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This Is Gonna Suck

This Is Gonna Suck. Saturday, March 31, 2012. Monday, May 23, 2011. To the outside, the dead leaves blow as alive. Before they died, they had trees to hang their hopes. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of "Cindy". 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. Sumo DL highpull 95#. 15 Pow...

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This Is Gonna Suck | johnnycrossfit.blogspot.com Reviews
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This Is Gonna Suck. Saturday, March 31, 2012. Monday, May 23, 2011. To the outside, the dead leaves blow as alive. Before they died, they had trees to hang their hopes. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of Cindy. 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. Sumo DL highpull 95#. 15 Pow...
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1 cupcakes and sunburn
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10 klibbiness
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cupcakes and sunburn,cheers,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,klibbiness,7 burpees,40 strict knees to elbows,cfwc skunkworks wod,5 pullups,5 burpees,toes to bar,feedback,update zapzinged,pistol
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This Is Gonna Suck | johnnycrossfit.blogspot.com Reviews

https://johnnycrossfit.blogspot.com

This Is Gonna Suck. Saturday, March 31, 2012. Monday, May 23, 2011. To the outside, the dead leaves blow as alive. Before they died, they had trees to hang their hopes. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of "Cindy". 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. Sumo DL highpull 95#. 15 Pow...

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johnnycrossfit.blogspot.com johnnycrossfit.blogspot.com
1

This Is Gonna Suck: November 2010

http://www.johnnycrossfit.blogspot.com/2010_11_01_archive.html

This Is Gonna Suck. Monday, November 29, 2010. Not much of note today, the usual Monday strength grind. Everything's progressing nicely: back squat at 255#, press (finally on track) at 130#, and pullups at 45#, all for 3 sets of 5 across. Power cleans and handstand pushup variations tomorrow. Some conditioning too. Sunday, November 28, 2010. 11/27 Stepbrothers and Applejacks. Rope climbs kill shoes. Friday, November 26, 2010. Weighted ring dip 3x5. 4 Rounds for time:. 2 Rope climbs 15'. A Happy Thanksgiv...

2

This Is Gonna Suck: April 2011

http://www.johnnycrossfit.blogspot.com/2011_04_01_archive.html

This Is Gonna Suck. Tuesday, April 19, 2011. Overhead squat -find 1RM max. Complete as many rounds as possible in 15 minutes:. 10 Kettlebell snatches 55#. I'm completely obsessed with this song lately. Enjoy. Monday, April 4, 2011. 4/2/11 Just Call Me VS. Sectional Open WOD 2. Complete as many reps/rounds as possible in 15 minutes:. 12 Pushups (hands release). 15 Box jumps 24". Zap's hot, right? Saturday team WOD with Tammy, one of our members and a firebreather in the making. 75 Push jerks 135/85#.

3

This Is Gonna Suck: January 2011

http://www.johnnycrossfit.blogspot.com/2011_01_01_archive.html

This Is Gonna Suck. Friday, January 28, 2011. 1/28/11 Silver Charm Whirlwind. Worked up to 275# in the squat and 137.5# in the press. Happily, these are close to my numbers pre-comp. Handstand pushup 3x max reps. 3 Rounds for time:. HSPUs were ughhhhhh. Nowhere near the numbers I'm usually capable of. Effects of heavy presses on Monday? Metcon wasn't too bad til final round, then the wheels came off the cart. Finished in 4:16. Complete as many rounds as possible in 7 minutes:. 10 Hang power cleans 135#.

4

This Is Gonna Suck: Feedback

http://www.johnnycrossfit.blogspot.com/2011/04/feedback.html

This Is Gonna Suck. Tuesday, April 19, 2011. Subscribe to: Post Comments (Atom). Age 35, for a little while longer. Former carpenter, now CrossFit affiliate owner. Devoted to the athletic pursuits our bodies were made for. View my complete profile. 4/2/11 Just Call Me VS. Picture Window template. Template images by Roofoo.

5

This Is Gonna Suck: Klibbiness

http://www.johnnycrossfit.blogspot.com/2011/05/klibbiness.html

This Is Gonna Suck. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of "Cindy". 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. This was a special kind of hell. Sumo DL highpull 95#. Not my best effort. Subscribe to: Post Comments (Atom). View my complete profile.

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This Is Gonna Suck

This Is Gonna Suck. Saturday, March 31, 2012. Monday, May 23, 2011. To the outside, the dead leaves blow as alive. Before they died, they had trees to hang their hopes. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of "Cindy". 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. Sumo DL highpull 95#. 15 Pow...

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