habitsofcontradiction.blogspot.com

Habits of Contradiction

Saturday, April 16, 2011. Throwing food away, and thoughts about intuitive eating. Many people were taught as children to always clean their plates (think of the starving children in Ethiopia, etc.). As adults, they continue to clean their plates, and feel quite guilty if they don't, even when portion sizes and calories are far more than necessary, even far more than can be comfortably eaten. Chapter 23 of Martha Beck's The Four-Day Win. Explores how to throw food out when you're satisfied. I've been try...

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Habits of Contradiction | habitsofcontradiction.blogspot.com Reviews

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Saturday, April 16, 2011. Throwing food away, and thoughts about intuitive eating. Many people were taught as children to always clean their plates (think of the starving children in Ethiopia, etc.). As adults, they continue to clean their plates, and feel quite guilty if they don't, even when portion sizes and calories are far more than necessary, even far more than can be comfortably eaten. Chapter 23 of Martha Beck's The Four-Day Win. Explores how to throw food out when you're satisfied. I've been try...

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Habits of Contradiction | habitsofcontradiction.blogspot.com Reviews

https://habitsofcontradiction.blogspot.com

Saturday, April 16, 2011. Throwing food away, and thoughts about intuitive eating. Many people were taught as children to always clean their plates (think of the starving children in Ethiopia, etc.). As adults, they continue to clean their plates, and feel quite guilty if they don't, even when portion sizes and calories are far more than necessary, even far more than can be comfortably eaten. Chapter 23 of Martha Beck's The Four-Day Win. Explores how to throw food out when you're satisfied. I've been try...

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habitsofcontradiction.blogspot.com

1

Habits of Contradiction: Protein Pumpkin Pie

http://habitsofcontradiction.blogspot.com/2008/11/protein-pumpkin-pie.html

Saturday, November 1, 2008. While we're on the theme of pumpkin. 1 cup cottage cheese. 2 scoops vanilla protein powder. 1 teaspoon pumpkin pie spice. Preheat oven to 350 F. Blend cottage cheese, eggs and about 1/2 cup milk until smooth. Add remaining milk and 1 cup pumpkin and blend. Add all remaining ingredients, blend until smooth. Pour into sprayed pie pan. Bake for 40 minutes, or until pie is solid in the middle. 181 calories, 6g fat, 11g carbs, 2g fiber, 22g protein. November 5, 2008 at 4:31 PM.

2

Habits of Contradiction: Becoming the Watcher

http://habitsofcontradiction.blogspot.com/2011/01/becoming-watcher.html

Sunday, January 2, 2011. Chapter 10 of Martha Beck's The Four-Day Win. Is entitled "The most important weight-loss skill in the history of the universe". Basically, this is how to reach a mental state where you are observing your own reactions; from that state of observation, you won't overeat. The exercise is this:. Imagine a miniature version of yourself, who is commanding you to lose weight. This is the Dictator, who is harsh and insulting in her commands. Beck says that overeating is often a self-cal...

3

Habits of Contradiction: Adding to the last lesson

http://habitsofcontradiction.blogspot.com/2011/01/adding-to-last-lesson.html

Monday, January 10, 2011. Adding to the last lesson. I've been thinking of Chapter 7 of Martha Beck's The Four-Day Win. As "how to relax", which makes Chapter 8 "how to relax and listen to your body". Beck again refers to your body as a creature, and your brain as a computer, and says you have to train the computer to listen to the creature. My favorite quote from this chapter:. Subscribe to: Post Comments (Atom). I live and garden and otherwise try to spend time outdoors near Seattle, WA. After going ka...

4

Habits of Contradiction: Not always so

http://habitsofcontradiction.blogspot.com/2011/02/not-always-so.html

Wednesday, February 9, 2011. Chapter 15 of Martha Beck's The Four-Day Win. Is basically a continuation of Chapter 14, where we looked at common weight loss myths and kept a journal of thoughts and why those thoughts might not be true. Chapter 15 is about lies that we tell ourselves. Those lies generally start with "I can't" or "I have to". We feel trapped by those lies, leading (of course) to overeating. Subscribe to: Post Comments (Atom). View my complete profile. How long is 4 inches? Summer is finishe...

5

Habits of Contradiction: Observing famine brain

http://habitsofcontradiction.blogspot.com/2010/12/observing-famine-brain.html

Tuesday, December 28, 2010. The premise of Martha Beck's The Four-Day Win. There are two ways to follow The Four-Day Win book:. 1) Skip to the Jump Start, where you read a few important chapters, pick a diet plan to follow - as she says, "Pick a diet, any diet" - and then start following it for your first 4-day plan. Later, after you have had some success with your plan, then you go back and learn what she calls the "backfield skills". I've never restricted what I eat that far - but I think anyone who ha...

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habitsofcontradiction.blogspot.com

Habits of Contradiction

Saturday, April 16, 2011. Throwing food away, and thoughts about intuitive eating. Many people were taught as children to always clean their plates (think of the starving children in Ethiopia, etc.). As adults, they continue to clean their plates, and feel quite guilty if they don't, even when portion sizes and calories are far more than necessary, even far more than can be comfortably eaten. Chapter 23 of Martha Beck's The Four-Day Win. Explores how to throw food out when you're satisfied. I've been try...

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