individualizedfitness.blogspot.com

Individualized Fitness

Thursday, April 7, 2011. Banana Split with Muscles! Do you think there is ice cream in there? NO but it tastes damn good, is cold and does much more for the body than ice cream ever will: ). 1/3cup 2% Low Fat Greek Yogurt. 1tbsp Peanut Butter w Flaxseed. 400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats. Try half the recipe if you are cutting calories. This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C. Will repair your muscles.

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Thursday, April 7, 2011. Banana Split with Muscles! Do you think there is ice cream in there? NO but it tastes damn good, is cold and does much more for the body than ice cream ever will: ). 1/3cup 2% Low Fat Greek Yogurt. 1tbsp Peanut Butter w Flaxseed. 400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats. Try half the recipe if you are cutting calories. This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C. Will repair your muscles.

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Individualized Fitness | individualizedfitness.blogspot.com Reviews

https://individualizedfitness.blogspot.com

Thursday, April 7, 2011. Banana Split with Muscles! Do you think there is ice cream in there? NO but it tastes damn good, is cold and does much more for the body than ice cream ever will: ). 1/3cup 2% Low Fat Greek Yogurt. 1tbsp Peanut Butter w Flaxseed. 400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats. Try half the recipe if you are cutting calories. This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C. Will repair your muscles.

INTERNAL PAGES

individualizedfitness.blogspot.com

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Individualized Fitness: March 2010

http://individualizedfitness.blogspot.com/2010_03_01_archive.html

Tuesday, March 23, 2010. What should I eat before and after a workout? The infamous question- What should I eat before and after a workout? Well It depends on your goals and the type of exercise you are doing. If you are weight lifting or doing intense exercise (sweating), you are probably breaking down muscle. It is ideal to replenish your muscle stores with carbohydrates and repair your muscles with protein. The quickest way to do this is to use a liquid or protein shake or smoothie. 4oz of Orange Juice.

2

Individualized Fitness: June 2010

http://individualizedfitness.blogspot.com/2010_06_01_archive.html

Friday, June 11, 2010. KFC is it worth it? Maybe it is because I am not used to Fried and Fast foods but I had some seriously terrible feelings after eating it. I listed the ingredients below and there are a lot of them. If you look at the complexity or simplicity of a piece of salt, sugar or flour VS say any other natural whole food ingredient it is much smaller and broken down. There is no nutritional value from any one of these. Vegetables: Chopped Cabbage, Carrots, and Onions. Sauce: Sugar, Soybe...

3

Individualized Fitness: April 2010

http://individualizedfitness.blogspot.com/2010_04_01_archive.html

Tuesday, April 27, 2010. Stress- -Human Beings are like Tea Bags! You don't know you're strength until your put in hot water. Inner resources are those abstract qualities and characteristics that. Become a tangible bridge over the chasm of chaos. These include, among. Others, intuition, creativity, willpower, faith, humor, love, courage,. Here are some ways to work on your inner character from the book Managing Stress 3rd Edition:. 1- Make time for yourself. 2- Understand your emotions. Bryan from the Sh...

4

Individualized Fitness: Should I use BMI as a guide? I have a lot of muscle.

http://individualizedfitness.blogspot.com/2010/04/should-i-use-bmi-as-guide-i-have-lot-of.html

Tuesday, April 20, 2010. Should I use BMI as a guide? I have a lot of muscle. How much should I weigh? Whats your Body Mass Index? A healthy body weight should be defined by the following criteria:. There is an increased risk of illness for young men with a Body Fat Percentage higher than 22 and higher than 25 for older men. There is an increased risk of illness for young women with a Body Fat Percentage higher than 32 and higher than 35 for older women. For nutrition or fitness coaching visit www.in...

5

Individualized Fitness: What costs more Money to eat Healthy or Not?

http://individualizedfitness.blogspot.com/2010/12/what-costs-more-money-to-eat-healthy-or.html

Wednesday, December 15, 2010. What costs more Money to eat Healthy or Not? My clients Melissa and Diana brought up a great question at dinner. Is it more expensive to eat healthy or not? I am going to compare the diet in calories and cost, the results are interesting:. Lets take an average day of healthy food for an active 180lb man or 2500 calorie diet:. Apple $.50 and 50cals. Banana $.19 and 100cals. 2 packets of oatmeal .75 and 200cals. 1/4 cup of Nuts .50 and 100cals. 1/4 cup Raisins .25 $ 100cals.

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inthekimkitch.blogspot.com

in the KimKitch: in the KimKitch featured in Etsy Treasury!

http://inthekimkitch.blogspot.com/2010/11/kimkitch-featured-in-etsy-treasury.html

In the KimKitch featured in Etsy Treasury! The Etsy world noticed the KimKitch today! That's right, KimKitch biscotti were featured in a Treasury listing. By WinkArtisans. A Treasury listing is Etsy's "ever-changing, member-curated shopping gallery." Members find items that go well together, group them into a listing and have a chance to be "published" on Etsy's front page. Second column, fourth row: KimKitch in the Treasury. How cool is that? Plus, how fun are the little bears on that spoonful of sugar?

inthekimkitch.blogspot.com

in the KimKitch: Coconut Magic

http://inthekimkitch.blogspot.com/2011/04/coconut-magic.html

Photo courtesy of Chez Terez. The magic of a birthday. When there's a cake made just for you. Singing a happy tune. The KimKitch was full of coconut magic last Friday. The cake was a twinkling-star, but KR still can't keep from critiquing creations out of her kitch. Here are her notes on the Barefoot Contessa's Coconut Cake, a favorite of Mama Rose, for whom the candles were lit. Hoping you enjoy this recipe as much as our family does. Sending happiness your way,. 1 1/2 teaspoons pure almond extract.

inthekimkitch.blogspot.com

in the KimKitch: egg labor

http://inthekimkitch.blogspot.com/2010/11/egg-labor.html

A friend of ours recently confided he doesn't like eggs. And when I think about it, I realize a cousin of mine doesn't like them either. But I just can't understand it: I absolutely *LOVE* eggs. Their shape, their color, the way they can be cooked into breakfast, lunch, OR dinner. How the inside can be split into two, how the yolk is perfectly circular and the white, amorphous yet clear as can be. I love how they give structure to baked goods, height to lemon meringue, air to angel food cake. Now, I know...

inthekimkitch.blogspot.com

in the KimKitch: a glimpse of what's to come

http://inthekimkitch.blogspot.com/2010/11/glimpse-of-whats-to-come.html

A glimpse of what's to come. Vibrant extra virgin olive oil {not pictured}. A teasing list of ingredients comes together in the KimKitch tonight. I can hardly handle the anticipation, can you? Posted by { kr ryan }. Subscribe to: Post Comments (Atom). Please, help yourself. Why don't you settle into a warm, velvety wingback, put your feet up on a cushy footstool and help yourself to the "baby biscotti" in the mason jar on the side-table? I think you'll quite enjoy Nani's Anise or the Ginger Love. Biscott...

inthekimkitch.blogspot.com

in the KimKitch: Almorange

http://inthekimkitch.blogspot.com/2010/11/almorange.html

I would like to introduce you to. The word reminds me of a secret admirer. A secret note signed "Almorange" might pique your interest, no? Well it did mine. And so, I read on to find out how nutty and zesty this one sweet cookie is. You should to. A fresh batch of these and Nani's Anise biscotti went postal today. I was told this particular package - - which included a couple gorgeous gold boxes from the super sparkler, Chez Terez. Will arrive by Wednesday, just in time for Turkey Day. Woohoo! I did enjo...

inthekimkitch.blogspot.com

in the KimKitch: April 2011

http://inthekimkitch.blogspot.com/2011_04_01_archive.html

Photo courtesy of Chez Terez. The magic of a birthday. When there's a cake made just for you. Singing a happy tune. The KimKitch was full of coconut magic last Friday. The cake was a twinkling-star, but KR still can't keep from critiquing creations out of her kitch. Here are her notes on the Barefoot Contessa's Coconut Cake, a favorite of Mama Rose, for whom the candles were lit. Hoping you enjoy this recipe as much as our family does. Sending happiness your way,. 1 1/2 teaspoons pure almond extract.

allfitnation.blogspot.com

Refinding myself and my health: June 2010

http://allfitnation.blogspot.com/2010_06_01_archive.html

Refinding myself and my health. A personal journey to find out the real truths and myths about health, fitness, self awareness and anything else I feel like talking about. Monday, June 21, 2010. Fluoride: Straight up poison. I mean, fluoride is used in rat poison. We feel safe putting this in our mouths and our drinking water? Well let's find out. What is fluoride and why is it bad? Http:/ www.globalhealingcenter.com/where-the-yellow-went.html. Http:/ www.flcv.com/fluoride.html. These guys are a bit on t...

allfitnation.blogspot.com

Refinding myself and my health: Saturated fats: Good fat framed

http://allfitnation.blogspot.com/2010/04/saturated-fats-good-fat-framed.html

Refinding myself and my health. A personal journey to find out the real truths and myths about health, fitness, self awareness and anything else I feel like talking about. Monday, April 12, 2010. Saturated fats: Good fat framed. When I got out of that 5 day brainwa- I mean life changing seminar, I thought I knew more than any trainer who was not training at 24 hour fitness! I looked for proof and there is not one. Study out there that proves that saturated fat has any ties with CAD. You may be asking...

allfitnation.blogspot.com

Refinding myself and my health: Practice what you preach... 4/5/10

http://allfitnation.blogspot.com/2010/04/practice-what-you-preach-4510.html

Refinding myself and my health. A personal journey to find out the real truths and myths about health, fitness, self awareness and anything else I feel like talking about. Monday, April 5, 2010. Practice what you preach. 4/5/10. Subscribe to: Post Comments (Atom). Blogs of interest to me for whatever reasons. Http:/ articles.mercola.com/members/Dr.-Mercola/default.aspx. Http:/ donmatesz.blogspot.com/. Http:/ gutenberg.net.au/ebooks02/0200251h.html. Http:/ individualizedfitness.blogspot.com/.

allfitnation.blogspot.com

Refinding myself and my health: Back from Hawaii

http://allfitnation.blogspot.com/2010/05/back-from-hawaii.html

Refinding myself and my health. A personal journey to find out the real truths and myths about health, fitness, self awareness and anything else I feel like talking about. Thursday, May 27, 2010. Subscribe to: Post Comments (Atom). Blogs of interest to me for whatever reasons. Http:/ articles.mercola.com/members/Dr.-Mercola/default.aspx. Http:/ donmatesz.blogspot.com/. Http:/ gutenberg.net.au/ebooks02/0200251h.html. Http:/ individualizedfitness.blogspot.com/. Http:/ stepinmysize10.blogspot.com/.

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Individualized Fitness

Thursday, April 7, 2011. Banana Split with Muscles! Do you think there is ice cream in there? NO but it tastes damn good, is cold and does much more for the body than ice cream ever will: ). 1/3cup 2% Low Fat Greek Yogurt. 1tbsp Peanut Butter w Flaxseed. 400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats. Try half the recipe if you are cutting calories. This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C. Will repair your muscles.

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Individualized Holistic Health Care

Individualized Holistic Health Care. 8216;Health Maintenance’ cost has become prohibitive and hence the focus is now shifting onto ‘Preventive Health Care’. Ayurveda, Naturopathy, Acupuncture, Homoeopathy… are among the leading medicinal systems whose role in providing preventive health care solution has gained wide-spread acceptance. New understanding into the science of genetics, nano-technology, molecular science and quantum physics has only helped in understanding and ...Thursday, July 9, 2015. It to...