imfl2008.blogspot.com

Suburban Dad turned Ironman

Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Friday, January 30, 2009. Ironman Arizona - 2009. More will be revealed.

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Suburban Dad turned Ironman | imfl2008.blogspot.com Reviews

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Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Friday, January 30, 2009. Ironman Arizona - 2009. More will be revealed.

<META> KEYWORDS

1 scheduled off day

2 88 avg cadence

3 8 46 minute miles

4 85 avg cadence

5 8 01 minute miles

6 avg cadence 85

7 posted by

8 terri and tj

9 no comments

10 3 comments

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Suburban Dad turned Ironman | imfl2008.blogspot.com Reviews

https://imfl2008.blogspot.com

Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Friday, January 30, 2009. Ironman Arizona - 2009. More will be revealed.

INTERNAL PAGES

imfl2008.blogspot.com

1

Suburban Dad turned Ironman: What is the Meaning of Ironman?

http://imfl2008.blogspot.com/2008/11/what-is-meaning-of-ironman.html

Suburban Dad turned Ironman. Wednesday, November 26, 2008. What is the Meaning of Ironman? My "Bash Bro" Simon Hernaez (a fellow Clydesdale) posted his race report from IMAZ. I am stealing a couple paragraphs and posting them here with a little bit of editing. as the words encapsulate the meaning of Ironman and triathlon in general to me. Though I didn't originally write these words. they explain how I feel. Try one: It will change you forever.". I am honored bash bro! November 26, 2008 at 11:20 PM.

2

Suburban Dad turned Ironman: October 2008

http://imfl2008.blogspot.com/2008_10_01_archive.html

Suburban Dad turned Ironman. Friday, October 31, 2008. Ironman Florida *2006* Race Report. Race Report from IMFL 2006. written as posted on the DC Tri Club. Thursday, November 09 2006 @ 12:16 AM EST. I'd also like to express my congratulations to all the other finishers. I am awed by Olwen and Bobby and have a tremendous amount of respect for Bruce. We have a great club. I am proud to be a member. Is it a “mid-life crisis”? Is it an addiction? Are aliens sending me some sort of signal? I think the DC Tri...

3

Suburban Dad turned Ironman: September 2008

http://imfl2008.blogspot.com/2008_09_01_archive.html

Suburban Dad turned Ironman. Tuesday, September 30, 2008. Failing to Prepare is Preparing to Fail. A few items to note. 1 I went on another epic ride with KDOG and Chad on Sunday. I had a blast. I did comment at about mile 54 that "I'll be happy when this is over but I'm just glad to be out here." We rode through a couple of rain showers and of course hit all the hills. I can't write better description of the ride than what is found here. Bikes ready to roll. Monday, September 29, 2008. Yesterday was the...

4

Suburban Dad turned Ironman: June 2009

http://imfl2008.blogspot.com/2009_06_01_archive.html

Suburban Dad turned Ironman. Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Subscribe to: Posts (Atom). Silver Spring, MD, United States. View my complete profile. The Sky is the Limit - Ironman Arizona 2009. November 4, 2006. Two Louis (Pronounced Lou eee). Chad's IMAZ Race Report - A Tale of Adversity and Perseverance.

5

Suburban Dad turned Ironman: May 2008

http://imfl2008.blogspot.com/2008_05_01_archive.html

Suburban Dad turned Ironman. Wednesday, May 28, 2008. Which was at the top of Washington Mountain Road. I am certain that though Ironman Florida is a flat course, this training will be good for me as it is helping make my legs stronger. I felt a lot of power when I was on the flat road around Hains Point yesterday morning. Sunday, May 11, 2008. Today, however, was the big kahuna. Chad, KDOG, Kip and I went out for a little Sunday ride. Ha! Friday, May 9, 2008. Interesting take on tri training. So, here I...

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twolouis.blogspot.com

Two Louis (Pronounced Lou eee): Whooo Wee!

http://twolouis.blogspot.com/2009/02/whooo-wee.html

Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again!

theskyisthelimit-imaz2009.blogspot.com

The Sky is the Limit Journey to IMAZ 2009: Ironman Arizona - 2009 Results

http://theskyisthelimit-imaz2009.blogspot.com/2009/11/ironman-arizona-2009-results.html

The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Monday, November 23, 2009. Ironman Arizona - 2009 Results. November 24, 2009 at 7:12 PM. Nice T2 - if you can get your T1 down to that.you are in good shape for your next IM! Subscribe to: Post Comments (Atom). Maryland, United States. Two endurance athletes who've gone from the outhouse to the penthouse. We've learned that the sky is the limit. Follow us on our journey to Ironman Arizona 2009.

theskyisthelimit-imaz2009.blogspot.com

The Sky is the Limit Journey to IMAZ 2009: September 2009

http://theskyisthelimit-imaz2009.blogspot.com/2009_09_01_archive.html

The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Sunday, September 27, 2009. 55 - 59 Male Age Group Results. Willie did the ChesapeakeMan AquaVelo yesterday. As you can see, he grabbed 5th place in his age group. Is there a race report to follow? Links to this post. Saturday, September 26, 2009. Race Results 2004 - 2009. Some workout observations from the past couple of days. 1 I have had complete weightlifting workouts. 3 Friday morning swim. one of thos...

theskyisthelimit-imaz2009.blogspot.com

The Sky is the Limit Journey to IMAZ 2009: February 2009

http://theskyisthelimit-imaz2009.blogspot.com/2009_02_01_archive.html

The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Saturday, February 28, 2009. Happy Birthday Brother Alexis. Willie and I attended the 83rd birthday party of Brother Alexis. A key figure in both of our lives, Brother has taught us so many lessons. But, you can really boil them down to two things, as Deacon Bob so eloquently stated today. Love God and Love Your Neighbor. It was a great day with great friends and really great people. Here are some more pictures.

twolouis.blogspot.com

Two Louis (Pronounced Lou eee): Enough's not enough

http://twolouis.blogspot.com/2008/12/enoughs-not-enough.html

Two Louis (Pronounced Lou eee). Monday, December 8, 2008. We're sitting on the couch; drinking cabernet sauvignon that is left over from our wedding; enjoying the gas fireplace; digesting a yummy dinner; building up an appetite for brownies; and watching silly holiday movies. Anyone remember seeing Arnold Swarzeneger in Jingle all the Way? We're watching it now - the very meaning of cheesy movie. . Subscribe to: Post Comments (Atom). View my complete profile. New Blog, New Life! To run or not to run.

theskyisthelimit-imaz2009.blogspot.com

The Sky is the Limit Journey to IMAZ 2009: Nations Capital

http://theskyisthelimit-imaz2009.blogspot.com/2010/08/nations-capital.html

The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Sunday, August 22, 2010. One or the great things about living in DC is being able to train on the National Mall. This morning, I ran around the Capitol, Smithsonian, Washington Monument, WWII Memorial and the Jefferson and Lincoln Memorials. Subscribe to: Post Comments (Atom). Maryland, United States. View my complete profile. Follow me on Twitter. Suburban Dad Turned Ironman. Getting the Work Done.

twolouis.blogspot.com

Two Louis (Pronounced Lou eee): Twice is nice

http://twolouis.blogspot.com/2008/12/twice-is-nice.html

Two Louis (Pronounced Lou eee). Wednesday, December 31, 2008. I enjoyed a month of occasional exercise. And I know no one really believes me when I say it, but it's true. I think that in all of December I ran 6 times, and that includes the two times this week. I bike commuted on Monday. When I got on the bike to go home my butt hurt. Keep in mind my commute in the morning was only 30 min. I don’t think so, but only time will tell. Chad and I tried very hard, and did a pretty good job of eating ...So now,...

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Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...

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Suburban Dad turned Ironman

Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Friday, January 30, 2009. Ironman Arizona - 2009. More will be revealed.

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The road to Ironman Florida 2011. Friday, November 11, 2011. I am writing a new blog for the Santa Speedo race I am doing on Dec 10. Please become a follower of that blog. It is: http:/ santaspeedo2011.blogspot.com/. Thanks for following my journey to IMFL. I plan on completing my first Ironman in 2013 and will start a new blog when I register for it. :). Wednesday, October 5, 2011. Week 48: The end of the road. Thursday, September 29, 2011. Week 47: To pee or not to pee. Poo-poo and the potty. What did ...

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