exercisephilia.blogspot.com
exercisephiliac: renewed
http://exercisephilia.blogspot.com/2010/04/renewed.html
Tuesday, April 13, 2010. Run 5 miles on trail. 5 minutes warmup on stairmaster. 3 sets of 15 step on bench w/ 20# dumbbells (alternate legs each step). 4 sets of squats on smith rack 15-12-10-8 (25# each side to 45# each side). 3 sets of walk up and down stairs with 20# dumbbells. 3 sets of 16 walking lunges with 20# barbell, turn to side and work obliques. 5 sets of stepper for speed (too complicated to explain). 3 sets of 25 jumping jacks plus 10 squats w/ 10# ball held out straight. I swear i can fly.
exercisephilia.blogspot.com
exercisephiliac: wake up
http://exercisephilia.blogspot.com/2010/04/wake-up.html
Thursday, April 1, 2010. 1:30 hours walk on trail. Muscle group worked: back. Lat pull downs 70# and 85#. Seated row 90# and 105#. One arm dumbbell row 25#. T bar row 35#. Talk to cute guy. Try to act cool and casual despite sweat and exertion when cute guy waves bye-bye as he heads out the door. Subscribe to: Post Comments (Atom). New abdominal routine a facebook friend who i hav. I swear i can fly. A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties.
exercisephilia.blogspot.com
exercisephiliac: blue
http://exercisephilia.blogspot.com/2010/04/blue.html
Friday, April 2, 2010. Muscle group worked: shoulders, abs. Seated overhead press (warm up) 45#. Clean and jerk 45#. Subscribe to: Post Comments (Atom). New abdominal routine a facebook friend who i hav. I swear i can fly. A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties. View my complete profile.
exercisephilia.blogspot.com
exercisephiliac: thinking
http://exercisephilia.blogspot.com/2010/04/thinking.html
Thursday, April 8, 2010. Muscle group worked: abs, back. 10 minutes climb stairs (28 flights). Subscribe to: Post Comments (Atom). New abdominal routine a facebook friend who i hav. I swear i can fly. A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties. View my complete profile.
exercisephilia.blogspot.com
exercisephiliac
http://exercisephilia.blogspot.com/2010/04/new-abdominal-routine-facebook-friend.html
Thursday, April 22, 2010. A facebook friend who i have never met but who has incredible and enviable abs encouraged me to mix up my ab routine and not do the same exercise in a 2 week period because abs adapt so easily as compared with other muscle groups. 4 sets of 10 lower abs - leg lifts on dip machine. 4 sets of 15 twist with medicine ball (balance on glutes and bring ball to each side quickly). 4 sets of 10 push ups with bosu ball (1/2 ball). I am incorporating more supersets and drop sets.
exercisephilia.blogspot.com
exercisephiliac: April 2010
http://exercisephilia.blogspot.com/2010_04_01_archive.html
Thursday, April 22, 2010. A facebook friend who i have never met but who has incredible and enviable abs encouraged me to mix up my ab routine and not do the same exercise in a 2 week period because abs adapt so easily as compared with other muscle groups. 4 sets of 10 lower abs - leg lifts on dip machine. 4 sets of 15 twist with medicine ball (balance on glutes and bring ball to each side quickly). 4 sets of 10 push ups with bosu ball (1/2 ball). I am incorporating more supersets and drop sets. I'm not ...
exercisephilia.blogspot.com
exercisephiliac: November 2009
http://exercisephilia.blogspot.com/2009_11_01_archive.html
Saturday, November 28, 2009. I began incorporating crossfit into my workouts in November 2009. I started with a simple workout, a modified version of Angie. Time to complete: 9:19. Subscribe to: Posts (Atom). A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties. View my complete profile.
exercisephilia.blogspot.com
exercisephiliac: ooh la la
http://exercisephilia.blogspot.com/2010/04/ooh-la-la.html
Saturday, April 3, 2010. 36 minutes run on trail (4 miles). Muscle group worked: triceps. Close grip (barbell) 45# - 65#. Overhead triceps extension 40# dumbbell. Cable pull downs 62.5# (I think). Subscribe to: Post Comments (Atom). New abdominal routine a facebook friend who i hav. I swear i can fly. A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties. View my complete profile.
exercisephilia.blogspot.com
exercisephiliac: i swear i can fly
http://exercisephilia.blogspot.com/2010/04/i-swear-i-can-fly.html
Wednesday, April 7, 2010. I swear i can fly. Muscle group worked: legs. 10 minutes run on treadmill. I think i found a paramedic who will show me how to skateboard! Subscribe to: Post Comments (Atom). New abdominal routine a facebook friend who i hav. I swear i can fly. A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties. View my complete profile.
exercisephilia.blogspot.com
exercisephiliac: new workout
http://exercisephilia.blogspot.com/2010/04/new-workout.html
Monday, April 12, 2010. I'm not going to post every day, but i'm starting a new workout, so i may post some. i'm cutting back cardio to 5 minutes before and 30 minutes after my workout, combining arms into one day, so i have 1-2 days of strictly cardio. 5 minutes arc trainer. Chest workout with brian:. Flat bench 15-12-10-8 reps with 65-75-95-105 #. Dumbbell fly - 2 sets of 10 (20#). 3 sets of 20 push ups using the flat bench (10 with feet on bench, hands on floor; 10 with hands on bench, feet on floor).
