Have you ever: - Thought that you can’t change your body? - Been frustrated about exercise or diet? - Exercised or dieted for a short amount of time Only to get back to where you are...
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ryan Regensburg
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ryan Regensburg
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United States
View this contact
ryan Regensburg
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United States
View this contact
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INDIVIDUALIZED FITNESS - Philosophy | individualizedfitness.com Reviews
https://individualizedfitness.com
Have you ever: - Thought that you can’t change your body? - Been frustrated about exercise or diet? - Exercised or dieted for a short amount of time Only to get back to where you are...
individualizedfitness.com
Featured Products
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YES IT DOES WORK. Ryan takes some of his sessions outdoors and specializes in TRX suspension training. TRX is suspension training using straps that hang from a tree or tall structure. TRX is a good way to train the body to move in space with assistance balancing. Training with Ryan you will have access to the beautiful La Jolla Colony Park. NEW* Free Heart Rate Monitor with 10 thirty Minute Sessions Package. 10% off 10 Sessions (45 Minute). 1 Month Partner Bootcamp (16 one hour partner sessions).
Testimonials - INDIVIDUALIZED FITNESS
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BEST PERSONAL TRAINER',. Ryan Regensburg is just what the doctor ordered. He whips locals into shape on-location or at the Verano Condo Fitness Center. He can be a drill sergeant but, you will likely share a few laughs along the way." Lydia, Living Social Writer. Ryan is a great personal trainer. I contacted him when I was at the most unhealthy point in my life. I weighed 160 lbs and I'm only 5'5. . After about a year with him I lost 20 pounds, felt amazing, and looked amazing.". If I had friends that we...
About - INDIVIDUALIZED FITNESS
http://www.individualizedfitness.com/about.html
RYAN REGENSBURG, CSCS. OWNER, INDIVIDUALIZED FITNESS. EDUCATION, CERTIFICATIONS and EXPERIENCE. Certified Strength and Conditioning Specialist with the NSCA. Bachelor of Science in Applied Exercise Science from Springfield College '04. Emergency Medical Technician Certified with the National Registry. Yoga Certified with the NCCPT. Pre and Post Natal Certified. Active Isolated Partner Assisted Stretching the Mattes Method. TRX Suspension Training Certified. Internship with the NHL, Buffalo Sabres.
Free Evaluation!
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Free evaluation to talk about your goals and test your ability to push the limits! 45 minutes of fun, fitness and fast heart beats. Schedule your time today before Ryan is booked! Ryan will contact you to schedule your session. Proudly powered by Weebly.
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balancefoodfitness.blogspot.com
food & fitness: March 2009
http://balancefoodfitness.blogspot.com/2009_03_01_archive.html
Balance : nutrition and activity : wellness. This may take you ten to fifteen minutes once you have found a quiet calm place and have no distractions. Ultimately, you will be able to notice the difference between tense and relaxed without doing this exercise. The following is a way to help find tight and tense muscles throughout your body. The technique uses breathing, muscle contraction, body awareness and self talk(mantra) starting from your head and working down to your toes. Trapezius-Inhalation-shru...
balancefoodfitness.blogspot.com
food & fitness: January 2009
http://balancefoodfitness.blogspot.com/2009_01_01_archive.html
Balance : nutrition and activity : wellness. FAT part 3 : How to Burn it! Fat is one of the three Macronutrients our bodies can use as energy (the other two macronutrients are carbohydrates and protein) . You can actually train your body to use fat as the primary energy source. Fat is what accumulates around our waist, hips or thighs. If we can utilize this same fat as energy, we will have much less of it. Become good at burning fat! Practice burning calories and. Get a good aerobic base. Fitness Models ...
balancefoodfitness.blogspot.com
food & fitness: November 2008
http://balancefoodfitness.blogspot.com/2008_11_01_archive.html
Balance : nutrition and activity : wellness. Thanksgiving : How S T U F F E D can we get? On average most studies find people gain a half pound on Thanksgiving Day. But most of us can probably use a good meal full of different colors and flavors. So, remember, it's still important to enjoy yourself this holiday! All of the vitamins and minerals from the various nutrient-rich foods (especially colorful veggies) will energize you for the following week. However much you decide to indulge, here are. In Sant...
balancefoodfitness.blogspot.com
food & fitness: February 2009
http://balancefoodfitness.blogspot.com/2009_02_01_archive.html
Balance : nutrition and activity : wellness. Take Your Life into Your Hands! The quality of life is deteriorating for many Americans. Why? We lack the balance between mind, spirit and body. Lazier than ever,. This causes us to have an increased risk of obesity, heart disease, cancer, diabetes, hypertension, high cholesterol, anxiety, depression, sleep disorders, impotence, back pain, joint pain, asthma, allergies and many other diseases. When are we going to take our life into our hands? People to lead h...
balancefoodfitness.blogspot.com
food & fitness: December 2008
http://balancefoodfitness.blogspot.com/2008_12_01_archive.html
Balance : nutrition and activity : wellness. What is overtraining and when should I push my body? What is overtraining and when should I push my body? It is easy to confuse overtraining with being out of shape. If you are working out at more than 70% of your maximum heart rate or weight training more than 3 times per week, this may be something to consider. But if you are. Rarely getting to the gym, not really breaking a sweat. Something you should think you are doing. Can cause overuse injuries, sicknes...
balancefoodfitness.blogspot.com
food & fitness: Muscle Relaxation
http://balancefoodfitness.blogspot.com/2009/03/muscle-relaxation.html
Balance : nutrition and activity : wellness. This may take you ten to fifteen minutes once you have found a quiet calm place and have no distractions. Ultimately, you will be able to notice the difference between tense and relaxed without doing this exercise. The following is a way to help find tight and tense muscles throughout your body. The technique uses breathing, muscle contraction, body awareness and self talk(mantra) starting from your head and working down to your toes. Trapezius-Inhalation-shru...
individualizedfitness.blogspot.com
Individualized Fitness: April 2010
http://individualizedfitness.blogspot.com/2010_04_01_archive.html
Tuesday, April 27, 2010. Stress- -Human Beings are like Tea Bags! You don't know you're strength until your put in hot water. Inner resources are those abstract qualities and characteristics that. Become a tangible bridge over the chasm of chaos. These include, among. Others, intuition, creativity, willpower, faith, humor, love, courage,. Here are some ways to work on your inner character from the book Managing Stress 3rd Edition:. 1- Make time for yourself. 2- Understand your emotions. Bryan from the Sh...
balancefoodfitness.blogspot.com
food & fitness: Iodine and Thyroid
http://balancefoodfitness.blogspot.com/2009/03/iodine-and-thyroid.html
Balance : nutrition and activity : wellness. Are you having trouble losing weight? Has your doctor said you have an enlarged thyroid? Is your metabolism slowing or are you losing your hair? Maybe you have a lack of iodine in your diet. Low levels of iodine can cause goiter(lump on the neck), sluggishness, weight gain, and can have low IQ's for the fetus in pregnant women. Taken from Whitney and Rolfes, Understanding Nutrition (p445), 2002. Sunday, March 15, 2009. Subscribe to: Post Comments (Atom). Thank...
balancefoodfitness.blogspot.com
food & fitness: September 2008
http://balancefoodfitness.blogspot.com/2008_09_01_archive.html
Balance : nutrition and activity : wellness. A C T I V I T I E S for F A L L. Time to reconfigure our activity plan. With the cooler air and early darkening of days, it's important to. As you do throughout the Summer. Incorporate these ideas into your new routine:. Gets you reaching and hauling: just don't stop to picnic for long! Puts your strength to the test: see how many you can lift in five minutes! Will satiate your senses: keep your feet moving and don't drink every varietal! Posted by { kr ryan }.
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Fausto Law, P.C.- Individualized Education Program and Special Education Firm - Sayar Fausto, LLP - Special Education, IEP, ADA and School District Challenges
individualizededucationprogramlawyer.com
Fausto Law, P.C.- Individualized Education Program and Special Education Firm - Sayar Fausto, LLP - Special Education, IEP, ADA and School District Challenges
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individualizedfitness.blogspot.com
Individualized Fitness
Thursday, April 7, 2011. Banana Split with Muscles! Do you think there is ice cream in there? NO but it tastes damn good, is cold and does much more for the body than ice cream ever will: ). 1/3cup 2% Low Fat Greek Yogurt. 1tbsp Peanut Butter w Flaxseed. 400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats. Try half the recipe if you are cutting calories. This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C. Will repair your muscles.
INDIVIDUALIZED FITNESS - Philosophy
TRAINING TAILORED FOR YOUR NEEDS.. Have you ever:. Been frustrated about exercise or diet? Exercised or dieted for a short amount of time. Only to get back to where you are now? If you answered YES to any of these questions, it is time to customize a program for. There are no two people alike. From years of experience and education, I will tailor a plan just for you! We will contact you A.S.A.P. Verrano Condo Fitness Center. San Diego, CA 92122. 5109 La Cuenta Drive,. San Diego, CA 92124.
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Individualized Forensic Solutions - Home
Training classes and Workshops. Trial Preparation and Appeal Assistance. Quality Forensic Case Review. Individualized Forensic Solutions is a forensic science consulting company specializing in forensic training and casework. Our focus has always been on the end user of forensic science- the Judge and Jury. We are available to assist with back log reduction, casework review and verification, trial preparation, laboratory audits and updating policy. Create a free website.
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Individualized Holistic Health Care
Individualized Holistic Health Care. 8216;Health Maintenance’ cost has become prohibitive and hence the focus is now shifting onto ‘Preventive Health Care’. Ayurveda, Naturopathy, Acupuncture, Homoeopathy… are among the leading medicinal systems whose role in providing preventive health care solution has gained wide-spread acceptance. New understanding into the science of genetics, nano-technology, molecular science and quantum physics has only helped in understanding and ...Thursday, July 9, 2015. It to...
