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Jenfit Online Training
Jenfit Personal Training Online. Special thanks to all sponsors for their generous prizes in regards to Women's Health and Fitness Magazine's Body Blitz Challenge-. Or ph: 1800 333 133 - Brenden. Or ph: 039 460 9300 - Gary. NB: Sporting wear and runners worn in Jenny's photographs supplied by Brooks and Black and Blue Clothing. JENFIT NORTH EAST 12 WEEK WEIGHT LOSS COUNTRY CHALLENGE RESULTS. Lost 12.4 kg. Lost 65 cm. Lost 11 kg Lost 68 cm. Lost 6.1 kg. Lost 30 cm. Lost 6.5 kg Lost 44 cm.
Jen Fit 365 | Striving to Live a Healthy, Happy Life Each Day
Striving to Live a Healthy, Happy Life Each Day. Why I Became a Beachbody Coach. When I first started coaching, I read that your ‘Why’ should make you cry. So, when I sat down to think about what my ‘Why’ was. Well I want to get in shape, right? And I need some motivation… Hmm, no tears. Then as I started the 21 Day Fix and got a little more into coaching I really found my ‘Why.’. So whatever change you’ve been wanting to make it your life. Do it. Stop waiting. Make today your day. So, if you’re cr...
Jenfit About
Currently I hold group training classes at Action Fitness. If you want more information about personal training sessions, or to sign up for these group classes, contact me at jenfit@shaw.ca. Email me at jenfit@shaw.ca.
Jen Fit Home
Live Chat Support Software. Login or create an account. 75 Ways to Love Your Oatmeal. Jenny Grothe's book, 75 Ways To Love Your Oatmeal, offers readers 200 full color pages of powerful stories and mouth-watering recipes designed to give you the boost you need to make healthier lifestyle choices. Enjoy Jenny's tips for your kitchen and a complete nutritional profile for every recipe! Own Your Life - The 45 Second Presentation - 35th Anniversary Edition. Network Marketing for Facebook.
Jenfitch / 800-644-3518
Developing water treatment solutions for the 21st Century. Jenfitch, LLC is a manufacturing and marketing firm that specializes in water treatment chemicals used in the following industries:. Jenfitch offers the following:. Coagulants and flocculants for water and wastewater treatment-food grade, NSF, organic and inorganic. Metal Removal- low level dissolved copper and dissolved zinc. Struvite and Vivianite Control-removal and dispersion. Organo-clay technology-difficult to treat wastewater.
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Jennifer's Creations
This is my blog to share my crafty creations using my new Cricut Expression machine and my scrapbook pages. January Card a Day Challenge. Saturday, April 24, 2010. It has been a long time since I posted. I have been a little preoccupied playing farmville on facebook. My new "spring resolution" is to start back on my card making and scrapbooking. Thanks for all the followers that have stayed with me and I hope to have more items posted soon. Tuesday, January 26, 2010. Anniversary Card for my Parents.
Jenfit Fitness
Motivating You Towards a Fit and Healthy Lifestyle. Welcome to Jenfit. I've been in the fitness industry for over 25 years. My career began as an aerobics instructor, and evolved into teaching step classes, bodysculpt, yoga and weight training. Today, my passion and enthusiasm as a personal trainer motivates others to live a fit and healthy lifestyle, through proper training and nutrition. High Fiber Protein Cookies. Email me at jenfit@shaw.ca.
Jenfit Motivation
The Top Eight Fitness Myths. MYTH # 1: DIET ALONE IS ENOUGH. Yes you can lose weight by diet alone, but where exactly do you want the majority of that weight to come from? MYTH #2: AEROBIC EXERCISE IS BEST FOR WEIGHT LOSS. MYTH#3: WOMEN WHO LIFT WEIGHTS WILL BECOME MUSCLE BOUND. MYTH#4: NO PAIN, NO GAIN. MYTH #5: DON’T DRINK WATER DURING EXERCISE. MYTH#6: THE OLDER YOU ARE THE HARDER WEIGHT TRAINING IS ON THE BODY. MYTH#7: EAT CARBOHYDRATES BEFORE EXERCISING. Email me at jenfit@shaw.ca.
Jenfit Plan
Sample Eating Plan for Weight Loss. Are you confused about what to eat in order to lose a healthy 1-2 pounds per week? It’s simple, you only have to eat no more than 1800 calories a day. This sample day of eating shows you the easy way to do it, and enjoy your food too! One serving healthy choice cereal. 4 oz milk ( almond, soy, dairy. 1 scoop vanilla protein or one egg. 1 high fibre wrap. Pickles, lettuce, sprouts or other veggies. 1 tbs light mayo. 1 piece of fruit. Blended protein shake ( see recipe.
Jenfit Recipes
Frozen Protein Pudding Pops. 1 package jello instant pudding power ( sugar and fat free ). 2 cups skim milk ( I used one cup skim milk and one cup of unsweetened almond milk ). 1-1/2 scoops chocolate protein powder. Blend the above in a magic bullet or blender and pour into popsicle molds. This will make 12 delicious frozen pudding pops! There are approx. 50 calories per treat. No-Bake Peanut Butter Protein Bars. 1 cup of peanut butter. 1 cup of honey (or 1/2 cup honey and 1/2 cup sugar free syrup).
