A wellness website, offering information about how to stay healthy, lifestyle factors that affect the health, safety and common health concerns. The author, Kelley Berberich, is a nurse practitioner with over 30 years experience in healthcare
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Habits of Change | habitsofchange.com Reviews
https://habitsofchange.com
A wellness website, offering information about how to stay healthy, lifestyle factors that affect the health, safety and common health concerns. The author, Kelley Berberich, is a nurse practitioner with over 30 years experience in healthcare
habitsofchange.com
Habits of Change
https://www.habitsofchange.com/blog?category=Infections
Decoding the Cold and Flu Medicine Aisle. When you have a cold or the flu, you stand in the pharmacy aisle wondering which medication will make you feel better. Tom Root, a pharmacist, explains the action of common ingredients in these medications. Sinus Infections Are Often Viral. Sinus infections affect about 35 million Americans a year, but the majority are viral. Don’t be fooled by green nasal drainage alone. Most photos on the blog are taken by Kelley. Here are a few of Lake Tahoe:.
Habits of Change
https://www.habitsofchange.com/blog?category=Cardiovasular
Cholesterol: The Good, The Bad, and the Ugly. If you have had a check of your cholesterol, it's important to know what the numbers mean, goals, and how to reduce your risks of heart disease and strokes through healthy levels. Energy Drinks and Excessive Caffeine Can Cause Heart, Mood and Other Scary Symptoms. Energy drinks can lead to caffeine toxicity that is exhibited by frightening symptoms, or worsening of known heart conditions. Heart Failure: When Our Most Important Muscle Pumps Poorly.
Habits of Change
https://www.habitsofchange.com/blog?category=Fitness
Four Factors to Consider When Looking for a Gym. The new year may bring new fitness goals, leading to a search for a new gym. Don't overlook the smaller gyms that can offer an excellent environment for your workouts! Holding On To the Treadmill Can Reduce Your Calorie Burn. Holding on to the safety rails of the treadmill may reduce your calorie burn by as much as 25 percent. The SM.A.R.T Way to Setting Fitness Goals. Metabolic Syndrome: A Time for Change.
Mammograms: Scheduling, Preparing, and Why You Can't Wear Deodorant - Blog - Habits of Change
https://www.habitsofchange.com/blog/2017/1/20/mammograms-scheduling-preparing-and-why-you-cant-wear-lotion
Mammograms: Scheduling, Preparing, and Why You Can't Wear Deodorant. Here are a few things to know before you schedule your appointment:. 1 Schedule your appointment when your breasts are less tender. This is likely to mean avoiding the week that leads up to your menstrual period. 2 Allow 20-30 minutes of time plus commute time when planning. 3 Try to always use the same imaging facility. This is important for comparison to detect any subtle changes in the breasts. On the day of the exam:. 5 Remaining st...
Why Do We Have Ear Wax? - Blog - Habits of Change
https://www.habitsofchange.com/blog/2017/3/13/why-do-we-have-ear-wax
Why Do We Have Ear Wax? Earwax, which is also known as cerumen, is a normal product of the glands within the ear canal. The purpose of it is to protect the ear from damage and infections. The glands produce a wax to provide a Teflon-like surface, keeping dust particles out, and even repelling water (Stoppler, 2017). There are ways to treat excessive wax, including kits that can be purchased at your local pharmacy. If this does not work, the healthcare provider may try using a flexible tiny spoon to r...
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GAME – Graffiti Art Mastery and Education
February 3, 2017. February 3, 2017. Welcome to GAME. This is a online video course that teaches you step by step instructions on how to write graffiti. Please register on this page to get full access to the 25 videos and get started today. How To Write Graffiti. Scroll back to top.
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This site is marked private by its owner. If you would like to view it, you’ll need two things:. A WordPress.com account. Don’t have an account? All you need is an email address and password register here! Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. If you already have both of these, great! Larr; Back to WordPress.com.
A Mouse's Tale | Random scurryings of a writer.
About this mouse…. A Mouse's Tale. Random scurryings of a writer. Posted by T.M. Raymond. On January 18, 2017. As happens every winter, the past few months have been a ball full of crazy. Add in some scary politics, familial catastrophes, and the bone chilling cold of winter, and it’s easy to see how a blog can slip between the cracks. But, just like every January Thaw, it starts showing up right when you need it. Day 10 of Hatch 1. Posted by T.M. Raymond. On February 24, 2016. On February 3, 2016. 8220;...
Habits of Change
International Travel and Your Health. What things do you need to know before you go? The Health Benefits of Having Four-Legged Friends. Pets are more than just companions. There are many health benefits of owning a pet for children, senior citizens and all the years in between. Why Do We Have Ear Wax? Earwax. We all have it. Some have more than others. What is the purpose it serves? Why can candling and ear swabs be harmful? Burn Baby Burn: Heartburn and Reflux. February is known as Heart Health Month...
wordpress | Just another WordPress site
Just another WordPress site. November 30, 2013. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! One comment so far. Proudly powered by WordPress.
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Habits of Contradiction
Saturday, April 16, 2011. Throwing food away, and thoughts about intuitive eating. Many people were taught as children to always clean their plates (think of the starving children in Ethiopia, etc.). As adults, they continue to clean their plates, and feel quite guilty if they don't, even when portion sizes and calories are far more than necessary, even far more than can be comfortably eaten. Chapter 23 of Martha Beck's The Four-Day Win. Explores how to throw food out when you're satisfied. I've been try...
Habits of Creation
View my complete profile. The Botany of Desire, A Plant's-Eye View of the World by Michael Pollan. The Thank YouSometimes words get misinterpreted. Here you will find the reflections and thank. You's from my recent birthday party. Wednesday, September 18, 2013. Sometimes words get misinterpreted which is especially troublesome when the original fault is my own fault. In this case it was my procrastination that started the conversation today at lunch. David asked what had happened to the Blog? It has been...
Habits of ELA | Reflections of a High School ELA Teacher
Reflections of a High School ELA Teacher. You Should Be an Actor. February 21, 2017. At least once a week, I hear a student say, You should be an actor or ask, Why weren’t you a drama teacher? I always laugh and remind students that my passion is English, but it’s a question I’ve been reflecting on a lot recently. Of course part of the reason for these comments and questions is that when we read plays, I enthusiastically teach acting skills and the importance of purposefully using one’s. True and then th...
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