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Bethany Klug, DO

The Blog of HealthSpan--the Kansas City holistic medicine practice of Bethany Klug, DO. Helping you enjoy a lifespan of health with bioidentical hormone replacement, biodynamic cranial work, biomeridian, homeopathy, nutritional supplements, diet, exercise, mindfulness, rest for a personalized, functional and life-style oriented approach to peri-menopause, menopause, andropause, adrenal fatigue, chronic fatigue, auto-immune conditions, weight gain, insomnia, low libido, asthma, allergy, sinusitis, leaky gut,

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Bethany Klug, DO | healthspankc.guru Reviews

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The Blog of HealthSpan--the Kansas City holistic medicine practice of Bethany Klug, DO. Helping you enjoy a lifespan of health with bioidentical hormone replacement, biodynamic cranial work, biomeridian, homeopathy, nutritional supplements, diet, exercise, mindfulness, rest for a personalized, functional and life-style oriented approach to peri-menopause, menopause, andropause, adrenal fatigue, chronic fatigue, auto-immune conditions, weight gain, insomnia, low libido, asthma, allergy, sinusitis, leaky gut,

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2 holistic healing

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4 heart health

5 men's health

6 women's health

7 children's health

8 lifespan

9 chronic disease

10 heart health

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Bethany Klug, DO | healthspankc.guru Reviews

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The Blog of HealthSpan--the Kansas City holistic medicine practice of Bethany Klug, DO. Helping you enjoy a lifespan of health with bioidentical hormone replacement, biodynamic cranial work, biomeridian, homeopathy, nutritional supplements, diet, exercise, mindfulness, rest for a personalized, functional and life-style oriented approach to peri-menopause, menopause, andropause, adrenal fatigue, chronic fatigue, auto-immune conditions, weight gain, insomnia, low libido, asthma, allergy, sinusitis, leaky gut,

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1

Bethany Klug, DO: Breakfast

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Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. June 06, 2016. The Standards: Gluten-Free Low-Carb Flat Bread. Here’s a delicious bread option for people who looking to eat low-carb and gluten-free. It’s never failed to please our bread-loving guests. Plus, no one will never know they’re eating vegetables. Almonds work well instead of Brazil nuts in this recipe. Simply soak them for 8 hours and drain before using. 1 3/4 cups water. 1 cup raw Brazil nuts.

2

Bethany Klug, DO: The Standards: Vietnamese Kelp Noodle Bowl

http://www.healthspankc.guru/2016/03/the-standards-vietnamese-kelp-noodle-bowl.html

Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Standards: Creamy Squash Casserole. The Standards: Almond Butter Pad Thai ». March 08, 2016. The Standards: Vietnamese Kelp Noodle Bowl. Go ahead and give it a try! Vietnamese Kelp Noodle Bowl (Serves 6). 1 TBSP grape seed oil. 1 small onion, sliced into half-moons. 1/4 cup peeled and thinly sliced fresh ginger. 6 cups water or vegetable stock. 1 TBSP gluten-free tamari (natural soy sauce). Heat ...

3

Bethany Klug, DO: The Standards: Almond Butter Pad Thai

http://www.healthspankc.guru/2016/04/the-standards-almond-butter-pad-thai.html

Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Standards: Vietnamese Kelp Noodle Bowl. The Standards: Sunflower Seed Pizza ». April 14, 2016. The Standards: Almond Butter Pad Thai. Almond Butter Pad Thai. Makes 2 3 servings. 3/4 cup raw almond butter. 1/2 cup fresh lime juice. 1 T minced fresh ginger. 1 T chick pea miso. 1 t minced garlic. 1/8 t cayenne pepper (optional). Mung bean are traditional but I often use sunflower sprouts. Pour the s...

4

Bethany Klug, DO: Food First! - Dr. Klug's Monthly Column in Evolving Magazine

http://www.healthspankc.guru/food-conscious-dr-klugs-monthly-column-in-evolving-magazine

Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...

5

Bethany Klug, DO: The Standards: Old Time "Gatorade"

http://www.healthspankc.guru/2016/07/the-standards-old-time-gatorade.html

Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. Laquo; The Power of a Mid-Life Core Strength Check. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infu...Juice the...

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Bethany Klug, DO

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Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...

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Bethany Klug, DO

Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...

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