gymjonesandthehotness.wordpress.com
Gym Jones and The Hotness | It's all about The HotnessIt's all about The Hotness
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It's all about The Hotness
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Gym Jones and The Hotness | It's all about The Hotness | gymjonesandthehotness.wordpress.com Reviews
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It's all about The Hotness
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Gym Jones and The Hotness | It's all about The Hotness | Page 2
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Gym Jones and The Hotness. It's all about The Hotness. Newer posts →. Standing kicks to the front and side for 1 minute. Squat hops onto the step for 1 minute. Smith machine sumo squats. X85lbs x 25 reps, x105lbs x 20 reps, x115lbs x 21 reps, x125lbs x 20 reps, x135lbs x18 reps. JBL’s x 1 minute x 4 sets. 419 Chest, triceps & abs. Cable chest flyes x30 lbs (on each side – 60lbs total) x 15 reps (x20 on set 4). Pushups on the bosu ball w/back kicks x 10 reps. 2 minute kickboxing rounds. 415 Back & biceps.
5.3 Chest, tris & delts | Gym Jones and The Hotness
https://gymjonesandthehotness.wordpress.com/2010/05/03/5-3-chest-tris-delts
Gym Jones and The Hotness. It's all about The Hotness. 54 Legs →. 53 Chest, tris & delts. Floor wipers holding 45lb bar 2olbs, set 1 x 12 reps, sets 2-4 x 10 reps. Single arm standing military press (cable) x 30lbs x 15 reps (sets 1-3), x 21 reps (set 4). Close grip bench press x 65lbs x 25 reps x 20 reps x 19 reps. Overhead triceps extension (cable) x 50lbs x 18 reps. Single arm standing press (cable) x 30lbs x 23 reps, x 40lbs x 20 reps. This entry was posted in Uncategorized. 54 Legs →.
5.4 Legs | Gym Jones and The Hotness
https://gymjonesandthehotness.wordpress.com/2010/05/04/5-4-legs
Gym Jones and The Hotness. It's all about The Hotness. 53 Chest, tris & delts. Back to posting workouts and new Phase II Meal Plan! Lunge onto bench back lunge same leg holding 8lb dumbbells x10 reps each leg (sets 1-3), x 12 reps (set 4). Calf raises x 25 reps each leg (sets 1-3), 30 reps (set 4). Weighted squat hops (holding 22lb bar) x 10 reps. Single leg dead lifts holding 15lb dumbbell x 18 reps. Knee circle up and out over bench x 20 reps each leg. 2 minute kickboxing round. 53 Chest, tris & delts.
5.1 Bootcamp | Gym Jones and The Hotness
https://gymjonesandthehotness.wordpress.com/2010/05/01/5-1-bootcamp
Gym Jones and The Hotness. It's all about The Hotness. 430 Mashup part 2. 53 Chest, tris & delts →. Nuff said. This rocked my world after being off for a week. This entry was posted in Uncategorized. 430 Mashup part 2. 53 Chest, tris & delts →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
4.20 Legs | Gym Jones and The Hotness
https://gymjonesandthehotness.wordpress.com/2010/04/20/4-20-legs
Gym Jones and The Hotness. It's all about The Hotness. 419 Chest, triceps & abs. Vacation time →. Standing kicks to the front and side for 1 minute. Squat hops onto the step for 1 minute. Smith machine sumo squats. X85lbs x 25 reps, x105lbs x 20 reps, x115lbs x 21 reps, x125lbs x 20 reps, x135lbs x18 reps. JBL’s x 1 minute x 4 sets. This entry was posted in Uncategorized. 419 Chest, triceps & abs. Vacation time →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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About | Carrie Nicole
https://carrienicole.wordpress.com/about
Say Hi on Twitter! LOVE is my religion Feisty, big-hearted puertorican gal from Brooklyn. Lover of travel, voice for ALL animals, seeker of truth, MMA enthusiast. 4 thoughts on “ About. 09/03/2011 at 10:50 am. Carrie, you are already beautiful, smart, and exciting. Everything you do now just makes you even better. 09/03/2011 at 10:08 pm. 10/03/2011 at 6:01 am. Just doing random Twitter reads and came across yours. Best of luck and don’t stop living your dream! 21/03/2011 at 11:18 pm.
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gymjonesandthehotness.wordpress.com
Gym Jones and The Hotness | It's all about The Hotness
Gym Jones and The Hotness. It's all about The Hotness. Back to posting workouts and new Phase II Meal Plan! I’m about half way to my goal so I’m calling this next half Phase II and have devised a new meal plan consisting of whole foods, high raw content and also vegan. I’ve asked for some help in the vegan bodybuilding community to help me tweak this meal plan for my goals but this is a really great start according to those I’ve already socialized this with. Meal 1 – Smoothie. 1 Tbsp chia seeds. Single a...
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