johnnycrossfit10.blogspot.com
Johnny D's Life on the RoadWriting about Crossfit, Hiking, Travel and other things that interest me.
http://johnnycrossfit10.blogspot.com/
Writing about Crossfit, Hiking, Travel and other things that interest me.
http://johnnycrossfit10.blogspot.com/
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Johnny D's Life on the Road | johnnycrossfit10.blogspot.com Reviews
https://johnnycrossfit10.blogspot.com
Writing about Crossfit, Hiking, Travel and other things that interest me.
johnnycrossfit10.blogspot.com
Johnny D's Life on the Road: Working on Pull Strength and then fly to Big Island
http://johnnycrossfit10.blogspot.com/2015/08/working-on-pull-strength.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Monday, August 3, 2015. Working on Pull Strength and then fly to Big Island. Warmup 10 min AMRAP. 400 MB Carry Run. A) 2 Rounds of Max Effort Deadhang Pullups. B) 6 Rounds NFT. 1-5) - Deadhang Pullups. 400 m Run Medball Carry. The MB Carry runs were awful. Have to admit in the last 3 rounds there was a bit of walking. Pull: Level 1, Day 1. A) 2 x 2:00 Air Dyne (Arms Only) or UBE. Pursuit of the 46ers.
Johnny D's Life on the Road: Crossfit Photos
http://johnnycrossfit10.blogspot.com/p/gratuitous-crossfit-photos.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Subscribe to: Posts (Atom). View my complete profile. Pursuit of the 46ers. 35lb pipe 1.16 miles Avg HR - 126 Max HR - 138 Cash Out: Archer Pull-Ups. The “clean” cabin in Central Utah Contributed by Aaron Fallon. The “clean” cabin in *Central Utah * Contributed by Aaron Fallon. Point, Click, Shoot. Monday 6.13.16. Happy Birthday Harley Love! I know it’s something I’ve struggled with a . 3 X 2K row.
Johnny D's Life on the Road: Goals
http://johnnycrossfit10.blogspot.com/p/goals.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Clean and jerk = 225. Crossfit Total 1000 lbs. 500M row Sub 1:26. 100M row Sub 7:00. Subscribe to: Posts (Atom). View my complete profile. Pursuit of the 46ers. 5 Rounds For Max Reps: Hammer Strength Bench Press, Bodyweight (160)Bar Muscle UpsBP - 20-15-13-13-14 - 75 repsMU - 8-7-6-5-6 - 32 reps *rest as needed bet. Monday 6.13.16. Happy Birthday Harley Love! Crossfit, Cycling, and Cats. 3 X 2K row.
Johnny D's Life on the Road: Up and over
http://johnnycrossfit10.blogspot.com/2015/08/up-and-over.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Saturday, August 1, 2015. MasterFit was back in session and there was a low turnout but it was still great. Dr Gold and Mr Steve Mammone. 25 Power Cleans, 135/95. 25 Box Jump Overs, 24/20. 50 Wall Balls, 20/14. 25 Box Jump Overs, 24/20. 25 Power Cleans, 135/95. After class I made a logo for Marc Tucker for his Tuckfit class. We tried a new restaurant in Kendall Square and hit the jackpot! I have been s...
Johnny D's Life on the Road: August 2015
http://johnnycrossfit10.blogspot.com/2015_08_01_archive.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Sunday, August 30, 2015. 1st game of the season. We thought we would have plenty of subs. Nope! Saturday, August 29, 2015. Craic Luau In-house Competition. Perfect day for a comp - sunny and 75 degrees. Pam and Ziad are my partners. Each partner chooses one part of the workout to complete, score is total time. 100 m Shuttle Run. 150 m Shuttle Run. 200 m Shuttle Run. 1:00 Row for Cals. RUN AWAY WITH ME.
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Puking for Time! My Crossfit Journey.: October 2011
http://tonynobread.blogspot.com/2011_10_01_archive.html
Sunday, October 30, 2011. Do Two Goats Make A Right? When I saw this workout posted I wasn't exactly rushing to get into the CraicHouse. Let's see, running and overhead squats. Two of my worst Goats. A " Goat. Ha Ha Ha Man do I hate these things. Not too long ago I could barely do them with a PVC pipe. I was embarrassed that I was so bad at them. So what did I do? Looking forward to the Halloween WOD tomorrow along with the Halloween Craic party. Thursday, October 27, 2011. 3 rounds for time. Maybe it's ...
Puking for Time! My Crossfit Journey.: February 2012
http://tonynobread.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. After my extended rest I finally hit Open WOD 12.1. 7 minutes as many reps as possible. So I ended up doing exactly what I thought I would do. Yes, in my mind I wanted a 100, but with the way my legs are and my lower back I wasn't really surprised with this number. It was truly 7 minutes of hell. Not a fun WOD at all. It literally crushed everybody. Even the mighty Teehan broke his cherry on this one. When I walked in Johnny Deadlift. 7 minutes as many reps as possible. The Cr...
Puking for Time! My Crossfit Journey.: New Beginnnings
http://tonynobread.blogspot.com/2012/07/new-beginnnings.html
Wednesday, July 18, 2012. Things have been tough for me the last few months and I will admit that I checked out more often than not. In many facets of my life I found it hard to stay motivated. Well guess what? The pity party is over with. It's time to move on and "Get Living.". I recently came back from The 2012 CrossFit Games. Holy Shnickes! I know this will get your attention! July 18, 2012 at 1:11 PM. July 18, 2012 at 1:40 PM. Subscribe to: Post Comments (Atom). View my complete profile.
amrap « Crazy Catfitter
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If your pants are on fire, being a liar seems less important. November 18, 2013. I think Wessmann is trying to eat my hair. Will miss Jen and Steve! So while it felt OK – I opted to replace the 400m run with 2min of air dyne and the push-ups with standing dumb bell rows (per the suggestion of Sara). Great workout and tried to do all the movements UB. Love Sara Saturdays. Super happy for Niko, he was able to get himself up into a handstand twice unassisted. Niko says I look like a ninja #lifeasrx. It̵...
Puking for Time! My Crossfit Journey.: Recovered
http://tonynobread.blogspot.com/2012/03/recovered.html
Thursday, March 1, 2012. I took a personal day off on Monday even though I really wanted to do the WOD. Who hooked me up with an ice pack. Saved the day. I still have it if you want it back Bill. 5x5 Front Squats-same weight for all sets. 20 Toes to bar between each set. Last time I did 5 reps of front squats it was, where else? I played basketball again last night and I am really enjoying it. My shot was off a bit more than usual. I made plenty of baskets underneath, but outside. only a few&...Afterward...
Puking for Time! My Crossfit Journey.: Burpees
http://tonynobread.blogspot.com/2012/02/burpees.html
Tuesday, February 28, 2012. After my extended rest I finally hit Open WOD 12.1. 7 minutes as many reps as possible. So I ended up doing exactly what I thought I would do. Yes, in my mind I wanted a 100, but with the way my legs are and my lower back I wasn't really surprised with this number. It was truly 7 minutes of hell. Not a fun WOD at all. It literally crushed everybody. Even the mighty Teehan broke his cherry on this one. When I walked in Johnny Deadlift. 7 minutes as many reps as possible. The Go...
Clients
http://evolveprogramdesign.com/clients
Owner Head Coach of CrossFit H2O. Http:/ headlessdog.blogspot.com/. CrossFit Games Masters Competitor – 2nd place finisher at 2012 CrossFit Games 55 division. Http:/ traintogain-cf.blogspot.com/. 8220;As a Masters age CrossFitter, I was lucky enough to find some success in the competitive side of CrossFit in 2012. However, I had never had a coach before, so I hired John McEvoy because I really wanted to experience having my specific needs as an athlete addressed in a focused manner. Your training program...
Puking for Time! My Crossfit Journey.: January 2012
http://tonynobread.blogspot.com/2012_01_01_archive.html
Friday, January 27, 2012. Been having a rough go of it lately. Everyday routines have been tough. John got on me earlier this week to get my ass in gear. To lose myself for 1 hour a day. He's right and so I did. It helps for a bit. Just have to keep moving forward. Today's post is dedicated to Glen though. Glen has been busting my balls to get my blog back on track. So here I stand @ the CraicHouse. Until then I'll keep up the pace up for you. 50 Lateral Bar Hops. 50 Lateral Bar Hops. The third WOD I hit...
Puking for Time! My Crossfit Journey.: Take That!
http://tonynobread.blogspot.com/2012/07/take-that.html
Friday, July 20, 2012. I haven't done shit in months and I PR. I'll leave it at this. As I was walking out Johnny Beefcake. Asks me if I had a PR. I said yes. His response, "Imagine if you were in shape." That was all I needed to hear. Shit, I gotta go. My office is out of toilet paper. Till next time. cock punching my way through the day! July 20, 2012 at 10:50 AM. Remind me to stay out of arms reach. - Jacob. July 20, 2012 at 10:54 AM. Fine, dont shake my hand. July 20, 2012 at 9:59 PM. Life on the Road.
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johnnycrockstheplanet.wordpress.com
The "Johnny C Rocks The Planet!" Project Blog | A blog about the travels and adventures of a global nomad sharing stories and causes, saving the world by being a half-minute hero using social media, and volunteer work, chronicled through blogging
The Johnny C Rocks The Planet! A blog about the travels and adventures of a global nomad sharing stories and causes, saving the world by being a half-minute hero using social media, and volunteer work, chronicled through blogging, vlogging, pictures, and more. Music and the project. Ways to save the world. Why I’m a globalist. Kindness: The Underappreciated and Underused Resource. Kindness has become an inseparable part of how I identify myself as and what I do in my daily practice. As of this writing, I...
Forever After Wedding Photography
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Johnny Crosby - Original Bad Boy
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99K.org
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This Is Gonna Suck
This Is Gonna Suck. Saturday, March 31, 2012. Monday, May 23, 2011. To the outside, the dead leaves blow as alive. Before they died, they had trees to hang their hopes. Tuesday, May 10, 2011. The CrossFit Sectional Open is finally over. Thankfully. Some of what I've been up to lately:. Complete as many rounds as possible in 12 minutes:. 7 Power cleans 135#. 5 Rounds for time:. 5 Split snatches 115#. 2 Rounds of "Cindy". 5 Rounds for time:. Hypoxic kettlebell swing ladder 1-5. Sumo DL highpull 95#. 15 Pow...
Johnny D's Life on the Road
Johnny D's Life on the Road. Writing about Crossfit, Hiking, Travel and other things that interest me. Thursday, March 29, 2018. Wednesday, March 28, 2018. Change of plans WOD. Change of plans WOD. Workout will be the following. Row 1,000 meters. Tuesday, March 27, 2018. This is Hard (Rounds Reps). 10- KB Swings 70/53. 15- Toes to Bar. 20- Box Jump 24/20. A nice long wod. Sad that the D is closing. Monday, March 26, 2018. Life) Fran Strength Day (Load). 95,115,135,165. A3) Banded OH Walk. Men use 100 lb.
johnnycrossin.com
Johnny Crossley | ★ The UK's Favourite 50's & 60's Covers Singer ★
Available for Gigs, Shows, Parties, Weddings, and Private Functions. Call Today or Book Online. Website Built by SEO Geezer. The UK’s Favourite 50′s & 60′s Covers Singer. Born and Bread Rock ‘n’ Roller from Staffordshire Performing 50′s and 60′s Music by Outstanding Artists such as Billy Fury, Eddie Cochran and Elvis Presley to Name a Few! Johnny Crossley’s History.
johnnycrosslin (Johnny Crosslin) - DeviantArt
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Johnny Crow's knows Antiques!
920291.6919 Johnny Crow's knows.what you like! I was born with a love and desire for handling antiques and artwork. The passion I have is easily seen when you browse through my collection of unique and interesting items. I actively seek out opportunities to purchase antiques, fine art and collectibles of all kinds. I am always looking for something fabulous. I do not take items on consignment, but will purchase from you. If you have something to sell, I would love to talk with you! 103 West Water St.
