twolouis.blogspot.com

Two Louis (Pronounced Lou eee)

Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again! We played ...

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Two Louis (Pronounced Lou eee) | twolouis.blogspot.com Reviews

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Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again! We played ...

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whooo wee,authkey=2871fppcuum&feat=directlink,posted by,kirsten and chad,no comments,happy new year,2 comments,twice is nice,labels goals,labels off season,enough's not enough,tucson,lemmon,kirsten went to,sudan,laurel,i was in,charleston,phoenix,newtons

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Two Louis (Pronounced Lou eee) | twolouis.blogspot.com Reviews

https://twolouis.blogspot.com

Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again! We played ...

INTERNAL PAGES

twolouis.blogspot.com

1

Two Louis (Pronounced Lou eee): February 2009

http://www.twolouis.blogspot.com/2009_02_01_archive.html

Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again!

2

Two Louis (Pronounced Lou eee): To run or not to run

http://www.twolouis.blogspot.com/2008/12/to-run-or-not-to-run.html

Two Louis (Pronounced Lou eee). Sunday, December 21, 2008. To run or not to run. We woke up at 7:30 for an 8:30 departure to Rock Creek Park for our weekly trail run fix. Only it's raining out. And it's 34 degrees. And three people have already sent a text message that they are out. As I sit at the computer writing this with my hat and jacket on, Chad just crawled back into bed. Sigh. Subscribe to: Post Comments (Atom). View my complete profile. New Blog, New Life! To run or not to run.

3

Two Louis (Pronounced Lou eee): January 2009

http://www.twolouis.blogspot.com/2009_01_01_archive.html

Two Louis (Pronounced Lou eee). Friday, January 2, 2009. Chad wins the household hard core athlete award for riding outside on New Year's Day. The temps were in the low 30s, feels like mid-20s. I took the day off. From exercise. Somehow I managed to eat and drink a record amount of chocolate. I did have a wrestling match with the rose bush outside and although I may have won the match, the war is clearly not over. This must be a good sign for 2009. Subscribe to: Posts (Atom). View my complete profile.

4

Two Louis (Pronounced Lou eee): September 2008

http://www.twolouis.blogspot.com/2008_09_01_archive.html

Two Louis (Pronounced Lou eee). Monday, September 29, 2008. Sunday ride to Poolesville. 73 miles; or, let's round up to 75 to make me feel better. Saturday, September 27, 2008. Dinner at one of our favorite restaurants with one of our favorite people and now we're in for the evening. Tomorrow's biking plans are in the air because of the forecast. Keep your fingers crossed for unforeseen dry roads and sunshine. Wednesday, September 24, 2008. It's been four months of wedded bliss for Chad and I! Chad was i...

5

Two Louis (Pronounced Lou eee): Chad's IMAZ Race Report - A Tale of Adversity and Perseverance

http://www.twolouis.blogspot.com/2008/12/chads-imaz-race-report-tale-of.html

Two Louis (Pronounced Lou eee). Friday, December 5, 2008. Chad's IMAZ Race Report - A Tale of Adversity and Perseverance. This more like a novel than a RR but here goes (skip to headings of interest if you don't want the details.) So print it out.sit back with a hot chocolate and a roaring fire and enjoy the book I have written! The Season Leading up to IMAZ. From the moment Kirsten and I signed up for this race we had promised each other this would be our last Ironman. . That was the official kick off ...

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imfl2008.blogspot.com

Suburban Dad turned Ironman: November 2008

http://imfl2008.blogspot.com/2008_11_01_archive.html

Suburban Dad turned Ironman. Wednesday, November 26, 2008. What is the Meaning of Ironman? My "Bash Bro" Simon Hernaez (a fellow Clydesdale) posted his race report from IMAZ. I am stealing a couple paragraphs and posting them here with a little bit of editing. as the words encapsulate the meaning of Ironman and triathlon in general to me. Though I didn't originally write these words. they explain how I feel. Try one: It will change you forever.". Sunday, November 23, 2008. KDOG IMAZ Race Report. Of cours...

imfl2008.blogspot.com

Suburban Dad turned Ironman: What is the Meaning of Ironman?

http://imfl2008.blogspot.com/2008/11/what-is-meaning-of-ironman.html

Suburban Dad turned Ironman. Wednesday, November 26, 2008. What is the Meaning of Ironman? My "Bash Bro" Simon Hernaez (a fellow Clydesdale) posted his race report from IMAZ. I am stealing a couple paragraphs and posting them here with a little bit of editing. as the words encapsulate the meaning of Ironman and triathlon in general to me. Though I didn't originally write these words. they explain how I feel. Try one: It will change you forever.". I am honored bash bro! November 26, 2008 at 11:20 PM.

imfl2008.blogspot.com

Suburban Dad turned Ironman: September 2008

http://imfl2008.blogspot.com/2008_09_01_archive.html

Suburban Dad turned Ironman. Tuesday, September 30, 2008. Failing to Prepare is Preparing to Fail. A few items to note. 1 I went on another epic ride with KDOG and Chad on Sunday. I had a blast. I did comment at about mile 54 that "I'll be happy when this is over but I'm just glad to be out here." We rode through a couple of rain showers and of course hit all the hills. I can't write better description of the ride than what is found here. Bikes ready to roll. Monday, September 29, 2008. Yesterday was the...

imfl2008.blogspot.com

Suburban Dad turned Ironman: January 2009

http://imfl2008.blogspot.com/2009_01_01_archive.html

Suburban Dad turned Ironman. Friday, January 30, 2009. Ironman Arizona - 2009. Now I've done it. I've gone and signed up for another Ironman. Ironman Arizona 2009. More will be revealed. Monday, January 12, 2009. IMFL 2008 Race Report - Reprise. Subscribe to: Posts (Atom). Silver Spring, MD, United States. View my complete profile. Ironman Arizona - 2009. IMFL 2008 Race Report - Reprise. November 4, 2006. Two Louis (Pronounced Lou eee). Chad's IMAZ Race Report - A Tale of Adversity and Perseverance.

imfl2008.blogspot.com

Suburban Dad turned Ironman: IMFL 2008 Race Report - Reprise

http://imfl2008.blogspot.com/2009/01/imfl-2008-race-report-reprise.html

Suburban Dad turned Ironman. Monday, January 12, 2009. IMFL 2008 Race Report - Reprise. Subscribe to: Post Comments (Atom). Silver Spring, MD, United States. View my complete profile. Ironman Arizona - 2009. IMFL 2008 Race Report - Reprise. November 4, 2006. Two Louis (Pronounced Lou eee). Chad's IMAZ Race Report - A Tale of Adversity and Perseverance.

imfl2008.blogspot.com

Suburban Dad turned Ironman: April 2008

http://imfl2008.blogspot.com/2008_04_01_archive.html

Suburban Dad turned Ironman. Sunday, April 27, 2008. Next weekend will bring a real brick workout at the Columbia Tri course. It also time to start thinking about getting an open water swim in. Sunday, April 20, 2008. Nice Weather at Last! TJ swimming a lap at Rehoboth Beach, DE YMCA. Thursday, April 17, 2008. Sunday, April 13, 2008. You've Gotta Play to Win. But, before I die, I would like to do an Ironman in Hawaii. An alternative to "winning" the lottery is to try and qualify by placing in the rig...

imfl2008.blogspot.com

Suburban Dad turned Ironman: June 2011

http://imfl2008.blogspot.com/2011_06_01_archive.html

Suburban Dad turned Ironman. Monday, June 13, 2011. Here is a wrap-up of last week. June 7 - Cycle. June 8 - Run. June 9 - Cycle. 5:37 am (morning ride from home to Hains Point, loops, then back home). June 9 - Swim. June 11 - Run. June 12 - Cycle. 98 miles (Sugarloaf Mountain via Georgetown with Chuck and HF). Subscribe to: Posts (Atom). Silver Spring, MD, United States. View my complete profile. November 4, 2006. Two Louis (Pronounced Lou eee).

imfl2008.blogspot.com

Suburban Dad turned Ironman: June 2008

http://imfl2008.blogspot.com/2008_06_01_archive.html

Suburban Dad turned Ironman. Sunday, June 29, 2008. Not to be outdone on 95 miles rides. I went on a ride of my own today. Unfortunately, I didn't have a team of really fast bike riders that I could draft off of. I also didn't really know all the turns on the route I had chosen to take. My colleague said he wanted to go long but I left an out that we'd do 60 miles or so. Off we went. So, there is a point out there near Germantown where you can see Sugarloaf Mountain. I said, "We could ride out to the...

imfl2008.blogspot.com

Suburban Dad turned Ironman: The Sky is the Limit - Ironman Arizona 2009

http://imfl2008.blogspot.com/2009/06/sky-is-limit-ironman-arizona-2009.html

Suburban Dad turned Ironman. Friday, June 5, 2009. The Sky is the Limit - Ironman Arizona 2009. New year. new blog. new Ironman site (for me). Subscribe to: Post Comments (Atom). Silver Spring, MD, United States. View my complete profile. The Sky is the Limit - Ironman Arizona 2009. November 4, 2006. Two Louis (Pronounced Lou eee). Chad's IMAZ Race Report - A Tale of Adversity and Perseverance.

imfl2008.blogspot.com

Suburban Dad turned Ironman: Ironman Arizona

http://imfl2008.blogspot.com/2008/11/ironman-arizona.html

Suburban Dad turned Ironman. Sunday, November 23, 2008. OK, this is it. the last race of the season. Subscribe to: Post Comments (Atom). Silver Spring, MD, United States. View my complete profile. What is the Meaning of Ironman? IMFL 2008 Race Report. Ironman Florida 2008 12:05:00. November 4, 2006. Two Louis (Pronounced Lou eee). Chad's IMAZ Race Report - A Tale of Adversity and Perseverance.

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Two Louis (Pronounced Lou eee)

Two Louis (Pronounced Lou eee). Thursday, February 5, 2009. Been a long time blogger land! 160;Things have been chaos at the Lewis house hold over the past month since our last post. There was very little time to post anything since we were in the process of BUYING A HOUSE! 160;We took the leap and couldn't be happier in our new digs. Http:/ picasaweb.google.com/kirstenandchad/NewHousePics? We'll have more in the coming weeks as we get settled into our new place and establish a routine again! We played ...

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