey, Channel Islands, UK. Dynamite offer full online services from brand creation, any level websites and digital promotions. As part of our services, we register key domain names and Google optimise them. We use names that are highly searched and re-direct them to your site. Refund, return and cancellation policy. If for some reason one or more parts of these terms become invalid or...
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Fitness Jewell Training- making fitness fun!
Your cart is currently empty. Ready to have fun with your fitness and earn the results you deserve? Add your name and email to begin getting exclusive insights on fitness, my favorite workouts, nutrition, motivation and more! Thank you, I hope you're as excited as I am! I’m Jen, and I’m so glad you are here! I love having fun with my fitness and helping others do the same! Motivation and more that will earn you incredible, sustainable results. I’ve learned a lot about what works (and what doesn’t- ha!
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