jenfitch.com
Jenfitch / 800-644-3518
Developing water treatment solutions for the 21st Century. Jenfitch, LLC is a manufacturing and marketing firm that specializes in water treatment chemicals used in the following industries:. Jenfitch offers the following:. Coagulants and flocculants for water and wastewater treatment-food grade, NSF, organic and inorganic. Metal Removal- low level dissolved copper and dissolved zinc. Struvite and Vivianite Control-removal and dispersion. Organo-clay technology-difficult to treat wastewater.
jenfitchstyle.wordpress.com
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jenfitecreations.blogspot.com
Jennifer's Creations
This is my blog to share my crafty creations using my new Cricut Expression machine and my scrapbook pages. January Card a Day Challenge. Saturday, April 24, 2010. It has been a long time since I posted. I have been a little preoccupied playing farmville on facebook. My new "spring resolution" is to start back on my card making and scrapbooking. Thanks for all the followers that have stayed with me and I hope to have more items posted soon. Tuesday, January 26, 2010. Anniversary Card for my Parents.
jenfitfitness.blogspot.com
Jenfit Fitness
Motivating You Towards a Fit and Healthy Lifestyle. Welcome to Jenfit. I've been in the fitness industry for over 25 years. My career began as an aerobics instructor, and evolved into teaching step classes, bodysculpt, yoga and weight training. Today, my passion and enthusiasm as a personal trainer motivates others to live a fit and healthy lifestyle, through proper training and nutrition. High Fiber Protein Cookies. Email me at jenfit@shaw.ca.
jenfitmotivation.blogspot.com
Jenfit Motivation
The Top Eight Fitness Myths. MYTH # 1: DIET ALONE IS ENOUGH. Yes you can lose weight by diet alone, but where exactly do you want the majority of that weight to come from? MYTH #2: AEROBIC EXERCISE IS BEST FOR WEIGHT LOSS. MYTH#3: WOMEN WHO LIFT WEIGHTS WILL BECOME MUSCLE BOUND. MYTH#4: NO PAIN, NO GAIN. MYTH #5: DON’T DRINK WATER DURING EXERCISE. MYTH#6: THE OLDER YOU ARE THE HARDER WEIGHT TRAINING IS ON THE BODY. MYTH#7: EAT CARBOHYDRATES BEFORE EXERCISING. Email me at jenfit@shaw.ca.
jenfitplan.blogspot.com
Jenfit Plan
Sample Eating Plan for Weight Loss. Are you confused about what to eat in order to lose a healthy 1-2 pounds per week? It’s simple, you only have to eat no more than 1800 calories a day. This sample day of eating shows you the easy way to do it, and enjoy your food too! One serving healthy choice cereal. 4 oz milk ( almond, soy, dairy. 1 scoop vanilla protein or one egg. 1 high fibre wrap. Pickles, lettuce, sprouts or other veggies. 1 tbs light mayo. 1 piece of fruit. Blended protein shake ( see recipe.
jenfitrecipes.blogspot.com
Jenfit Recipes
Frozen Protein Pudding Pops. 1 package jello instant pudding power ( sugar and fat free ). 2 cups skim milk ( I used one cup skim milk and one cup of unsweetened almond milk ). 1-1/2 scoops chocolate protein powder. Blend the above in a magic bullet or blender and pour into popsicle molds. This will make 12 delicious frozen pudding pops! There are approx. 50 calories per treat. No-Bake Peanut Butter Protein Bars. 1 cup of peanut butter. 1 cup of honey (or 1/2 cup honey and 1/2 cup sugar free syrup).
jenfityoga.com
JENFIT ~ Yoga and Personal Training - Home
JENFIT Yoga and Personal Training. Welcome to JENFIT Yoga and Personal Training. I invite you to Stretch, Flex, and Flow. These are just a few of the benefits you will receive when you embrace. A balanced and healthy lifestyle. So take a moment for yourself,. Browse the site and see how you feel. If inspiration finds you -. I am here when you're ready to take that first step. Stretch Benefits of stretching. Increased flexibility and joint range of motion. Improves posture and circulation.
jenfitz.az.com
the client angel
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jenfitz.com
Jennifer Fitzgerald
What I’ve Done.
jenfitzgerald.blogspot.com
Jen FitzGerald
A time for everything. For more information about my proof reading services, click here. Regularly write to my Grandma in Denmark. Call my moms monthly. Walk the dog three times a week. Cook and eat better. Re-institute the cleaning plan. Work on my writing career- such as it is. Reduce body fat and maintain current weight. Take dance lessons with DH. Take ballet and/or ice skating lessons. Attend more STARS games. Let the thermostat wars begin. Hockey IS just a game. The clock starts ticking at 5PM.
