Bethany Klug, DO and HealthSpan go beyond the pill-for-an-ill approach to educate and inspire you to make positive steps toward greater health and wellbeing
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Holistic and Functional Medicine in Kansas City | healthspankc.com Reviews
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Bethany Klug, DO and HealthSpan go beyond the pill-for-an-ill approach to educate and inspire you to make positive steps toward greater health and wellbeing
Bethany Klug, DO: Food First! - Dr. Klug's Monthly Column in Evolving Magazine
http://www.healthspankc.guru/food-conscious-dr-klugs-monthly-column-in-evolving-magazine
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...
Bethany Klug, DO: Men's Health
http://www.healthspankc.guru/mens-health
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...
Bethany Klug, DO: Women's Health
http://www.healthspankc.guru/womens-health
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...
Bethany Klug, DO: Prevention
http://www.healthspankc.guru/prevention
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Power of a Mid-Life Core Strength Check. How to Work with the Pelvic Floor. You might also try using the block in Pilates and yoga classes when the legs are in parallel. I have found this very effective. It’s allowed me to do sit-ups without aggravation and the yoga pose Chataranga, which I had previously avoided. Nus and the S. On July 20, 2016 in Men's Health. Save to del.icio.us. The A...
Bethany Klug, DO: Heart Health
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Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. May 06, 2016. An Astonishing and Dangerous Fact about Root Canals. The tooth continued to drain then two days before I was to have it pulled, there was a clear improvement in my overall well being. I suspect the inflammation or infection in that tooth had placed a load on my immune system that was now lifting. The feeling of well being has continued as the tooth has healed. For details. Here’s a chart.
Bethany Klug, DO: Strategies
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Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Power of a Mid-Life Core Strength Check. How to Work with the Pelvic Floor. You might also try using the block in Pilates and yoga classes when the legs are in parallel. I have found this very effective. It’s allowed me to do sit-ups without aggravation and the yoga pose Chataranga, which I had previously avoided. Nus and the S. On July 20, 2016 in Men's Health. Save to del.icio.us. Many ...
Bethany Klug, DO: Breakfast
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Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. June 06, 2016. The Standards: Gluten-Free Low-Carb Flat Bread. Here’s a delicious bread option for people who looking to eat low-carb and gluten-free. It’s never failed to please our bread-loving guests. Plus, no one will never know they’re eating vegetables. Almonds work well instead of Brazil nuts in this recipe. Simply soak them for 8 hours and drain before using. 1 3/4 cups water. 1 cup raw Brazil nuts.
Bethany Klug, DO: The Standards: Vietnamese Kelp Noodle Bowl
http://www.healthspankc.guru/2016/03/the-standards-vietnamese-kelp-noodle-bowl.html
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Standards: Creamy Squash Casserole. The Standards: Almond Butter Pad Thai ». March 08, 2016. The Standards: Vietnamese Kelp Noodle Bowl. Go ahead and give it a try! Vietnamese Kelp Noodle Bowl (Serves 6). 1 TBSP grape seed oil. 1 small onion, sliced into half-moons. 1/4 cup peeled and thinly sliced fresh ginger. 6 cups water or vegetable stock. 1 TBSP gluten-free tamari (natural soy sauce). Heat ...
Bethany Klug, DO: The Standards: Almond Butter Pad Thai
http://www.healthspankc.guru/2016/04/the-standards-almond-butter-pad-thai.html
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Standards: Vietnamese Kelp Noodle Bowl. The Standards: Sunflower Seed Pizza ». April 14, 2016. The Standards: Almond Butter Pad Thai. Almond Butter Pad Thai. Makes 2 3 servings. 3/4 cup raw almond butter. 1/2 cup fresh lime juice. 1 T minced fresh ginger. 1 T chick pea miso. 1 t minced garlic. 1/8 t cayenne pepper (optional). Mung bean are traditional but I often use sunflower sprouts. Pour the s...
Bethany Klug, DO: The Standards: Old Time "Gatorade"
http://www.healthspankc.guru/2016/07/the-standards-old-time-gatorade.html
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Power of a Mid-Life Core Strength Check. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infu...Juice the...
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Holistic and Functional Medicine in Kansas City
Bethany Klug, DO
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...
Healthspan - Building sustainable health
For the latest Healthspanlife news, articles, discussions, price lists, product information and discussion forum, see the. Most People would rather not take a handful of pills each day. Metabolic mix including coleus forskolin. AA Blend arginine, ginseng. Consider appropriate HRT. 45 Ingredients including cinnamon, ginseng and garlic. Fish oil, vitamin C, magnesia and galega.
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Healthspanlife – the Official Life! Product Details and Pricelists. WORLD MENOPAUSE DAY 18 OCT 2012: UPDATE ON APPROPRIATE HRT- UNDOING DECADES OF DISEASE INDUSTRY-BIG PHARMA DAMAGE TO OLDER WOMEN THAT WE HAVE PLEADED FOR 10 YEARS TO STOP. VITAMINs D3 K2 – PRIMA VITAMIN DUO OF THE NEXT DECADE. January 12, 2018. UPDATE: VITAMIN D3 IN PREVENTION AND THERAPY January 2018. The media have lately labelled calcium plus vitamin D supplements. Between supplements of calcium, vitamin D or their combination. That w...
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