imfl-training-log.blogspot.com

IMFL Training Log

Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

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Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

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1 imfl training log

2 the full story

3 race report

4 name irwin sheer

5 profession finance

6 transition time

7 penalty time

8 details to follow

9 ready

10 i am ready

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IMFL Training Log | imfl-training-log.blogspot.com Reviews

https://imfl-training-log.blogspot.com

Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

INTERNAL PAGES

imfl-training-log.blogspot.com

1

IMFL Training Log: 2006-09-10

http://imfl-training-log.blogspot.com/2006_09_10_archive.html

Ironman Florida Training Log. Saturday, September 16, 2006. Seven weeks to IMFL. In about seven weeks I'm going to attempt something that is either really bold or really stupid (probably a little of both). On Saturday, November 4, 2006 in Panama City Beach Florida I will attempt to run my first Ironman Triathlon. This BLog will capture the last weeks of a journey that really began about five years ago. 2002: Olympic Distance Triathlon - NYC Triathlon. 2003: Marathon - NYC Marathon. 1 To not hurt myself.

2

IMFL Training Log: 2006-10-08

http://imfl-training-log.blogspot.com/2006_10_08_archive.html

Ironman Florida Training Log. Saturday, October 14, 2006. Fall is in the Air. Yes, it was a bit crisp this morning but what a great day for a ride! Total ride time today was 3h36 and the pace was 15.2 mph. Followed up ride with short, 0h18, transition run. Plan for tomorrow is 75-90 min run followed by 60 min recovery ride. Posted by Irwin Sheer @ 4:00 PM. Friday, October 13, 2006. This morning's swim workout:. Warm-up: 100, 2x500fg, 2x50. Main set: 8x200 (alternate fast/easy). Thursday, October 12, 2006.

3

IMFL Training Log: 2006-11-05

http://imfl-training-log.blogspot.com/2006_11_05_archive.html

Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

4

IMFL Training Log: 2006-10-15

http://imfl-training-log.blogspot.com/2006_10_15_archive.html

Ironman Florida Training Log. Saturday, October 21, 2006. Today is the Hawaii Ironman. This is where it all started. It is where Julie Moss crawled across the line and the Ironman was indelibly writ on our collective conscious. Two acquaintances of mine are out there today: Martin and Mimi. When I checked a couple of minutes ago on ironmanlive.com. Plan for tomorrow is 70-80 minutes long run followed by 60 minute recovery ride. Posted by Irwin Sheer @ 4:25 PM. Friday, October 20, 2006. It turned out that...

5

IMFL Training Log: 2006-10-22

http://imfl-training-log.blogspot.com/2006_10_22_archive.html

Ironman Florida Training Log. Saturday, October 28, 2006. Dropped off my bike and most of my gear this morning at SBR. It will make its way down to Florida by truck and hopefully be there when I arrive. It is hard to believe that the race is now just a week away. Did my recovery ride on the trainer because of the rain. Watched the 2005 IMFL coverage yet again on the TiVo and practiced visualizing myself out there on the course. Total ride time 1h00. Posted by Irwin Sheer @ 5:20 PM. Wind may be a factor o...

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IMFL - 4th time a charm?

IMFL - 4th time a charm? So in 2008 I failed to live up to the billing again! 2009 had better be good, this chase is costing a fortune. Monday, 17 August 2009. With this blog being called 3rd time lucky it's already close to 12 months out of date so to fit in with all the other guff that's going on it's being moved to http:/ devoniain.blogspot.com/. Nothing will really change except that hopefully I'll post a bit more regularly and it'll take a bit of time getting set up properly. See you over there :-).

imfl-training-log.blogspot.com

IMFL Training Log

Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

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Ironman Florida 2008

Triathletes and bloggers from all over working together to *ROCK*. Ironman Florida in November, 2008. Saturday, November 03, 2007. Good day for racing! It looks like a glorious (though chilly) day for your best efforts at Ironman Florida today! Observed at: Panama City, Florida (about 8AM local time):. Elevation: 20 ft / 6 m. 56 F / 13 C. Dew Point: 53 F / 12 C. Pressure: 30.13 in / 1020 hPa (Rising). Visibility: 4.0 miles / 6.4 kilometers. UV: 1 out of 16. Panama City, Florida. 20 ft / 6 m. 74 F / 23 C.

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Suburban Dad turned Ironman

Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Friday, January 30, 2009. Ironman Arizona - 2009. More will be revealed.