fitness-fix.blogspot.com
FIT FIX | Fitness Gawler | Have you had your fitness fix?: F!T F!X Workout
http://fitness-fix.blogspot.com/2010/07/ft-fx-workout_29.html
Thursday, July 29, 2010. At the gym select 5 leg exercises and do 100 Reps at each. Complete 100 Reps before moving on. I do the following exercises:. Use weight to suit, Let me know how you pull up after 500 reps of Legs. Adam Fowler - Chooka. July 29, 2010 at 9:41 PM. A unique national corporation providing multicultural or minority health improvement through health information. Health promotion, consultations, training, partnerships and networking. Chiropractic clinic bergen nj. Sign Up For F!
fitness-fix.blogspot.com
FIT FIX | Fitness Gawler | Have you had your fitness fix?: February 2010
http://fitness-fix.blogspot.com/2010_02_01_archive.html
Thursday, February 18, 2010. Complete 5 Sets of the following workout:. 10 Chest Push Ups. How fast did you do it? Adam Fowler - Chooka. Tuesday, February 2, 2010. 5 Sets all Up, each set droping 200m from the run. 10 Chest Push Ups. Adam Fowler - Chooka. Monday, February 1, 2010. 50 Keg Burpie Rows. 50 Jumping Pull Up. Adam Fowler - Chooka. Subscribe to: Posts (Atom). Pick up the KEG CONDITIONING Book and DVD Now! Learn and see the exercises I do with a keg. Sign Up For F! X Facebook Fan Page.
wild-roads.blogspot.com
Wild Roads and Hardened Faces: Skate or Die
http://wild-roads.blogspot.com/2008/10/skate-or-die.html
Wild Roads and Hardened Faces. The story of another ill-fated boy. Wednesday, October 08, 2008. I dont post too much anymore. I dont know if its lack of time or creativity. But here is another bad ass video for your pleasure. Adam Kimmel presents: Claremont HD. Subscribe to: Post Comments (Atom). It snowed a bunch. When you get to the end of your rope, tie a knot and hang on. View my complete profile.
melissamariekiel.blogspot.com
MK EOB Crossfit: November 2011
http://melissamariekiel.blogspot.com/2011_11_01_archive.html
Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.
fusegym.blogspot.com
F.U.S.E Fitness: FUSE It Or Lose It! Join Boot Camp 2008!
http://fusegym.blogspot.com/2008/01/fuse-it-or-lose-it-join-boot-camp-2008.html
Functional Fitness Ultimate Results. Tuesday, January 8, 2008. FUSE It Or Lose It! Join Boot Camp 2008! Happy New Year FUSErs! A HUGE Thank you to everyone who made 2007 a great year for us. FUSE is now 1yr old and we are growing fast. You make me happy to come to work every day. Thank you for your ongoing enthusiasm, commitment and most of all dedication. You are my friends, my playmates and my inspiration". We have added more group fitness classes to our program:. Posted by Our Approach:.
melissamariekiel.blogspot.com
MK EOB Crossfit: April 2011
http://melissamariekiel.blogspot.com/2011_04_01_archive.html
Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).
thisbobslife.blogspot.com
This Bob's Life: Things are in the works.
http://thisbobslife.blogspot.com/2008/10/things-are-in-works.html
Uninspired thought, with a very slight peppering of genius. Things are in the works. Still can't say that I've been up to much. I've chilled out on the use of gas and I've been training at the gym a fair amount. A far cry from the start of this summer when I was climbing three days a week, and all of it outside. I did manage to find an outside project, "Lost Boys 5.10 ". At Broughton's Bluff Bat Wall. Just in time for the rain to start. It looks like things are going to be wet from here on out. As some o...
mcreechandraliam.blogspot.com
The Anderson Files: May 2009
http://mcreechandraliam.blogspot.com/2009_05_01_archive.html
This journal gives you a play by play into our daily lives.enjoy! Goodbye Pappy, Im going to Boston! Friday, May 22, 2009. Hello family and friends! Love McRee, Chandra and Liam. First stop was Durango, had a great time with Suzanne, Allan, Isabelle and Jake! Nana and Liam hangin in the dessert. Liam loves bikes too. Mountain Biking on the Slick Rock is super fun. Nana is the greatest.Liam takes a nap while Mama and Dada play. Saturday, May 2, 2009. Goodbye Pappy, I'm going to Boston! Dim Sum for Everyone.
SOCIAL ENGAGEMENT